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Soybean vs Romano cheese - In-Depth Nutrition Comparison

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What are the main differences between Soybean and Romano cheese?

  • Soybean is richer in Iron, Copper, Manganese, Folate, Vitamin B1, Magnesium, and Potassium, while Romano cheese is higher in Calcium.
  • Soybean's daily need coverage for Iron is 187% higher.
  • Romano cheese has 126 times less Manganese than Soybean. Soybean has 2.517mg of Manganese, while Romano cheese has 0.02mg.
  • Soybean is lower in Saturated Fat.

We used Soybeans, mature seeds, raw and Cheese, romano types in this comparison.

Infographic

Soybean vs Romano cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1939%
Contains more Potassium +1989.5%
Contains more Magnesium +582.9%
Contains more Copper +5426.7%
Contains more Zinc +89.5%
Contains less Sodium -99.9%
Contains more Calcium +284.1%
Equal in Phosphorus - 760
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 589% 84% 159% 200% 553% 134% 302% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 29% 320% 8% 30% 10% 71% 326% 187%
Contains more Iron +1939%
Contains more Potassium +1989.5%
Contains more Magnesium +582.9%
Contains more Copper +5426.7%
Contains more Zinc +89.5%
Contains less Sodium -99.9%
Contains more Calcium +284.1%
Equal in Phosphorus - 760

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin E +269.6%
Contains more Vitamin B1 +2262.2%
Contains more Vitamin B2 +135.1%
Contains more Vitamin B3 +2007.8%
Contains more Vitamin B5 +87%
Contains more Vitamin B6 +343.5%
Contains more Vitamin K +2036.4%
Contains more Folate +5257.1%
Contains more Vitamin A +1786.4%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 20% 2% 17% 0% 219% 201% 31% 48% 87% 0% 118% 282%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 25% 5% 15% 10% 86% 2% 26% 20% 140% 6% 6%
Contains more Vitamin C +∞%
Contains more Vitamin E +269.6%
Contains more Vitamin B1 +2262.2%
Contains more Vitamin B2 +135.1%
Contains more Vitamin B3 +2007.8%
Contains more Vitamin B5 +87%
Contains more Vitamin B6 +343.5%
Contains more Vitamin K +2036.4%
Contains more Folate +5257.1%
Contains more Vitamin A +1786.4%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
85
Soybean
28
Romano cheese
Mineral Summary Score
252
Soybean
122
Romano cheese

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
219%
Soybean
191%
Romano cheese
Carbohydrates
30%
Soybean
4%
Romano cheese
Fats
92%
Soybean
124%
Romano cheese

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean Romano cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Romano cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Soybean
Soybean is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 1431mg)
Which food is lower in Saturated Fat?
Soybean
Soybean is lower in Saturated Fat (difference - 14.231g)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 13)
Which food is cheaper?
Soybean
Soybean is cheaper (difference - $1.2)
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 6.6g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Soybean Romano cheese Opinion
Calories 446 387 Soybean
Protein 36.49 31.8 Soybean
Fats 19.94 26.94 Romano cheese
Vitamin C 6 0 Soybean
Carbs 30.16 3.63 Soybean
Cholesterol 0 104 Soybean
Vitamin D 0 20 Romano cheese
Iron 15.7 0.77 Soybean
Calcium 277 1064 Romano cheese
Potassium 1797 86 Soybean
Magnesium 280 41 Soybean
Sugar 7.33 0.73 Romano cheese
Fiber 9.3 0 Soybean
Copper 1.658 0.03 Soybean
Zinc 4.89 2.58 Soybean
Starch
Phosphorus 704 760 Romano cheese
Sodium 2 1433 Soybean
Vitamin A 22 415 Romano cheese
Vitamin E 0.85 0.23 Soybean
Vitamin D 0 0.5 Romano cheese
Vitamin B1 0.874 0.037 Soybean
Vitamin B2 0.87 0.37 Soybean
Vitamin B3 1.623 0.077 Soybean
Vitamin B5 0.793 0.424 Soybean
Vitamin B6 0.377 0.085 Soybean
Vitamin B12 0 1.12 Romano cheese
Vitamin K 47 2.2 Soybean
Folate 375 7 Soybean
Trans Fat 0 Romano cheese
Saturated Fat 2.884 17.115 Soybean
Monounsaturated Fat 4.404 7.838 Romano cheese
Polyunsaturated fat 11.255 0.593 Soybean
Tryptophan 0.591 0.429 Soybean
Threonine 1.766 1.171 Soybean
Isoleucine 1.971 1.685 Soybean
Leucine 3.309 3.071 Soybean
Lysine 2.706 2.941 Romano cheese
Methionine 0.547 0.852 Romano cheese
Phenylalanine 2.122 1.71 Soybean
Valine 2.029 2.183 Romano cheese
Histidine 1.097 1.231 Romano cheese
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.