Soybean vs. Brazil nut — In-Depth Nutrition Comparison
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What are the differences between Soybean and Brazil nut?
- Soybean is higher in Iron, and Vitamin B2, however, Brazil nut is richer in Selenium, Copper, Magnesium, Phosphorus, Vitamin B1, Vitamin E , and Zinc.
- Brazil nut's daily need coverage for Selenium is 3472% more.
- Brazil nut contains 8 times less Vitamin B2 than Soybean. Soybean contains 0.285mg of Vitamin B2, while Brazil nut contains 0.035mg.
- Soybean has less Saturated Fat.
We used Soybeans, mature cooked, boiled, without salt and Nuts, brazilnuts, dried, unblanched types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+111.5%
Contains
less
Sodium
-66.7%
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Calcium
+56.9%
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Magnesium
+337.2%
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Phosphorus
+195.9%
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Potassium
+28%
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Zinc
+253%
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Copper
+328.3%
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Manganese
+48.4%
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Selenium
+26160.3%
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Iron
+111.5%
Contains
less
Sodium
-66.7%
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Calcium
+56.9%
Contains
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Magnesium
+337.2%
Contains
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Phosphorus
+195.9%
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Potassium
+28%
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Zinc
+253%
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Copper
+328.3%
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Manganese
+48.4%
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Selenium
+26160.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+142.9%
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Vitamin B2
+714.3%
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Vitamin B3
+35.3%
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Vitamin B6
+131.7%
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Folate
+145.5%
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Vitamin K
+∞%
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Vitamin E
+1514.3%
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Vitamin B1
+298.1%
Equal in Vitamin B5 - 0.184
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Vitamin A
+∞%
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Vitamin C
+142.9%
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Vitamin B2
+714.3%
Contains
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Vitamin B3
+35.3%
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Vitamin B6
+131.7%
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Folate
+145.5%
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Vitamin K
+∞%
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Vitamin E
+1514.3%
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Vitamin B1
+298.1%
Equal in Vitamin B5 - 0.184
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+27.2%
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Water
+1728.9%
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Fats
+648%
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Carbs
+40.4%
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Other
+79.1%
Protein:
18.21 g
Fats:
8.97 g
Carbs:
8.36 g
Water:
62.55 g
Other:
1.91 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Contains
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Protein
+27.2%
Contains
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Water
+1728.9%
Contains
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Fats
+648%
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Carbs
+40.4%
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Other
+79.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-92%
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Monounsaturated Fat
+1105.4%
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Polyunsaturated fat
+381.8%
Saturated Fat:
1.297 g
Monounsaturated Fat:
1.981 g
Polyunsaturated fat:
5.064 g
Saturated Fat:
16.134 g
Monounsaturated Fat:
23.879 g
Polyunsaturated fat:
24.399 g
Contains
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Saturated Fat
-92%
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Monounsaturated Fat
+1105.4%
Contains
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Polyunsaturated fat
+381.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.36g | 4.24g |
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| Protein | 18.21g | 14.32g |
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| Fats | 8.97g | 67.1g |
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| Carbs | 8.36g | 11.74g |
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| Calories | 172kcal | 659kcal |
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| Starch | 0.25g |
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| Sugar | 3g | 2.33g |
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| Fiber | 6g | 7.5g |
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| Calcium | 102mg | 160mg |
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| Iron | 5.14mg | 2.43mg |
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| Magnesium | 86mg | 376mg |
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| Phosphorus | 245mg | 725mg |
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| Potassium | 515mg | 659mg |
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| Sodium | 1mg | 3mg |
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| Zinc | 1.15mg | 4.06mg |
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| Copper | 0.407mg | 1.743mg |
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| Manganese | 0.824mg | 1.223mg |
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| Selenium | 7.3µg | 1917µg |
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| Vitamin A | 9IU | 0IU |
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| Vitamin E | 0.35mg | 5.65mg |
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| Vitamin C | 1.7mg | 0.7mg |
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| Vitamin B1 | 0.155mg | 0.617mg |
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| Vitamin B2 | 0.285mg | 0.035mg |
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| Vitamin B3 | 0.399mg | 0.295mg |
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| Vitamin B5 | 0.179mg | 0.184mg |
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| Vitamin B6 | 0.234mg | 0.101mg |
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| Folate | 54µg | 22µg |
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| Vitamin K | 19.2µg | 0µg |
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| Tryptophan | 0.242mg | 0.135mg |
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| Threonine | 0.723mg | 0.365mg |
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| Isoleucine | 0.807mg | 0.518mg |
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| Leucine | 1.355mg | 1.19mg |
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| Lysine | 1.108mg | 0.49mg |
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| Methionine | 0.224mg | 1.124mg |
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| Phenylalanine | 0.869mg | 0.639mg |
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| Valine | 0.831mg | 0.76mg |
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| Histidine | 0.449mg | 0.409mg |
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| Saturated Fat | 1.297g | 16.134g |
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| Monounsaturated Fat | 1.981g | 23.879g |
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| Polyunsaturated fat | 5.064g | 24.399g |
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| Omega-6 - Linoleic acid | 23.859g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
28%
Minerals Daily Need Coverage Score
75%
1208%
Comparison summary
Which food contains less Sodium?
Soybean contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Soybean is lower in Saturated Fat (difference - 14.837g)
Which food is richer in vitamins?
Soybean is relatively richer in vitamins
Which food is lower in Sugar?
Brazil nut is lower in Sugar (difference - 0.67g)
Which food is lower in glycemic index?
Brazil nut is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Brazil nut is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($3.4)