Soybean oil vs. Olive — In-Depth Nutrition Comparison
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What are the differences between soybean oil and olive?
- Soybean oil is higher in vitamin E and vitamin K, yet olive is higher in iron, copper, fiber, calcium, and vitamin A.
- Soybean oil's daily need coverage for saturated fat is 67% more.
- Soybean oil has 18 times more vitamin K than olive. While soybean oil has 24.7µg of vitamin K, olive has only 1.4µg.
- The amount of saturated fat in olive is lower.
We used Oil, soybean, salad or cooking, (partially hydrogenated) and Olives, ripe, canned (small-extra large) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +390.9% |
| Contains more Vitamin KVitamin K | +1664.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +5050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 37.6g | 0.911g | 245% |
| Fats | 100g | 10.68g | 137% |
| Monounsaturated fat | 43g | 7.888g | 88% |
| Saturated fat | 14.9g | 1.415g | 61% |
| Vitamin E | 8.1mg | 1.65mg | 43% |
| Iron | 0mg | 3.3mg | 41% |
| Calories | 884kcal | 115kcal | 38% |
| Sodium | 0mg | 735mg | 32% |
| Copper | 0mg | 0.251mg | 28% |
| Vitamin K | 24.7µg | 1.4µg | 19% |
| Fiber | 0g | 3.2g | 13% |
| Calcium | 0mg | 88mg | 9% |
| Choline | 0.2mg | 10.3mg | 2% |
| Protein | 0g | 0.84g | 2% |
| Selenium | 0µg | 0.9µg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Zinc | 0mg | 0.22mg | 2% |
| Carbs | 0g | 6.26g | 2% |
| Manganese | 0.02mg | 1% | |
| Vitamin B6 | 0mg | 0.009mg | 1% |
| Magnesium | 0mg | 4mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 0g | 3.06g | N/A |
| Potassium | 0mg | 8mg | 0% |
| Phosphorus | 0mg | 3mg | 0% |
| Vitamin B1 | 0mg | 0.003mg | 0% |
| Vitamin B3 | 0mg | 0.037mg | 0% |
| Vitamin B5 | 0mg | 0.015mg | 0% |
| Threonine | 0mg | 0.026mg | 0% |
| Isoleucine | 0mg | 0.031mg | 0% |
| Leucine | 0mg | 0.05mg | 0% |
| Lysine | 0mg | 0.032mg | 0% |
| Methionine | 0mg | 0.012mg | 0% |
| Phenylalanine | 0mg | 0.029mg | 0% |
| Valine | 0mg | 0.038mg | 0% |
| Histidine | 0mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
| Contains more FatsFats | +836.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.9 g
Monounsaturated fat:
Mono. Fat
43 g
Polyunsaturated fat:
Poly. Fat
37.6 g
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
| Contains more Mono. FatMonounsaturated fat | +445.1% |
| Contains more Poly. FatPolyunsaturated fat | +4027.3% |
| Contains less Sat. FatSaturated fat | -90.5% |
