Soybean vs. Edamame unprepared — In-Depth Nutrition Comparison
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Significant differences between Soybean and Edamame unprepared
- Soybean has more Iron, Phosphorus, Copper, Vitamin B6, and Magnesium, however, Edamame unprepared is richer in Folate, Vitamin K, Vitamin C, Manganese, and Vitamin B5.
- Edamame unprepared covers your daily Folate needs 62% more than Soybean.
- Edamame unprepared has 2 times less Iron than Soybean. Soybean has 5.14mg of Iron, while Edamame unprepared has 2.11mg.
Specific food types used in this comparison are Soybeans, mature cooked, boiled, without salt and Edamame, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41% |
| Contains more CalciumCalcium | +70% |
| Contains more IronIron | +143.6% |
| Contains more CopperCopper | +25.6% |
| Contains more PhosphorusPhosphorus | +52.2% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +14.8% |
| Contains more ManganeseManganese | +22.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +73.3% |
| Contains more Vitamin CVitamin C | +470.6% |
| Contains more Vitamin EVitamin E | +105.7% |
| Contains more Vitamin B3Vitamin B3 | +131.8% |
| Contains more Vitamin B5Vitamin B5 | +198.9% |
| Contains more Vitamin KVitamin K | +63.5% |
| Contains more FolateFolate | +461.1% |
| Contains more CholineCholine | +17.9% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.21 g
Fats:
8.97 g
Carbs:
8.36 g
Water:
62.55 g
Other:
1.91 g
Protein:
11.22 g
Fats:
4.73 g
Carbs:
7.61 g
Water:
75.17 g
Other:
1.27 g
| Contains more ProteinProtein | +62.3% |
| Contains more FatsFats | +89.6% |
| Contains more OtherOther | +50.4% |
| Contains more WaterWater | +20.2% |
~equal in
Carbs
~7.61g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 172kcal | 109kcal |
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| Protein | 18.21g | 11.22g |
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| Fats | 8.97g | 4.73g |
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| Vitamin C | 1.7mg | 9.7mg |
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| Net carbs | 2.36g | 2.81g |
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| Carbs | 8.36g | 7.61g |
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| Magnesium | 86mg | 61mg |
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| Calcium | 102mg | 60mg |
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| Potassium | 515mg | 482mg |
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| Iron | 5.14mg | 2.11mg |
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| Sugar | 3g | 2.48g |
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| Fiber | 6g | 4.8g |
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| Copper | 0.407mg | 0.324mg |
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| Zinc | 1.15mg | 1.32mg |
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| Starch | 0.33g |
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| Phosphorus | 245mg | 161mg |
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| Sodium | 1mg | 6mg |
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| Vitamin A | 9IU |
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| Vitamin E | 0.35mg | 0.72mg |
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| Manganese | 0.824mg | 1.01mg |
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| Selenium | 7.3µg |
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| Vitamin B1 | 0.155mg | 0.15mg |
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| Vitamin B2 | 0.285mg | 0.265mg |
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| Vitamin B3 | 0.399mg | 0.925mg |
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| Vitamin B5 | 0.179mg | 0.535mg |
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| Vitamin B6 | 0.234mg | 0.135mg |
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| Vitamin K | 19.2µg | 31.4µg |
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| Folate | 54µg | 303µg |
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| Choline | 47.5mg | 56mg |
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| Saturated Fat | 1.297g |
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| Monounsaturated Fat | 1.981g |
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| Polyunsaturated fat | 5.064g |
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| Tryptophan | 0.242mg | 0.119mg |
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| Threonine | 0.723mg | 0.312mg |
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| Isoleucine | 0.807mg | 0.283mg |
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| Leucine | 1.355mg | 0.702mg |
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| Lysine | 1.108mg | 0.702mg |
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| Methionine | 0.224mg | 0.133mg |
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| Phenylalanine | 0.869mg | 0.46mg |
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| Valine | 0.831mg | 0.305mg |
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| Histidine | 0.449mg | 0.252mg |
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| Fructose | 0.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
43%
Minerals Daily Need Coverage Score
75%
53%
Comparison summary
Which food is richer in minerals?
Soybean is relatively richer in minerals
Which food contains less Sodium?
Soybean contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Edamame unprepared is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Edamame unprepared is lower in Sugar (difference - 0.52g)
Which food is lower in Saturated Fat?
Edamame unprepared is lower in Saturated Fat (difference - 1.297g)
Which food is lower in glycemic index?
Edamame unprepared is lower in glycemic index (difference - 14)
Which food is cheaper?
Edamame unprepared is cheaper (difference - $3.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.