Soybean oil vs. Rice bran oil — In-Depth Nutrition Comparison

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Differences between soybean oil and rice bran oil

Soybean oil has more monounsaturated fat and polyunsaturated fat, while rice bran oil has more vitamin E.
Rice bran oil's daily need coverage for vitamin E is 161% higher.
The amount of saturated fat in soybean oil is lower.

The food types used in this comparison are Oil, soybean, salad or cooking, (partially hydrogenated) and Oil, rice bran.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soybean oil

Rice bran oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soybean oil

Rice bran oil

Contains more CholineCholine

+∞%

Contains more Vitamin EVitamin E

+298.8%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~24.7µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	8.1mg	32.3mg	161%
Saturated fat	14.9g	19.7g	22%
Polyunsaturated fat	37.6g	35g	17%
Monounsaturated fat	43g	39.3g	9%
Iron	0mg	0.07mg	1%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Vitamin K	24.7µg	24.7µg	0%
Choline	0.2mg		0%