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  6. Soybeans, mature seeds, roasted, salted vs. Mung bean

Soybeans, mature seeds, roasted, salted vs. Mung bean — In-Depth Nutrition Comparison

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Significant differences between soybeans, mature seeds, roasted, salted and mung beans

  • Soybeans, mature seeds, roasted, salted is richer in manganese, vitamin K, and selenium, while mung beans are higher in folate, vitamin B1, iron, vitamin B5, vitamin B6, and copper.
  • Mung beans cover your daily folate needs 104% more than soybeans, mature seeds, roasted, salted.
  • Soybeans, mature seeds, roasted, salted has 11 times more Saturated Fat than mung beans. Soybeans, mature seeds, roasted, salted has 3.674g of Saturated Fat, while mung beans have 0.348g.
  • Mung beans are lower in saturated Fat.

Specific food types used in this comparison are Soybeans, mature seeds, roasted, salted and Mung beans, mature seeds, raw.

Infographic

Soybeans, mature seeds, roasted, salted vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 41% 130% 146% 276% 86% 156% 21% 281% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more PotassiumPotassium +18%
Contains more ZincZinc +17.2%
Contains more ManganeseManganese +108.5%
Contains more SeleniumSelenium +132.9%
Contains more MagnesiumMagnesium +30.3%
Contains more IronIron +72.8%
Contains more CopperCopper +13.6%
Contains less SodiumSodium -90.8%
~equal in Calcium ~132mg
~equal in Phosphorus ~367mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 12% 18% 0% 25% 33% 26% 27% 48% 0% 126% 158% 68%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 6.8% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +75.4%
Contains more Vitamin EVitamin E +78.4%
Contains more Vitamin KVitamin K +460%
Contains more CholineCholine +27%
Contains more Vitamin CVitamin C +118.2%
Contains more Vitamin B1Vitamin B1 +521%
Contains more Vitamin B2Vitamin B2 +60.7%
Contains more Vitamin B3Vitamin B3 +59.6%
Contains more Vitamin B5Vitamin B5 +321.6%
Contains more Vitamin B6Vitamin B6 +83.7%
Contains more FolateFolate +196.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
39% 25% 30% 2% 4%
Protein: 38.55 g
Fats: 25.4 g
Carbs: 30.22 g
Water: 1.95 g
Other: 3.88 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more ProteinProtein +61.6%
Contains more FatsFats +2108.7%
Contains more OtherOther +16.9%
Contains more CarbsCarbs +107.2%
Contains more WaterWater +364.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated Fat: Sat. Fat 3.674 g
Monounsaturated Fat: Mono. Fat 5.61 g
Polyunsaturated fat: Poly. Fat 14.339 g
39% 18% 43%
Saturated Fat: Sat. Fat 0.348 g
Monounsaturated Fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated Fat +3384.5%
Contains more Poly. FatPolyunsaturated fat +3634.1%
Contains less Sat. FatSaturated Fat -90.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybeans, mature seeds, roasted, salted Mung bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybeans, mature seeds, roasted, salted Mung bean Opinion
Calories 469kcal 347kcal Soybeans, mature seeds, roasted, salted
Protein 38.55g 23.86g Soybeans, mature seeds, roasted, salted
Fats 25.4g 1.15g Soybeans, mature seeds, roasted, salted
Vitamin C 2.2mg 4.8mg Mung bean
Net carbs 12.52g 46.32g Mung bean
Carbs 30.22g 62.62g Mung bean
Magnesium 145mg 189mg Mung bean
Calcium 138mg 132mg Soybeans, mature seeds, roasted, salted
Potassium 1470mg 1246mg Soybeans, mature seeds, roasted, salted
Iron 3.9mg 6.74mg Mung bean
Sugar 4.2g 6.6g Soybeans, mature seeds, roasted, salted
Fiber 17.7g 16.3g Soybeans, mature seeds, roasted, salted
Copper 0.828mg 0.941mg Mung bean
Zinc 3.14mg 2.68mg Soybeans, mature seeds, roasted, salted
Phosphorus 363mg 367mg Mung bean
Sodium 163mg 15mg Mung bean
Vitamin A 200IU 114IU Soybeans, mature seeds, roasted, salted
Vitamin A 10µg 6µg Soybeans, mature seeds, roasted, salted
Vitamin E 0.91mg 0.51mg Soybeans, mature seeds, roasted, salted
Manganese 2.158mg 1.035mg Soybeans, mature seeds, roasted, salted
Selenium 19.1µg 8.2µg Soybeans, mature seeds, roasted, salted
Vitamin B1 0.1mg 0.621mg Mung bean
Vitamin B2 0.145mg 0.233mg Mung bean
Vitamin B3 1.41mg 2.251mg Mung bean
Vitamin B5 0.453mg 1.91mg Mung bean
Vitamin B6 0.208mg 0.382mg Mung bean
Vitamin K 50.4µg 9µg Soybeans, mature seeds, roasted, salted
Folate 211µg 625µg Mung bean
Choline 124.3mg 97.9mg Soybeans, mature seeds, roasted, salted
Saturated Fat 3.674g 0.348g Mung bean
Monounsaturated Fat 5.61g 0.161g Soybeans, mature seeds, roasted, salted
Polyunsaturated fat 14.339g 0.384g Soybeans, mature seeds, roasted, salted
Tryptophan 0.512mg 0.26mg Soybeans, mature seeds, roasted, salted
Threonine 1.53mg 0.782mg Soybeans, mature seeds, roasted, salted
Isoleucine 1.709mg 1.008mg Soybeans, mature seeds, roasted, salted
Leucine 2.868mg 1.847mg Soybeans, mature seeds, roasted, salted
Lysine 2.344mg 1.664mg Soybeans, mature seeds, roasted, salted
Methionine 0.475mg 0.286mg Soybeans, mature seeds, roasted, salted
Phenylalanine 1.838mg 1.443mg Soybeans, mature seeds, roasted, salted
Valine 1.758mg 1.237mg Soybeans, mature seeds, roasted, salted
Histidine 0.95mg 0.695mg Soybeans, mature seeds, roasted, salted

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybeans, mature seeds, roasted, salted Mung bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Soybeans, mature seeds, roasted, salted
79%
Mung bean
Minerals Daily Need Coverage Score
135%
Soybeans, mature seeds, roasted, salted
126%
Mung bean

Comparison summary

Which food is lower in Sugar?
Soybeans, mature seeds, roasted, salted
Soybeans, mature seeds, roasted, salted is lower in Sugar (difference - 2.4g)
Which food is lower in glycemic index?
Soybeans, mature seeds, roasted, salted
Soybeans, mature seeds, roasted, salted is lower in glycemic index (difference - 31)
Which food is cheaper?
Soybeans, mature seeds, roasted, salted
Soybeans, mature seeds, roasted, salted is cheaper (difference - $1.5)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 148mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 3.326g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybeans, mature seeds, roasted, salted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172440/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.