Soybean vs. Bean raw — In-Depth Nutrition Comparison
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Differences between soybeans and bean raw
- Soybeans contain less folate, copper, vitamin B1, fiber, selenium, potassium, phosphorus, magnesium, vitamin B6, and manganese than bean raw.
- Bean raw's daily need coverage for folate is 118% higher.
- Soybeans have a lower glycemic index. The glycemic index of soybeans is 14, while the glycemic index of bean raw is 33.
The food types used in this comparison are Soybeans, mature cooked, boiled, without salt and Beans, pinto, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.7% |
| Contains more MagnesiumMagnesium | +104.7% |
| Contains more CalciumCalcium | +10.8% |
| Contains more PotassiumPotassium | +170.5% |
| Contains more CopperCopper | +119.4% |
| Contains more ZincZinc | +98.3% |
| Contains more PhosphorusPhosphorus | +67.8% |
| Contains more ManganeseManganese | +39.3% |
| Contains more SeleniumSelenium | +282.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +34.4% |
| Contains more Vitamin KVitamin K | +242.9% |
| Contains more Vitamin CVitamin C | +270.6% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B3Vitamin B3 | +194.2% |
| Contains more Vitamin B5Vitamin B5 | +338.5% |
| Contains more Vitamin B6Vitamin B6 | +102.6% |
| Contains more FolateFolate | +872.2% |
| Contains more CholineCholine | +39.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 54µg | 525µg | 118% |
| Copper | 0.407mg | 0.893mg | 54% |
| Vitamin B1 | 0.155mg | 0.713mg | 47% |
| Fiber | 6g | 15.5g | 38% |
| Selenium | 7.3µg | 27.9µg | 37% |
| Polyunsaturated fat | 5.064g | 0.407g | 31% |
| Potassium | 515mg | 1393mg | 26% |
| Phosphorus | 245mg | 411mg | 24% |
| Magnesium | 86mg | 176mg | 21% |
| Carbs | 8.36g | 62.55g | 18% |
| Vitamin B6 | 0.234mg | 0.474mg | 18% |
| Manganese | 0.824mg | 1.148mg | 14% |
| Starch | 34.17g | 14% | |
| Vitamin B5 | 0.179mg | 0.785mg | 12% |
| Fats | 8.97g | 1.23g | 12% |
| Vitamin K | 19.2µg | 5.6µg | 11% |
| Zinc | 1.15mg | 2.28mg | 10% |
| Calories | 172kcal | 347kcal | 9% |
| Protein | 18.21g | 21.42g | 6% |
| Vitamin B2 | 0.285mg | 0.212mg | 6% |
| Vitamin B3 | 0.399mg | 1.174mg | 5% |
| Vitamin C | 1.7mg | 6.3mg | 5% |
| Saturated fat | 1.297g | 0.235g | 5% |
| Monounsaturated fat | 1.981g | 0.229g | 4% |
| Choline | 47.5mg | 66.2mg | 3% |
| Vitamin E | 0.35mg | 0.21mg | 1% |
| Calcium | 102mg | 113mg | 1% |
| Iron | 5.14mg | 5.07mg | 1% |
| Net carbs | 2.36g | 47.05g | N/A |
| Sugar | 3g | 2.11g | N/A |
| Sodium | 1mg | 12mg | 0% |
| Tryptophan | 0.242mg | 0.237mg | 0% |
| Threonine | 0.723mg | 0.81mg | 0% |
| Isoleucine | 0.807mg | 0.871mg | 0% |
| Leucine | 1.355mg | 1.558mg | 0% |
| Lysine | 1.108mg | 1.356mg | 0% |
| Methionine | 0.224mg | 0.259mg | 0% |
| Phenylalanine | 0.869mg | 1.095mg | 0% |
| Valine | 0.831mg | 0.998mg | 0% |
| Histidine | 0.449mg | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +629.3% |
| Contains more WaterWater | +452.1% |
| Contains more ProteinProtein | +17.6% |
| Contains more CarbsCarbs | +648.2% |
| Contains more OtherOther | +81.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +765.1% |
| Contains more Poly. FatPolyunsaturated fat | +1144.2% |
| Contains less Sat. FatSaturated fat | -81.9% |