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  6. Soybeans, mature seeds, roasted, salted vs. Corn raw

Soybeans, mature seeds, roasted, salted vs. Corn raw — In-Depth Nutrition Comparison

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What are the differences between soybeans, mature seeds, roasted, salted and corn raw?

  • Soybeans, mature seeds, roasted, salted is richer than corn raw in manganese, copper, fiber, folate, iron, vitamin K, phosphorus, potassium, selenium, and magnesium.
  • Soybeans, mature seeds, roasted, salted's daily need coverage for manganese is 87% more.
  • Soybeans, mature seeds, roasted, salted has 168 times more vitamin K than corn raw. While soybeans, mature seeds, roasted, salted has 50.4µg of vitamin K, corn raw has only 0.3µg.

We used Soybeans, mature seeds, roasted, salted and Corn, sweet, yellow, raw types in this article.

Infographic

Soybeans, mature seeds, roasted, salted vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 41% 130% 146% 276% 86% 156% 21% 281% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more MagnesiumMagnesium +291.9%
Contains more CalciumCalcium +6800%
Contains more PotassiumPotassium +444.4%
Contains more IronIron +650%
Contains more CopperCopper +1433.3%
Contains more ZincZinc +582.6%
Contains more PhosphorusPhosphorus +307.9%
Contains more ManganeseManganese +1223.9%
Contains more SeleniumSelenium +3083.3%
Contains less SodiumSodium -90.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 12% 18% 0% 25% 33% 26% 27% 48% 0% 126% 158% 68%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 11% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin B2Vitamin B2 +163.6%
Contains more Vitamin B6Vitamin B6 +123.7%
Contains more Vitamin KVitamin K +16700%
Contains more FolateFolate +402.4%
Contains more CholineCholine +440.4%
Contains more Vitamin CVitamin C +209.1%
Contains more Vitamin B1Vitamin B1 +55%
Contains more Vitamin B3Vitamin B3 +25.5%
Contains more Vitamin B5Vitamin B5 +58.3%
~equal in Vitamin A ~187IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
39% 25% 30% 2% 4%
Protein: 38.55 g
Fats: 25.4 g
Carbs: 30.22 g
Water: 1.95 g
Other: 3.88 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +1078.9%
Contains more FatsFats +1781.5%
Contains more CarbsCarbs +61.6%
Contains more OtherOther +515.9%
Contains more WaterWater +3800%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated Fat: Sat. Fat 3.674 g
Monounsaturated fat: Mono. Fat 5.61 g
Polyunsaturated fat: Poly. Fat 14.339 g
26% 35% 39%
Saturated Fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +1198.6%
Contains more Poly. FatPolyunsaturated fat +2844.4%
Contains less Sat. FatSaturated Fat -91.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybeans, mature seeds, roasted, salted Corn raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybeans, mature seeds, roasted, salted Corn raw Opinion
Calories 469kcal 86kcal Soybeans, mature seeds, roasted, salted
Protein 38.55g 3.27g Soybeans, mature seeds, roasted, salted
Fats 25.4g 1.35g Soybeans, mature seeds, roasted, salted
Vitamin C 2.2mg 6.8mg Corn raw
Net carbs 12.52g 16.7g Corn raw
Carbs 30.22g 18.7g Soybeans, mature seeds, roasted, salted
Magnesium 145mg 37mg Soybeans, mature seeds, roasted, salted
Calcium 138mg 2mg Soybeans, mature seeds, roasted, salted
Potassium 1470mg 270mg Soybeans, mature seeds, roasted, salted
Iron 3.9mg 0.52mg Soybeans, mature seeds, roasted, salted
Sugar 4.2g 6.26g Soybeans, mature seeds, roasted, salted
Fiber 17.7g 2g Soybeans, mature seeds, roasted, salted
Copper 0.828mg 0.054mg Soybeans, mature seeds, roasted, salted
Zinc 3.14mg 0.46mg Soybeans, mature seeds, roasted, salted
Starch 5.7g Corn raw
Phosphorus 363mg 89mg Soybeans, mature seeds, roasted, salted
Sodium 163mg 15mg Corn raw
Vitamin A 200IU 187IU Soybeans, mature seeds, roasted, salted
Vitamin A 10µg 9µg Soybeans, mature seeds, roasted, salted
Vitamin E 0.91mg 0.07mg Soybeans, mature seeds, roasted, salted
Manganese 2.158mg 0.163mg Soybeans, mature seeds, roasted, salted
Selenium 19.1µg 0.6µg Soybeans, mature seeds, roasted, salted
Vitamin B1 0.1mg 0.155mg Corn raw
Vitamin B2 0.145mg 0.055mg Soybeans, mature seeds, roasted, salted
Vitamin B3 1.41mg 1.77mg Corn raw
Vitamin B5 0.453mg 0.717mg Corn raw
Vitamin B6 0.208mg 0.093mg Soybeans, mature seeds, roasted, salted
Vitamin K 50.4µg 0.3µg Soybeans, mature seeds, roasted, salted
Folate 211µg 42µg Soybeans, mature seeds, roasted, salted
Choline 124.3mg 23mg Soybeans, mature seeds, roasted, salted
Saturated Fat 3.674g 0.325g Corn raw
Monounsaturated fat 5.61g 0.432g Soybeans, mature seeds, roasted, salted
Polyunsaturated fat 14.339g 0.487g Soybeans, mature seeds, roasted, salted
Tryptophan 0.512mg 0.023mg Soybeans, mature seeds, roasted, salted
Threonine 1.53mg 0.129mg Soybeans, mature seeds, roasted, salted
Isoleucine 1.709mg 0.129mg Soybeans, mature seeds, roasted, salted
Leucine 2.868mg 0.348mg Soybeans, mature seeds, roasted, salted
Lysine 2.344mg 0.137mg Soybeans, mature seeds, roasted, salted
Methionine 0.475mg 0.067mg Soybeans, mature seeds, roasted, salted
Phenylalanine 1.838mg 0.15mg Soybeans, mature seeds, roasted, salted
Valine 1.758mg 0.185mg Soybeans, mature seeds, roasted, salted
Histidine 0.95mg 0.089mg Soybeans, mature seeds, roasted, salted
Fructose 1.94g Corn raw
Omega-3 - ALA 0.014g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybeans, mature seeds, roasted, salted Corn raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Soybeans, mature seeds, roasted, salted
18%
Corn raw
Minerals Daily Need Coverage Score
135%
Soybeans, mature seeds, roasted, salted
17%
Corn raw

Comparison summary

Which food is lower in Sugar?
Soybeans, mature seeds, roasted, salted
Soybeans, mature seeds, roasted, salted is lower in Sugar (difference - 2.06g)
Which food is lower in glycemic index?
Soybeans, mature seeds, roasted, salted
Soybeans, mature seeds, roasted, salted is lower in glycemic index (difference - 52)
Which food is cheaper?
Soybeans, mature seeds, roasted, salted
Soybeans, mature seeds, roasted, salted is cheaper (difference - $1.2)
Which food is richer in minerals?
Soybeans, mature seeds, roasted, salted
Soybeans, mature seeds, roasted, salted is relatively richer in minerals
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 148mg)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 3.349g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybeans, mature seeds, roasted, salted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172440/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.