Significant differences between soybeans and flour
Soybeans have more copper, phosphorus, protein, and vitamin K; however, flour is richer in vitamin B1, selenium, vitamin B3, folate, carbs, and vitamin B2.
Flour covers your daily vitamin B1 needs 53% more than soybeans.
Flour has 64 times less vitamin K than soybeans. Soybeans have 19.2µg of vitamin K, while flour has 0.3µg.
Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of soybeans is 14.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
