Soybean vs Flour - In-Depth Nutrition Comparison
How are Soybean and Flour different?
- Soybean is higher in Copper, Iron, Phosphorus, Manganese, Magnesium, Potassium, Folate, Vitamin K, and Zinc, however Flour is richer in Selenium.
- Daily need coverage for Copper from Soybean is 168% higher.
- Soybean contains 157 times more Vitamin K than Flour. While Soybean contains 47µg of Vitamin K, Flour contains only 0.3µg.
Soybeans, mature seeds, raw and Wheat flour, white, all-purpose, enriched, bleached are the varieties used in this article.
Comparison summary table
|Rich in minerals|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|