Soybean vs. Soba — In-Depth Nutrition Comparison

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The main differences between soybeans and soba

Soybeans are richer than soba in iron, copper, phosphorus, vitamin B2, manganese, magnesium, vitamin B6, potassium, folate, and calcium.
Daily need coverage for iron for soybeans is 58% higher.
Soybeans contain 51 times more copper than soba. Soybeans contain 0.407mg of copper, while soba contains 0.008mg.
Soybeans have a lower glycemic index than soba.

Food types used in this article are Soybeans, mature cooked, boiled, without salt and Noodles, japanese, soba, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soybean

Soba

Contains more MagnesiumMagnesium	+855.6%
Contains more CalciumCalcium	+2450%
Contains more PotassiumPotassium	+1371.4%
Contains more IronIron	+970.8%
Contains more CopperCopper	+4987.5%
Contains more ZincZinc	+858.3%
Contains more PhosphorusPhosphorus	+880%
Contains less SodiumSodium	-98.3%
Contains more ManganeseManganese	+120.3%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soybean

Soba

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+64.9%
Contains more Vitamin B2Vitamin B2	+996.2%
Contains more Vitamin B6Vitamin B6	+485%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+671.4%

Contains more Vitamin B3Vitamin B3	+27.8%
Contains more Vitamin B5Vitamin B5	+31.3%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	5.14mg	0.48mg	58%
Copper	0.407mg	0.008mg	44%
Polyunsaturated fat	5.064g	0.031g	34%
Phosphorus	245mg	25mg	31%
Protein	18.21g	5.06g	26%
Fiber	6g		24%
Manganese	0.824mg	0.374mg	20%
Vitamin B2	0.285mg	0.026mg	20%
Magnesium	86mg	9mg	18%
Vitamin K	19.2µg		16%
Vitamin B6	0.234mg	0.04mg	15%
Fats	8.97g	0.1g	14%
Potassium	515mg	35mg	14%
Selenium	7.3µg		13%
Folate	54µg	7µg	12%
Calcium	102mg	4mg	10%
Zinc	1.15mg	0.12mg	9%
Choline	47.5mg		9%
Saturated fat	1.297g	0.019g	6%
Vitamin B1	0.155mg	0.094mg	5%
Monounsaturated fat	1.981g	0.026g	5%
Calories	172kcal	99kcal	4%
Carbs	8.36g	21.44g	4%
Sodium	1mg	60mg	3%
Vitamin C	1.7mg	0mg	2%
Vitamin E	0.35mg		2%
Vitamin B3	0.399mg	0.51mg	1%
Vitamin B5	0.179mg	0.235mg	1%
Protein per 100 calories	11g	5.1g	N/A
Calories per 10 g protein	94kcal	196kcal	N/A
Weight per 100 calories	58g	101g	N/A
Unsaturated / Saturated Fat ratio	5.4	3	N/A
Net carbs	2.36g	21.44g	N/A
Sugar	3g		N/A
Tryptophan	0.242mg	0.072mg	0%
Threonine	0.723mg	0.177mg	0%
Isoleucine	0.807mg	0.195mg	0%
Leucine	1.355mg	0.33mg	0%
Lysine	1.108mg	0.214mg	0%
Methionine	0.224mg	0.072mg	0%
Phenylalanine	0.869mg	0.217mg	0%
Valine	0.831mg	0.249mg	0%
Histidine	0.449mg	0.119mg	0%