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  6. Soybeans, mature seeds, dry roasted vs. Soybean meal

Soybeans, mature seeds, dry roasted vs. Soybean meal — In-Depth Nutrition Comparison

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Significant differences between soybeans, mature seeds, dry roasted and soybean meal

  • Soybeans, mature seeds, dry roasted has more vitamin B2 and selenium; however, soybean meal is richer in iron, copper, manganese, potassium, vitamin B5, vitamin B6, folate, and vitamin B1.
  • Soybean meal covers your daily iron needs 122% more than soybeans, mature seeds, dry roasted.
  • Soybean meal has 6 times less selenium than soybeans, mature seeds, dry roasted. Soybeans, mature seeds, dry roasted has 19.3µg of selenium, while soybean meal has 3.3µg.

Specific food types used in this comparison are Soybeans, mature seeds, dry roasted and Soy meal, defatted, raw.

Infographic

Soybeans, mature seeds, dry roasted vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 163% 42% 120% 148% 360% 130% 278% 0.26% 285% 105%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +484.8%
Contains more MagnesiumMagnesium +34.2%
Contains more CalciumCalcium +74.3%
Contains more PotassiumPotassium +82.6%
Contains more IronIron +246.8%
Contains more CopperCopper +85.4%
Contains more ManganeseManganese +74%
~equal in Zinc ~5.06mg
~equal in Phosphorus ~701mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 0% 0% 107% 174% 20% 28% 52% 0% 93% 154% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +200.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +61.8%
Contains more Vitamin B3Vitamin B3 +145%
Contains more Vitamin B5Vitamin B5 +317.8%
Contains more Vitamin B6Vitamin B6 +152.9%
Contains more FolateFolate +47.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybeans, mature seeds, dry roasted Soybean meal DV% diff.
Iron 3.95mg 13.7mg 122%
Copper 1.079mg 2mg 102%
Polyunsaturated fat 12.207g 1.045g 74%
Manganese 2.184mg 3.8mg 70%
Vitamin B2 0.755mg 0.251mg 39%
Potassium 1364mg 2490mg 33%
Fiber 8.1g 32%
Vitamin K 37µg 31%
Fats 21.62g 2.39g 30%
Vitamin B5 0.473mg 1.976mg 30%
Selenium 19.3µg 3.3µg 29%
Vitamin B6 0.225mg 0.569mg 26%
Folate 205µg 303µg 25%
Vitamin B1 0.427mg 0.691mg 22%
Magnesium 228mg 306mg 19%
Saturated fat 3.127g 0.268g 13%
Protein 43.32g 49.2g 12%
Monounsaturated fat 4.776g 0.409g 11%
Calcium 140mg 244mg 10%
Vitamin B3 1.056mg 2.587mg 10%
Phosphorus 649mg 701mg 7%
Calories 449kcal 337kcal 6%
Vitamin C 4.6mg 0mg 5%
Zinc 4.77mg 5.06mg 3%
Carbs 28.98g 35.89g 2%
Net carbs 20.88g 35.89g N/A
Sodium 2mg 3mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.575mg 0.653mg 0%
Threonine 1.719mg 1.952mg 0%
Isoleucine 1.92mg 2.18mg 0%
Leucine 3.223mg 3.66mg 0%
Lysine 2.634mg 2.991mg 0%
Methionine 0.534mg 0.606mg 0%
Phenylalanine 2.066mg 2.346mg 0%
Valine 1.976mg 2.243mg 0%
Histidine 1.068mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
43% 22% 29% 5%
Protein: 43.32 g
Fats: 21.62 g
Carbs: 28.98 g
Water: 0.8 g
Other: 5.28 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +804.6%
Contains more ProteinProtein +13.6%
Contains more CarbsCarbs +23.8%
Contains more WaterWater +767.5%
~equal in Other ~5.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 3.127 g
Monounsaturated fat: Mono. Fat 4.776 g
Polyunsaturated fat: Poly. Fat 12.207 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +1067.7%
Contains more Poly. FatPolyunsaturated fat +1068.1%
Contains less Sat. FatSaturated fat -91.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybeans, mature seeds, dry roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172441/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.