Soybeans, mature seeds, dry roasted vs. Soybean meal — In-Depth Nutrition Comparison
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Significant differences between Soybeans, mature seeds, dry roasted and Soybean meal
- Soybeans, mature seeds, dry roasted has more Vitamin B2, and Selenium, however, Soybean meal is richer in Iron, Copper, Manganese, Potassium, Vitamin B5, Vitamin B6, Folate, and Vitamin B1.
- Soybean meal covers your daily Iron needs 122% more than Soybeans, mature seeds, dry roasted.
- Soybean meal has 6 times less Selenium than Soybeans, mature seeds, dry roasted. Soybeans, mature seeds, dry roasted has 19.3µg of Selenium, while Soybean meal has 3.3µg.
Specific food types used in this comparison are Soybeans, mature seeds, dry roasted and Soy meal, defatted, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +484.8% |
| Contains more MagnesiumMagnesium | +34.2% |
| Contains more CalciumCalcium | +74.3% |
| Contains more PotassiumPotassium | +82.6% |
| Contains more IronIron | +246.8% |
| Contains more CopperCopper | +85.4% |
| Contains more ManganeseManganese | +74% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.8% |
| Contains more Vitamin B3Vitamin B3 | +145% |
| Contains more Vitamin B5Vitamin B5 | +317.8% |
| Contains more Vitamin B6Vitamin B6 | +152.9% |
| Contains more FolateFolate | +47.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
43.32 g
Fats:
21.62 g
Carbs:
28.98 g
Water:
0.8 g
Other:
5.28 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more FatsFats | +804.6% |
| Contains more ProteinProtein | +13.6% |
| Contains more CarbsCarbs | +23.8% |
| Contains more WaterWater | +767.5% |
~equal in
Other
~5.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.127 g
Monounsaturated Fat:
Mono. Fat
4.776 g
Polyunsaturated fat:
Poly. Fat
12.207 g
Saturated Fat:
Sat. Fat
0.268 g
Monounsaturated Fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains more Mono. FatMonounsaturated Fat | +1067.7% |
| Contains more Poly. FatPolyunsaturated fat | +1068.1% |
| Contains less Sat. FatSaturated Fat | -91.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 449kcal | 337kcal |
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| Protein | 43.32g | 49.2g |
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| Fats | 21.62g | 2.39g |
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| Vitamin C | 4.6mg | 0mg |
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| Net carbs | 20.88g | 35.89g |
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| Carbs | 28.98g | 35.89g |
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| Magnesium | 228mg | 306mg |
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| Calcium | 140mg | 244mg |
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| Potassium | 1364mg | 2490mg |
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| Iron | 3.95mg | 13.7mg |
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| Fiber | 8.1g |
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| Copper | 1.079mg | 2mg |
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| Zinc | 4.77mg | 5.06mg |
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| Phosphorus | 649mg | 701mg |
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| Sodium | 2mg | 3mg |
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| Vitamin A | 0IU | 40IU |
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| Vitamin A | 0µg | 2µg |
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| Manganese | 2.184mg | 3.8mg |
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| Selenium | 19.3µg | 3.3µg |
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| Vitamin B1 | 0.427mg | 0.691mg |
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| Vitamin B2 | 0.755mg | 0.251mg |
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| Vitamin B3 | 1.056mg | 2.587mg |
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| Vitamin B5 | 0.473mg | 1.976mg |
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| Vitamin B6 | 0.225mg | 0.569mg |
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| Vitamin K | 37µg |
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| Folate | 205µg | 303µg |
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| Saturated Fat | 3.127g | 0.268g |
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| Monounsaturated Fat | 4.776g | 0.409g |
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| Polyunsaturated fat | 12.207g | 1.045g |
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| Tryptophan | 0.575mg | 0.653mg |
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| Threonine | 1.719mg | 1.952mg |
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| Isoleucine | 1.92mg | 2.18mg |
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| Leucine | 3.223mg | 3.66mg |
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| Lysine | 2.634mg | 2.991mg |
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| Methionine | 0.534mg | 0.606mg |
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| Phenylalanine | 2.066mg | 2.346mg |
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| Valine | 1.976mg | 2.243mg |
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| Histidine | 1.068mg | 1.212mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
58%
Minerals Daily Need Coverage Score
163%
264%
Comparison summary
Which food contains less Sodium?
Soybeans, mature seeds, dry roasted contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Soybeans, mature seeds, dry roasted is lower in glycemic index (difference - 68)
Which food is lower in Saturated Fat?
Soybean meal is lower in Saturated Fat (difference - 2.859g)
Which food is richer in minerals?
Soybean meal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.