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Soybean vs. Romano cheese — In-Depth Nutrition Comparison

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What are the differences between Soybean and Romano cheese?

  • Soybean is higher in Iron, Copper, Manganese, and Fiber, however, Romano cheese is richer in Calcium, Phosphorus, and Vitamin B12.
  • Romano cheese's daily need coverage for Calcium is 96% more.
  • Soybean has less Saturated Fat.

We used Soybeans, mature cooked, boiled, without salt and Cheese, romano types in this article.

Infographic

Soybean vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean
Soybean
6
:
4
Romano cheese
Romano cheese
Contains more Iron +567.5%
Contains more Magnesium +109.8%
Contains more Potassium +498.8%
Contains less Sodium -99.9%
Contains more Copper +1256.7%
Contains more Manganese +4020%
Contains more Calcium +943.1%
Contains more Phosphorus +210.2%
Contains more Zinc +124.3%
Contains more Selenium +98.6%
Soybean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 193% 62% 105% 46% 1% 32% 136% 108% 40%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Contains more Iron +567.5%
Contains more Magnesium +109.8%
Contains more Potassium +498.8%
Contains less Sodium -99.9%
Contains more Copper +1256.7%
Contains more Manganese +4020%
Contains more Calcium +943.1%
Contains more Phosphorus +210.2%
Contains more Zinc +124.3%
Contains more Selenium +98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean
Soybean
7
:
5
Romano cheese
Romano cheese
Contains more Vitamin E +52.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +318.9%
Contains more Vitamin B3 +418.2%
Contains more Vitamin B6 +175.3%
Contains more Folate +671.4%
Contains more Vitamin K +772.7%
Contains more Vitamin A +4511.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +29.8%
Contains more Vitamin B5 +136.9%
Contains more Vitamin B12 +∞%
Soybean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 6% 39% 66% 8% 11% 54% 41% 0% 48%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Contains more Vitamin E +52.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +318.9%
Contains more Vitamin B3 +418.2%
Contains more Vitamin B6 +175.3%
Contains more Folate +671.4%
Contains more Vitamin K +772.7%
Contains more Vitamin A +4511.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +29.8%
Contains more Vitamin B5 +136.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean
Soybean
2
:
3
Romano cheese
Romano cheese
Contains more Carbs +130.3%
Contains more Water +102.4%
Contains more Protein +74.6%
Contains more Fats +200.3%
Contains more Other +251.8%
Soybean
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more Carbs +130.3%
Contains more Water +102.4%
Contains more Protein +74.6%
Contains more Fats +200.3%
Contains more Other +251.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean
Soybean
2
:
1
Romano cheese
Romano cheese
Contains less Saturated Fat -92.4%
Contains more Polyunsaturated fat +754%
Contains more Monounsaturated Fat +295.7%
Soybean
16% 24% 61%
Saturated Fat: 1.297 g
Monounsaturated Fat: 1.981 g
Polyunsaturated fat: 5.064 g
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Contains less Saturated Fat -92.4%
Contains more Polyunsaturated fat +754%
Contains more Monounsaturated Fat +295.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean Romano cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean Romano cheese Opinion
Net carbs 2.36g 3.63g Romano cheese
Protein 18.21g 31.8g Romano cheese
Fats 8.97g 26.94g Romano cheese
Carbs 8.36g 3.63g Soybean
Calories 172kcal 387kcal Romano cheese
Sugar 3g 0.73g Romano cheese
Fiber 6g 0g Soybean
Calcium 102mg 1064mg Romano cheese
Iron 5.14mg 0.77mg Soybean
Magnesium 86mg 41mg Soybean
Phosphorus 245mg 760mg Romano cheese
Potassium 515mg 86mg Soybean
Sodium 1mg 1433mg Soybean
Zinc 1.15mg 2.58mg Romano cheese
Copper 0.407mg 0.03mg Soybean
Manganese 0.824mg 0.02mg Soybean
Selenium 7.3µg 14.5µg Romano cheese
Vitamin A 9IU 415IU Romano cheese
Vitamin A RAE 0µg 96µg Romano cheese
Vitamin E 0.35mg 0.23mg Soybean
Vitamin D 0IU 20IU Romano cheese
Vitamin D 0µg 0.5µg Romano cheese
Vitamin C 1.7mg 0mg Soybean
Vitamin B1 0.155mg 0.037mg Soybean
Vitamin B2 0.285mg 0.37mg Romano cheese
Vitamin B3 0.399mg 0.077mg Soybean
Vitamin B5 0.179mg 0.424mg Romano cheese
Vitamin B6 0.234mg 0.085mg Soybean
Folate 54µg 7µg Soybean
Vitamin B12 0µg 1.12µg Romano cheese
Vitamin K 19.2µg 2.2µg Soybean
Tryptophan 0.242mg 0.429mg Romano cheese
Threonine 0.723mg 1.171mg Romano cheese
Isoleucine 0.807mg 1.685mg Romano cheese
Leucine 1.355mg 3.071mg Romano cheese
Lysine 1.108mg 2.941mg Romano cheese
Methionine 0.224mg 0.852mg Romano cheese
Phenylalanine 0.869mg 1.71mg Romano cheese
Valine 0.831mg 2.183mg Romano cheese
Histidine 0.449mg 1.231mg Romano cheese
Cholesterol 0mg 104mg Soybean
Saturated Fat 1.297g 17.115g Soybean
Monounsaturated Fat 1.981g 7.838g Romano cheese
Polyunsaturated fat 5.064g 0.593g Soybean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Romano cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Soybean
28%
Romano cheese
Minerals Daily Need Coverage Score
75%
Soybean
106%
Romano cheese

Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 1432mg)
Which food is lower in Cholesterol?
Soybean
Soybean is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Soybean
Soybean is lower in Saturated Fat (difference - 15.818g)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 13)
Which food is cheaper?
Soybean
Soybean is cheaper (difference - $1.2)
Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 2.27g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.