Soybeans, mature seeds, roasted, salted vs. Mung bean — In-Depth Nutrition Comparison
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Significant differences between soybeans, mature seeds, roasted, salted and mung beans
- Soybeans, mature seeds, roasted, salted is richer in manganese, vitamin K, and selenium, while mung beans are higher in folate, vitamin B1, iron, vitamin B5, vitamin B6, and copper.
- Mung beans cover your daily folate needs 104% more than soybeans, mature seeds, roasted, salted.
- Soybeans, mature seeds, roasted, salted has 11 times more saturated fat than mung beans. Soybeans, mature seeds, roasted, salted has 3.674g of saturated fat, while mung beans have 0.348g.
Specific food types used in this comparison are Soybeans, mature seeds, roasted, salted and Mung beans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +18% |
Contains more ZincZinc | +17.2% |
Contains more ManganeseManganese | +108.5% |
Contains more SeleniumSelenium | +132.9% |
Contains more MagnesiumMagnesium | +30.3% |
Contains more IronIron | +72.8% |
Contains more CopperCopper | +13.6% |
Contains less SodiumSodium | -90.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +66.7% |
Contains more Vitamin EVitamin E | +78.4% |
Contains more Vitamin KVitamin K | +460% |
Contains more CholineCholine | +27% |
Contains more Vitamin CVitamin C | +118.2% |
Contains more Vitamin B1Vitamin B1 | +521% |
Contains more Vitamin B2Vitamin B2 | +60.7% |
Contains more Vitamin B3Vitamin B3 | +59.6% |
Contains more Vitamin B5Vitamin B5 | +321.6% |
Contains more Vitamin B6Vitamin B6 | +83.7% |
Contains more FolateFolate | +196.2% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Folate | 211µg | 625µg | 104% |
Polyunsaturated fat | 14.339g | 0.384g | 93% |
Manganese | 2.158mg | 1.035mg | 49% |
Vitamin B1 | 0.1mg | 0.621mg | 43% |
Fats | 25.4g | 1.15g | 37% |
Iron | 3.9mg | 6.74mg | 36% |
Vitamin K | 50.4µg | 9µg | 35% |
Vitamin B5 | 0.453mg | 1.91mg | 29% |
Protein | 38.55g | 23.86g | 29% |
Selenium | 19.1µg | 8.2µg | 20% |
Saturated fat | 3.674g | 0.348g | 15% |
Monounsaturated fat | 5.61g | 0.161g | 14% |
Copper | 0.828mg | 0.941mg | 13% |
Vitamin B6 | 0.208mg | 0.382mg | 13% |
Carbs | 30.22g | 62.62g | 11% |
Magnesium | 145mg | 189mg | 10% |
Potassium | 1470mg | 1246mg | 7% |
Vitamin B2 | 0.145mg | 0.233mg | 7% |
Calories | 469kcal | 347kcal | 6% |
Fiber | 17.7g | 16.3g | 6% |
Sodium | 163mg | 15mg | 6% |
Vitamin B3 | 1.41mg | 2.251mg | 5% |
Choline | 124.3mg | 97.9mg | 5% |
Zinc | 3.14mg | 2.68mg | 4% |
Vitamin E | 0.91mg | 0.51mg | 3% |
Vitamin C | 2.2mg | 4.8mg | 3% |
Calcium | 138mg | 132mg | 1% |
Phosphorus | 363mg | 367mg | 1% |
Net carbs | 12.52g | 46.32g | N/A |
Sugar | 4.2g | 6.6g | N/A |
Vitamin A | 10µg | 6µg | 0% |
Tryptophan | 0.512mg | 0.26mg | 0% |
Threonine | 1.53mg | 0.782mg | 0% |
Isoleucine | 1.709mg | 1.008mg | 0% |
Leucine | 2.868mg | 1.847mg | 0% |
Lysine | 2.344mg | 1.664mg | 0% |
Methionine | 0.475mg | 0.286mg | 0% |
Phenylalanine | 1.838mg | 1.443mg | 0% |
Valine | 1.758mg | 1.237mg | 0% |
Histidine | 0.95mg | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
38.55 g
Fats:
25.4 g
Carbs:
30.22 g
Water:
1.95 g
Other:
3.88 g
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
Contains more ProteinProtein | +61.6% |
Contains more FatsFats | +2108.7% |
Contains more OtherOther | +16.9% |
Contains more CarbsCarbs | +107.2% |
Contains more WaterWater | +364.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.674 g
Monounsaturated fat:
Mono. Fat
5.61 g
Polyunsaturated fat:
Poly. Fat
14.339 g
Saturated fat:
Sat. Fat
0.348 g
Monounsaturated fat:
Mono. Fat
0.161 g
Polyunsaturated fat:
Poly. Fat
0.384 g
Contains more Mono. FatMonounsaturated fat | +3384.5% |
Contains more Poly. FatPolyunsaturated fat | +3634.1% |
Contains less Sat. FatSaturated fat | -90.5% |