Soybeans, mature seeds, roasted, salted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Soybeans, mature seeds, roasted, salted
| Calories ⓘ Calories for selected serving | 469 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 13 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -4.1 (alkaline) |
Protein ⓘHigher in Protein content than 99% of foods
Potassium ⓘHigher in Potassium content than 94% of foods
Fiber ⓘHigher in Fiber content than 92% of foods
Calories ⓘHigher in Calories content than 91% of foods
Fats ⓘHigher in Fats content than 90% of foods
Soybeans, mature seeds, roasted, salted calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 469 | |
| Calories in 1 cup | 807 | 172 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
600IU of 5,000IU
12%
Vitamin E:
2.7mg of 15mg
18%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
6.6mg of 90mg
7.3%
Vitamin B1:
0.3mg of 1mg
25%
Vitamin B2:
0.44mg of 1mg
33%
Vitamin B3:
4.2mg of 16mg
26%
Vitamin B5:
1.4mg of 5mg
27%
Vitamin B6:
0.62mg of 1mg
48%
Folate:
633µg of 400µg
158%
Vitamin B12:
0µg of 2µg
0%
Choline:
373mg of 550mg
68%
Vitamin K:
151µg of 120µg
126%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 77%
38.6 g of 50 g
38.6 g (77% of DV )
Fats:
Daily Value: 39%
25.4 g of 65 g
25.4 g (39% of DV )
Carbs:
Daily Value: 10%
30.2 g of 300 g
30.2 g (10% of DV )
Water:
Daily Value: 0%
2 g of 2,000 g
2 g (0% of DV )
Other:
3.9 g
3.9 g
Protein quality breakdown
Tryptophan:
1536mg of 280mg
549%
Threonine:
4590mg of 1,050mg
437%
Isoleucine:
5127mg of 1,400mg
366%
Leucine:
8604mg of 2,730mg
315%
Lysine:
7032mg of 2,100mg
335%
Methionine:
1425mg of 1,050mg
136%
Phenylalanine:
5514mg of 1,750mg
315%
Valine:
5274mg of 1,820mg
290%
Histidine:
2850mg of 700mg
407%
Fat type information
Saturated Fat:
3.7 g
Monounsaturated fat:
5.6 g
Polyunsaturated fat:
14 g
Fiber content ratio for Soybeans, mature seeds, roasted, salted
Sugar:
4.2 g
Fiber:
18 g
Other:
8.3 g
All nutrients for Soybeans, mature seeds, roasted, salted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 469kcal | 23% | 9% |
10 times more than Orange
|
| Protein | 39g | 92% | 1% |
13.7 times more than Broccoli
|
| Fats | 25g | 39% | 10% |
1.3 times less than Cheese
|
| Vitamin C | 2.2mg | 2% | 35% |
24.1 times less than Lemon
|
| Net carbs | 13g | N/A | 41% |
4.3 times less than Chocolate
|
| Carbs | 30g | 10% | 27% |
1.1 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 145mg | 35% | 12% |
Equal to Almonds
|
| Calcium | 138mg | 14% | 16% |
1.1 times more than Milk
|
| Potassium | 1470mg | 43% | 6% |
10 times more than Cucumber
|
| Iron | 3.9mg | 49% | 14% |
1.5 times more than Beef broiled
|
| Sugar | 4.2g | N/A | 50% |
2.1 times less than Coca-Cola
|
| Fiber | 18g | 71% | 8% |
7.4 times more than Orange
|
| Copper | 0.83mg | 92% | 17% |
5.8 times more than Shiitake
|
| Zinc | 3.1mg | 29% | 29% |
2 times less than Beef broiled
|
| Phosphorus | 363mg | 52% | 13% |
2 times more than Chicken meat
|
| Sodium | 163mg | 7% | 44% |
3 times less than White bread
|
| Vitamin A | 10µg | 1% | 51% | |
| Vitamin E | 0.91mg | 6% | 48% |
1.6 times less than Kiwi
|
| Manganese | 2.2mg | 94% | 27% | |
| Selenium | 19µg | 35% | 48% | |
| Vitamin B1 | 0.1mg | 8% | 49% |
2.7 times less than Pea raw
|
| Vitamin B2 | 0.15mg | 11% | 59% |
1.1 times more than Avocado
|
| Vitamin B3 | 1.4mg | 9% | 64% |
6.8 times less than Turkey meat
|
| Vitamin B5 | 0.45mg | 9% | 61% |
2.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.21mg | 16% | 48% |
1.7 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 50µg | 42% | 43% |
2 times less than Broccoli
|
| Folate | 211µg | 53% | 18% |
3.5 times more than Brussels sprouts
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Choline | 124mg | 23% | 47% | |
| Saturated Fat | 3.7g | 18% | 32% |
1.6 times less than Beef broiled
|
| Monounsaturated fat | 5.6g | N/A | 28% |
1.7 times less than Avocado
|
| Polyunsaturated fat | 14g | N/A | 10% |
3.3 times less than Walnut
|
| Tryptophan | 0.51mg | 0% | 42% |
1.7 times more than Chicken meat
|
| Threonine | 1.5mg | 0% | 42% |
2.1 times more than Beef broiled
|
| Isoleucine | 1.7mg | 0% | 42% |
1.9 times more than Salmon raw
|
| Leucine | 2.9mg | 0% | 42% |
1.2 times more than Tuna Bluefin
|
| Lysine | 2.3mg | 0% | 50% |
5.2 times more than Tofu
|
| Methionine | 0.48mg | 0% | 66% |
4.9 times more than Quinoa
|
| Phenylalanine | 1.8mg | 0% | 42% |
2.8 times more than Egg
|
| Valine | 1.8mg | 0% | 42% |
1.2 times less than Soybean raw
|
| Histidine | 0.95mg | 0% | 48% |
1.3 times more than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 469
% Daily Value*
39%
Total Fat
25g
17%
Saturated Fat 3.7g
0
Trans Fat
0g
0
Cholesterol 0mg
7.1%
Sodium 163mg
10%
Total Carbohydrate
30g
71%
Dietary Fiber
18g
Total Sugars 0g
Includes ? g Added Sugars
Protein
39g
Vitamin D
0mcg
0
Calcium
138mg
14%
Iron
3.9mg
49%
Potassium
1470mg
43%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.