Soybean vs. Soy yogurt — In-Depth Nutrition Comparison
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Differences between soybeans and soy yogurt
- Soybeans have more fiber, while soy yogurt has more vitamin C and vitamin D.
- Soybeans' daily need coverage for fiber is 22% higher.
- Soy yogurt contains 6 times less saturated fat than soybeans. Soybeans contain 1.297g of saturated fat, while soy yogurt contains 0.22g.
The food types used in this comparison are Soybeans, mature cooked, boiled, without salt and SILK Plain soy yogurt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +29.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +676.5% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.14mg | 64% | |
| Copper | 0.407mg | 45% | |
| Manganese | 0.824mg | 36% | |
| Phosphorus | 245mg | 35% | |
| Polyunsaturated fat | 5.064g | 34% | |
| Protein | 18.21g | 2.64g | 31% |
| Vitamin B2 | 0.285mg | 22% | |
| Fiber | 6g | 0.4g | 22% |
| Magnesium | 86mg | 20% | |
| Vitamin B6 | 0.234mg | 18% | |
| Vitamin K | 19.2µg | 16% | |
| Potassium | 515mg | 15% | |
| Folate | 54µg | 14% | |
| Vitamin B1 | 0.155mg | 13% | |
| Selenium | 7.3µg | 13% | |
| Vitamin C | 1.7mg | 13.2mg | 13% |
| Fats | 8.97g | 1.76g | 11% |
| Zinc | 1.15mg | 10% | |
| Choline | 47.5mg | 9% | |
| Vitamin D | 0IU | 53IU | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Saturated fat | 1.297g | 0.22g | 5% |
| Monounsaturated fat | 1.981g | 5% | |
| Calories | 172kcal | 66kcal | 5% |
| Vitamin B5 | 0.179mg | 4% | |
| Calcium | 102mg | 132mg | 3% |
| Vitamin B3 | 0.399mg | 2% | |
| Vitamin E | 0.35mg | 2% | |
| Sodium | 1mg | 13mg | 1% |
| Carbs | 8.36g | 9.69g | 0% |
| Net carbs | 2.36g | 9.29g | N/A |
| Sugar | 3g | 5.29g | N/A |
| Tryptophan | 0.242mg | 0% | |
| Threonine | 0.723mg | 0% | |
| Isoleucine | 0.807mg | 0% | |
| Leucine | 1.355mg | 0% | |
| Lysine | 1.108mg | 0% | |
| Methionine | 0.224mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 0.831mg | 0% | |
| Histidine | 0.449mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.21 g
Fats:
8.97 g
Carbs:
8.36 g
Water:
62.55 g
Other:
1.91 g
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
| Contains more ProteinProtein | +589.8% |
| Contains more FatsFats | +409.7% |
| Contains more OtherOther | +54% |
| Contains more CarbsCarbs | +15.9% |
| Contains more WaterWater | +35.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.297 g
Monounsaturated fat:
Mono. Fat
1.981 g
Polyunsaturated fat:
Poly. Fat
5.064 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -83% |
