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Soybean vs Romano cheese - In-Depth Nutrition Comparison

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Soybean vs Romano cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1939%
Contains more Potassium +1989.5%
Contains more Magnesium +582.9%
Contains more Copper +5426.7%
Contains more Zinc +89.5%
Contains less Sodium -99.9%
Contains more Calcium +284.1%
Equal in Phosphorus - 760
Contains more Iron +1939%
Contains more Potassium +1989.5%
Contains more Magnesium +582.9%
Contains more Copper +5426.7%
Contains more Zinc +89.5%
Contains less Sodium -99.9%
Contains more Calcium +284.1%
Equal in Phosphorus - 760

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin E +269.6%
Contains more Vitamin B1 +2262.2%
Contains more Vitamin B2 +135.1%
Contains more Vitamin B3 +2007.8%
Contains more Vitamin B5 +87%
Contains more Vitamin B6 +343.5%
Contains more Vitamin K +2036.4%
Contains more Vitamin D +∞%
Contains more Vitamin A +1786.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +269.6%
Contains more Vitamin B1 +2262.2%
Contains more Vitamin B2 +135.1%
Contains more Vitamin B3 +2007.8%
Contains more Vitamin B5 +87%
Contains more Vitamin B6 +343.5%
Contains more Vitamin K +2036.4%
Contains more Vitamin D +∞%
Contains more Vitamin A +1786.4%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Soybean
17
Romano cheese
Mineral Summary Score
158
Soybean
104
Romano cheese

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
219%
Soybean
191%
Romano cheese
Carbohydrates
30%
Soybean
4%
Romano cheese
Fats
92%
Soybean
124%
Romano cheese

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean Romano cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soybean Romano cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Soybean
Soybean is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 1431mg)
Which food is lower in Saturated Fat?
Soybean
Soybean is lower in Saturated Fat (difference - 14.231g)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 11)
Which food is cheaper?
Soybean
Soybean is cheaper (difference - $1.2)
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food contains less Sugars?
Romano cheese
Romano cheese contains less Sugars (difference - 6.6g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soybean Romano cheese Opinion
Calories 446 387 Soybean
Protein 36.49 31.8 Soybean
Fats 19.94 26.94 Romano cheese
Vitamin C 6 0 Soybean
Carbs 30.16 3.63 Soybean
Cholesterol 0 104 Soybean
Vitamin D 0 20 Romano cheese
Iron 15.7 0.77 Soybean
Calcium 277 1064 Romano cheese
Potassium 1797 86 Soybean
Magnesium 280 41 Soybean
Sugars 7.33 0.73 Soybean
Fiber 9.3 0 Soybean
Copper 1.658 0.03 Soybean
Zinc 4.89 2.58 Soybean
Starch
Phosphorus 704 760 Romano cheese
Sodium 2 1433 Soybean
Vitamin A 22 415 Romano cheese
Vitamin E 0.85 0.23 Soybean
Vitamin D 0 0.5 Romano cheese
Vitamin B1 0.874 0.037 Soybean
Vitamin B2 0.87 0.37 Soybean
Vitamin B3 1.623 0.077 Soybean
Vitamin B5 0.793 0.424 Soybean
Vitamin B6 0.377 0.085 Soybean
Vitamin B12 0 1.12 Romano cheese
Vitamin K 47 2.2 Soybean
Folic acid (B9) 0 0
Trans Fat 0 Romano cheese
Saturated Fat 2.884 17.115 Soybean
Monounsaturated Fat 4.404 7.838 Romano cheese
Polyunsaturated fat 11.255 0.593 Soybean
Tryptophan 0.591 0.429 Soybean
Threonine 1.766 1.171 Soybean
Isoleucine 1.971 1.685 Soybean
Leucine 3.309 3.071 Soybean
Lysine 2.706 2.941 Romano cheese
Methionine 0.547 0.852 Romano cheese
Phenylalanine 2.122 1.71 Soybean
Valine 2.029 2.183 Romano cheese
Histidine 1.097 1.231 Romano cheese
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.