Soybean vs Porridge - In-Depth Nutrition Comparison
Differences between Soybean and Porridge
- Porridge contains less Copper, Iron, Manganese, Phosphorus, Folate, Vitamin B1, Magnesium, Vitamin B2, Potassium, and Zinc than Soybean.
- Soybean's daily need coverage for Copper is 180% higher.
- Porridge contains 10000000 times less Manganese than Soybean. Soybean contains 2.517mg of Manganese, while Porridge contains 0mg.
The food types used in this comparison are Soybeans, mature seeds, raw and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|