Soybean vs. Amaranth — In-Depth Nutrition Comparison
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Differences between soybeans and amaranth
- Amaranth contains less iron, copper, vitamin B2, fiber, phosphorus, vitamin B1, potassium, vitamin B6, folate, and calcium than soybeans.
- Soybeans' daily need coverage for iron is 38% higher.
- Amaranth contains 13 times less vitamin B2 than soybeans. Soybeans contain 0.285mg of vitamin B2, while amaranth contains 0.022mg.
- Soybeans have a lower glycemic index. The glycemic index of soybeans is 14, while the glycemic index of amaranth is 97.
The food types used in this comparison are Soybeans, mature cooked, boiled, without salt and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32.3% |
| Contains more CalciumCalcium | +117% |
| Contains more PotassiumPotassium | +281.5% |
| Contains more IronIron | +144.8% |
| Contains more CopperCopper | +173.2% |
| Contains more ZincZinc | +33.7% |
| Contains more PhosphorusPhosphorus | +65.5% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +32.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +84.2% |
| Contains more Vitamin B1Vitamin B1 | +933.3% |
| Contains more Vitamin B2Vitamin B2 | +1195.5% |
| Contains more Vitamin B3Vitamin B3 | +69.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +107.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +145.5% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.14mg | 2.1mg | 38% |
| Polyunsaturated fat | 5.064g | 34% | |
| Copper | 0.407mg | 0.149mg | 29% |
| Protein | 18.21g | 3.8g | 29% |
| Vitamin B2 | 0.285mg | 0.022mg | 20% |
| Vitamin K | 19.2µg | 16% | |
| Fiber | 6g | 2.1g | 16% |
| Phosphorus | 245mg | 148mg | 14% |
| Vitamin B1 | 0.155mg | 0.015mg | 12% |
| Potassium | 515mg | 135mg | 11% |
| Fats | 8.97g | 1.58g | 11% |
| Vitamin B6 | 0.234mg | 0.113mg | 9% |
| Choline | 47.5mg | 9% | |
| Folate | 54µg | 22µg | 8% |
| Starch | 16.23g | 7% | |
| Calcium | 102mg | 47mg | 6% |
| Saturated fat | 1.297g | 6% | |
| Magnesium | 86mg | 65mg | 5% |
| Monounsaturated fat | 1.981g | 5% | |
| Vitamin B5 | 0.179mg | 4% | |
| Calories | 172kcal | 102kcal | 4% |
| Selenium | 7.3µg | 5.5µg | 3% |
| Zinc | 1.15mg | 0.86mg | 3% |
| Carbs | 8.36g | 18.69g | 3% |
| Vitamin C | 1.7mg | 2% | |
| Vitamin E | 0.35mg | 0.19mg | 1% |
| Manganese | 0.824mg | 0.854mg | 1% |
| Vitamin B3 | 0.399mg | 0.235mg | 1% |
| Net carbs | 2.36g | 16.59g | N/A |
| Sugar | 3g | N/A | |
| Sodium | 1mg | 6mg | 0% |
| Tryptophan | 0.242mg | 0% | |
| Threonine | 0.723mg | 0% | |
| Isoleucine | 0.807mg | 0% | |
| Leucine | 1.355mg | 0% | |
| Lysine | 1.108mg | 0% | |
| Methionine | 0.224mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 0.831mg | 0% | |
| Histidine | 0.449mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +379.2% |
| Contains more FatsFats | +467.7% |
| Contains more OtherOther | +148.1% |
| Contains more CarbsCarbs | +123.6% |
| Contains more WaterWater | +20.2% |
