Soybean vs Brazil nut - In-Depth Nutrition Comparison
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What are the main differences between Soybean and Brazil nut?
- Soybean is richer in Iron, Folate, Vitamin B2, Manganese, and Potassium, while Brazil nut is higher in Selenium, Vitamin K, Vitamin E , and Magnesium.
- Brazil nut's daily need coverage for Selenium is 3453% higher.
- Brazil nut has 25 times less Vitamin B2 than Soybean. Soybean has 0.87mg of Vitamin B2, while Brazil nut has 0.035mg.
- Soybean is lower in Saturated Fat.
We used Soybeans, mature seeds, raw and Nuts, brazilnuts, dried, unblanched types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+73.1%
Contains
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Iron
+546.1%
Contains
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Potassium
+172.7%
Contains
less
Sodium
-33.3%
Contains
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Zinc
+20.4%
Contains
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Magnesium
+34.3%
Equal in Phosphorus - 725
Equal in Copper - 1.743
Contains
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Calcium
+73.1%
Contains
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Iron
+546.1%
Contains
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Potassium
+172.7%
Contains
less
Sodium
-33.3%
Contains
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Zinc
+20.4%
Contains
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Magnesium
+34.3%
Equal in Phosphorus - 725
Equal in Copper - 1.743
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+757.1%
Contains
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Vitamin B1
+41.7%
Contains
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Vitamin B2
+2385.7%
Contains
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Vitamin B3
+450.2%
Contains
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Vitamin B5
+331%
Contains
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Vitamin B6
+273.3%
Contains
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Folate
+1604.5%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+564.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+757.1%
Contains
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Vitamin B1
+41.7%
Contains
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Vitamin B2
+2385.7%
Contains
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Vitamin B3
+450.2%
Contains
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Vitamin B5
+331%
Contains
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Vitamin B6
+273.3%
Contains
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Folate
+1604.5%
Contains
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Vitamin K
+∞%
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Vitamin E
+564.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 20.86g | 4.24g |
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| Protein | 36.49g | 14.32g |
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| Fats | 19.94g | 67.1g |
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| Carbs | 30.16g | 11.74g |
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| Calories | 446kcal | 659kcal |
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| Starch | g | 0.25g |
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| Fructose | g | 0g |
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| Sugar | 7.33g | 2.33g |
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| Fiber | 9.3g | 7.5g |
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| Calcium | 277mg | 160mg |
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| Iron | 15.7mg | 2.43mg |
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| Magnesium | 280mg | 376mg |
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| Phosphorus | 704mg | 725mg |
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| Potassium | 1797mg | 659mg |
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| Sodium | 2mg | 3mg |
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| Zinc | 4.89mg | 4.06mg |
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| Copper | 1.658mg | 1.743mg |
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| Vitamin A | 22IU | 0IU |
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| Vitamin E | 0.85mg | 5.65mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 6mg | 0.7mg |
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| Vitamin B1 | 0.874mg | 0.617mg |
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| Vitamin B2 | 0.87mg | 0.035mg |
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| Vitamin B3 | 1.623mg | 0.295mg |
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| Vitamin B5 | 0.793mg | 0.184mg |
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| Vitamin B6 | 0.377mg | 0.101mg |
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| Folate | 375µg | 22µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 47µg | 0µg |
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| Tryptophan | 0.591mg | 0.135mg |
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| Threonine | 1.766mg | 0.365mg |
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| Isoleucine | 1.971mg | 0.518mg |
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| Leucine | 3.309mg | 1.19mg |
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| Lysine | 2.706mg | 0.49mg |
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| Methionine | 0.547mg | 1.124mg |
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| Phenylalanine | 2.122mg | 0.639mg |
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| Valine | 2.029mg | 0.76mg |
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| Histidine | 1.097mg | 0.409mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | g |
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| Saturated Fat | 2.884g | 16.134g |
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| Monounsaturated Fat | 4.404g | 23.879g |
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| Polyunsaturated fat | 11.255g | 24.399g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
85
28
Mineral Summary Score
252
184
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
219%
86%
Carbohydrates
30%
12%
Fats
92%
310%
Comparison summary
Which food contains less Sodium?
Soybean contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Soybean is lower in Saturated Fat (difference - 13.25g)
Which food is richer in vitamins?
Soybean is relatively richer in vitamins
Which food is lower in Sugar?
Brazil nut is lower in Sugar (difference - 5g)
Which food is lower in glycemic index?
Brazil nut is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($3.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.