Soybean oil vs. Rice bran oil — In-Depth Nutrition Comparison

Compare

Differences between soybean oil and rice bran oil

Soybean oil has more monounsaturated fat and polyunsaturated fat, while rice bran oil has more vitamin E.
Rice bran oil's daily need coverage for vitamin E is 161% higher.
The amount of saturated fat in soybean oil is lower.

The food types used in this comparison are Oil, soybean, salad or cooking, (partially hydrogenated) and Oil, rice bran.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Soybean oil

Rice bran oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Soybean oil

Rice bran oil

Contains more Vitamin EVitamin E

+298.8%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~24.7µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	8.1mg	32.3mg	161%
Saturated fat	14.9g	19.7g	22%
Polyunsaturated fat	37.6g	35g	17%
Monounsaturated fat	43g	39.3g	9%
Iron	0mg	0.07mg	1%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	5.4	3.8	N/A
Vitamin K	24.7µg	24.7µg	0%
Choline	0.2mg		0%