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  6. Soybeans, mature seeds, sprouted, raw vs. Corn raw

Soybeans, mature seeds, sprouted, raw vs. Corn raw — In-Depth Nutrition Comparison

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How are soybeans, mature seeds, sprouted, raw and corn raw different?

  • Soybeans, mature seeds, sprouted, raw has more copper, folate, manganese, iron, vitamin B1, phosphorus, vitamin C, magnesium, calcium, and zinc than corn raw.
  • Daily need coverage for copper for soybeans, mature seeds, sprouted, raw is 41% higher.
  • Soybeans, mature seeds, sprouted, raw contains 34 times more calcium than corn raw. While soybeans, mature seeds, sprouted, raw contains 67mg of calcium, corn raw contains only 2mg.

Soybeans, mature seeds, sprouted, raw and Corn, sweet, yellow, raw are the varieties used in this article.

Infographic

Soybeans, mature seeds, sprouted, raw vs Corn raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 20% 43% 79% 142% 32% 70% 1.8% 92% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more MagnesiumMagnesium +94.6%
Contains more CalciumCalcium +3250%
Contains more PotassiumPotassium +79.3%
Contains more IronIron +303.8%
Contains more CopperCopper +690.7%
Contains more ZincZinc +154.3%
Contains more PhosphorusPhosphorus +84.3%
Contains more ManganeseManganese +330.7%
~equal in Sodium ~15mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 51% 0.33% 0% 0% 85% 27% 22% 56% 41% 0% 0% 129% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin CVitamin C +125%
Contains more Vitamin B1Vitamin B1 +119.4%
Contains more Vitamin B2Vitamin B2 +114.5%
Contains more Vitamin B5Vitamin B5 +29.6%
Contains more Vitamin B6Vitamin B6 +89.2%
Contains more FolateFolate +309.5%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B3Vitamin B3 +54.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybeans, mature seeds, sprouted, raw Corn raw DV% diff.
Copper 0.427mg 0.054mg 41%
Folate 172µg 42µg 33%
Manganese 0.702mg 0.163mg 23%
Polyunsaturated fat 3.783g 0.487g 22%
Protein 13.09g 3.27g 20%
Iron 2.1mg 0.52mg 20%
Vitamin B1 0.34mg 0.155mg 15%
Phosphorus 164mg 89mg 11%
Vitamin C 15.3mg 6.8mg 9%
Fats 6.7g 1.35g 8%
Magnesium 72mg 37mg 8%
Calcium 67mg 2mg 7%
Potassium 484mg 270mg 6%
Vitamin B6 0.176mg 0.093mg 6%
Zinc 1.17mg 0.46mg 6%
Vitamin B2 0.118mg 0.055mg 5%
Choline 23mg 4%
Vitamin B5 0.929mg 0.717mg 4%
Fiber 1.1g 2g 4%
Vitamin B3 1.148mg 1.77mg 4%
Saturated fat 0.929g 0.325g 3%
Monounsaturated fat 1.518g 0.432g 3%
Carbs 9.57g 18.7g 3%
Fructose 1.94g 2%
Calories 122kcal 86kcal 2%
Starch 5.7g 2%
Vitamin A 1µg 9µg 1%
Net carbs 8.47g 16.7g N/A
Sugar 6.26g N/A
Sodium 14mg 15mg 0%
Vitamin E 0.07mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.159mg 0.023mg 0%
Threonine 0.503mg 0.129mg 0%
Isoleucine 0.58mg 0.129mg 0%
Leucine 0.938mg 0.348mg 0%
Lysine 0.752mg 0.137mg 0%
Methionine 0.138mg 0.067mg 0%
Phenylalanine 0.641mg 0.15mg 0%
Valine 0.62mg 0.185mg 0%
Histidine 0.348mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 7% 10% 69%
Protein: 13.09 g
Fats: 6.7 g
Carbs: 9.57 g
Water: 69.05 g
Other: 1.59 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +300.3%
Contains more FatsFats +396.3%
Contains more OtherOther +152.4%
Contains more CarbsCarbs +95.4%
Contains more WaterWater +10.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 1.518 g
Polyunsaturated fat: Poly. Fat 3.783 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +251.4%
Contains more Poly. FatPolyunsaturated fat +676.8%
Contains less Sat. FatSaturated fat -65%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybeans, mature seeds, sprouted, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169284/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.