Soybeans, mature seeds, dry roasted vs. Soy milk — In-Depth Nutrition Comparison
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Differences between Soybeans, mature seeds, dry roasted and Soy milk
- Soybeans, mature seeds, dry roasted is higher than Soy milk in Copper, Phosphorus, Manganese, Vitamin B2, Magnesium, Folate, Zinc, Iron, Potassium, and Vitamin B1.
- Soybeans, mature seeds, dry roasted's daily need coverage for Copper is 106% higher.
- Soybeans, mature seeds, dry roasted has 40 times more Zinc than Soy milk. While Soybeans, mature seeds, dry roasted has 4.77mg of Zinc, Soy milk has only 0.12mg.
The food types used in this comparison are Soybeans, mature seeds, dry roasted and Soymilk, original and vanilla, unfortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +812% |
| Contains more CalciumCalcium | +460% |
| Contains more PotassiumPotassium | +1055.9% |
| Contains more IronIron | +517.2% |
| Contains more CopperCopper | +743% |
| Contains more ZincZinc | +3875% |
| Contains more PhosphorusPhosphorus | +1148.1% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +879.4% |
| Contains more SeleniumSelenium | +302.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +611.7% |
| Contains more Vitamin B2Vitamin B2 | +994.2% |
| Contains more Vitamin B3Vitamin B3 | +105.8% |
| Contains more Vitamin B5Vitamin B5 | +26.8% |
| Contains more Vitamin B6Vitamin B6 | +192.2% |
| Contains more Vitamin KVitamin K | +1133.3% |
| Contains more FolateFolate | +1038.9% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
43.32 g
Fats:
21.62 g
Carbs:
28.98 g
Water:
0.8 g
Other:
5.28 g
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
| Contains more ProteinProtein | +1224.8% |
| Contains more FatsFats | +1135.4% |
| Contains more CarbsCarbs | +361.5% |
| Contains more OtherOther | +712.3% |
| Contains more WaterWater | +10906.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.127 g
Monounsaturated Fat:
Mono. Fat
4.776 g
Polyunsaturated fat:
Poly. Fat
12.207 g
Saturated Fat:
Sat. Fat
0.205 g
Monounsaturated Fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
| Contains more Mono. FatMonounsaturated Fat | +1091% |
| Contains more Poly. FatPolyunsaturated fat | +1170.2% |
| Contains less Sat. FatSaturated Fat | -93.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 449kcal | 54kcal |
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| Protein | 43.32g | 3.27g |
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| Fats | 21.62g | 1.75g |
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| Vitamin C | 4.6mg | 0mg |
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| Net carbs | 20.88g | 5.68g |
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| Carbs | 28.98g | 6.28g |
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| Magnesium | 228mg | 25mg |
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| Calcium | 140mg | 25mg |
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| Potassium | 1364mg | 118mg |
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| Iron | 3.95mg | 0.64mg |
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| Sugar | 3.99g |
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| Fiber | 8.1g | 0.6g |
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| Copper | 1.079mg | 0.128mg |
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| Zinc | 4.77mg | 0.12mg |
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| Phosphorus | 649mg | 52mg |
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| Sodium | 2mg | 51mg |
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| Vitamin A | 0IU | 3IU |
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| Vitamin E | 0.11mg |
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| Manganese | 2.184mg | 0.223mg |
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| Selenium | 19.3µg | 4.8µg |
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| Vitamin B1 | 0.427mg | 0.06mg |
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| Vitamin B2 | 0.755mg | 0.069mg |
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| Vitamin B3 | 1.056mg | 0.513mg |
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| Vitamin B5 | 0.473mg | 0.373mg |
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| Vitamin B6 | 0.225mg | 0.077mg |
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| Vitamin K | 37µg | 3µg |
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| Folate | 205µg | 18µg |
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| Choline | 23.6mg |
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| Saturated Fat | 3.127g | 0.205g |
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| Monounsaturated Fat | 4.776g | 0.401g |
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| Polyunsaturated fat | 12.207g | 0.961g |
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| Tryptophan | 0.575mg | 0.038mg |
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| Threonine | 1.719mg | 0.108mg |
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| Isoleucine | 1.92mg | 0.114mg |
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| Leucine | 3.223mg | 0.186mg |
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| Lysine | 2.634mg | 0.131mg |
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| Methionine | 0.534mg | 0.027mg |
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| Phenylalanine | 2.066mg | 0.113mg |
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| Valine | 1.976mg | 0.117mg |
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| Histidine | 1.068mg | 0.061mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
9%
Minerals Daily Need Coverage Score
163%
19%
Comparison summary
Which food is lower in Sugar?
Soybeans, mature seeds, dry roasted is lower in Sugar (difference - 3.99g)
Which food contains less Sodium?
Soybeans, mature seeds, dry roasted contains less Sodium (difference - 49mg)
Which food is lower in glycemic index?
Soybeans, mature seeds, dry roasted is lower in glycemic index (difference - 37)
Which food is cheaper?
Soybeans, mature seeds, dry roasted is cheaper (difference - $1.8)
Which food is richer in minerals?
Soybeans, mature seeds, dry roasted is relatively richer in minerals
Which food is richer in vitamins?
Soybeans, mature seeds, dry roasted is relatively richer in vitamins
Which food is lower in Saturated Fat?
Soy milk is lower in Saturated Fat (difference - 2.922g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)