Soybean vs. Flour — In-Depth Nutrition Comparison
Significant differences between Soybean and Flour
- Soybean has more Copper, Phosphorus, Vitamin K, Magnesium, and Vitamin B6, however, Flour is richer in Vitamin B1, Selenium, Vitamin B3, Folate, and Vitamin B2.
- Flour covers your daily Vitamin B1 needs 53% more than Soybean.
- Flour has 64 times less Vitamin K than Soybean. Soybean has 19.2µg of Vitamin K, while Flour has 0.3µg.
Specific food types used in this comparison are Soybeans, mature cooked, boiled, without salt and Wheat flour, white, all-purpose, enriched, bleached.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|