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  6. Soybeans, mature seeds, dry roasted vs. Soy milk

Soybeans, mature seeds, dry roasted vs. Soy milk — In-Depth Nutrition Comparison

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Differences between soybeans, mature seeds, dry roasted and soy milk

  • Soybeans, mature seeds, dry roasted is higher than soy milk in copper, phosphorus, manganese, vitamin B2, magnesium, folate, zinc, iron, potassium, and vitamin B1.
  • Soybeans, mature seeds, dry roasted's daily need coverage for copper is 106% higher.
  • Soybeans, mature seeds, dry roasted has 40 times more zinc than soy milk. While soybeans, mature seeds, dry roasted has 4.77mg of zinc, soy milk has only 0.12mg.

The food types used in this comparison are Soybeans, mature seeds, dry roasted and Soymilk, original, and vanilla, unfortified.

Infographic

Soybeans, mature seeds, dry roasted vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 163% 42% 120% 148% 360% 130% 278% 0.26% 285% 105%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more MagnesiumMagnesium +812%
Contains more CalciumCalcium +460%
Contains more PotassiumPotassium +1055.9%
Contains more IronIron +517.2%
Contains more CopperCopper +743%
Contains more ZincZinc +3875%
Contains more PhosphorusPhosphorus +1148.1%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +879.4%
Contains more SeleniumSelenium +302.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 0% 0% 107% 174% 20% 28% 52% 0% 93% 154% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +611.7%
Contains more Vitamin B2Vitamin B2 +994.2%
Contains more Vitamin B3Vitamin B3 +105.8%
Contains more Vitamin B5Vitamin B5 +26.8%
Contains more Vitamin B6Vitamin B6 +192.2%
Contains more Vitamin KVitamin K +1133.3%
Contains more FolateFolate +1038.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybeans, mature seeds, dry roasted Soy milk DV% diff.
Copper 1.079mg 0.128mg 106%
Manganese 2.184mg 0.223mg 85%
Phosphorus 649mg 52mg 85%
Protein 43.32g 3.27g 80%
Polyunsaturated fat 12.207g 0.961g 75%
Vitamin B2 0.755mg 0.069mg 53%
Magnesium 228mg 25mg 48%
Folate 205µg 18µg 47%
Zinc 4.77mg 0.12mg 42%
Iron 3.95mg 0.64mg 41%
Potassium 1364mg 118mg 37%
Vitamin B1 0.427mg 0.06mg 31%
Fats 21.62g 1.75g 31%
Fiber 8.1g 0.6g 30%
Vitamin K 37µg 3µg 28%
Selenium 19.3µg 4.8µg 26%
Calories 449kcal 54kcal 20%
Saturated fat 3.127g 0.205g 13%
Calcium 140mg 25mg 12%
Monounsaturated fat 4.776g 0.401g 11%
Vitamin B6 0.225mg 0.077mg 11%
Carbs 28.98g 6.28g 8%
Vitamin C 4.6mg 0mg 5%
Choline 23.6mg 4%
Vitamin B3 1.056mg 0.513mg 3%
Vitamin B5 0.473mg 0.373mg 2%
Sodium 2mg 51mg 2%
Vitamin E 0.11mg 1%
Net carbs 20.88g 5.68g N/A
Sugar 3.99g N/A
Tryptophan 0.575mg 0.038mg 0%
Threonine 1.719mg 0.108mg 0%
Isoleucine 1.92mg 0.114mg 0%
Leucine 3.223mg 0.186mg 0%
Lysine 2.634mg 0.131mg 0%
Methionine 0.534mg 0.027mg 0%
Phenylalanine 2.066mg 0.113mg 0%
Valine 1.976mg 0.117mg 0%
Histidine 1.068mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
43% 22% 29% 5%
Protein: 43.32 g
Fats: 21.62 g
Carbs: 28.98 g
Water: 0.8 g
Other: 5.28 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +1224.8%
Contains more FatsFats +1135.4%
Contains more CarbsCarbs +361.5%
Contains more OtherOther +712.3%
Contains more WaterWater +10906.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 3.127 g
Monounsaturated fat: Mono. Fat 4.776 g
Polyunsaturated fat: Poly. Fat 12.207 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +1091%
Contains more Poly. FatPolyunsaturated fat +1170.2%
Contains less Sat. FatSaturated fat -93.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybeans, mature seeds, dry roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172441/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.