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  6. Soybeans, mature seeds, sprouted, raw vs. Corn raw

Soybeans, mature seeds, sprouted, raw vs. Corn raw — In-Depth Nutrition Comparison

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How are Soybeans, mature seeds, sprouted, raw and Corn raw different?

  • Soybeans, mature seeds, sprouted, raw has more Copper, Folate, Manganese, Iron, Vitamin B1, Phosphorus, Vitamin C, Magnesium, Calcium, and Zinc than Corn raw.
  • Daily need coverage for Copper from Soybeans, mature seeds, sprouted, raw is 41% higher.
  • Soybeans, mature seeds, sprouted, raw contains 34 times more Calcium than Corn raw. While Soybeans, mature seeds, sprouted, raw contains 67mg of Calcium, Corn raw contains only 2mg.

Soybeans, mature seeds, sprouted, raw and Corn, sweet, yellow, raw are the varieties used in this article.

Infographic

Soybeans, mature seeds, sprouted, raw vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 20% 43% 79% 142% 32% 70% 1.8% 92% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more MagnesiumMagnesium +94.6%
Contains more CalciumCalcium +3250%
Contains more PotassiumPotassium +79.3%
Contains more IronIron +303.8%
Contains more CopperCopper +690.7%
Contains more ZincZinc +154.3%
Contains more PhosphorusPhosphorus +84.3%
Contains more ManganeseManganese +330.7%
~equal in Sodium ~15mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 51% 0.66% 0% 0% 85% 27% 22% 56% 41% 0% 0% 129% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 11% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin CVitamin C +125%
Contains more Vitamin B1Vitamin B1 +119.4%
Contains more Vitamin B2Vitamin B2 +114.5%
Contains more Vitamin B5Vitamin B5 +29.6%
Contains more Vitamin B6Vitamin B6 +89.2%
Contains more FolateFolate +309.5%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin B3Vitamin B3 +54.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 7% 10% 69%
Protein: 13.09 g
Fats: 6.7 g
Carbs: 9.57 g
Water: 69.05 g
Other: 1.59 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +300.3%
Contains more FatsFats +396.3%
Contains more OtherOther +152.4%
Contains more CarbsCarbs +95.4%
Contains more WaterWater +10.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated Fat: Sat. Fat 0.929 g
Monounsaturated Fat: Mono. Fat 1.518 g
Polyunsaturated fat: Poly. Fat 3.783 g
26% 35% 39%
Saturated Fat: Sat. Fat 0.325 g
Monounsaturated Fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated Fat +251.4%
Contains more Poly. FatPolyunsaturated fat +676.8%
Contains less Sat. FatSaturated Fat -65%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybeans, mature seeds, sprouted, raw Corn raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybeans, mature seeds, sprouted, raw Corn raw Opinion
Calories 122kcal 86kcal Soybeans, mature seeds, sprouted, raw
Protein 13.09g 3.27g Soybeans, mature seeds, sprouted, raw
Fats 6.7g 1.35g Soybeans, mature seeds, sprouted, raw
Vitamin C 15.3mg 6.8mg Soybeans, mature seeds, sprouted, raw
Net carbs 8.47g 16.7g Corn raw
Carbs 9.57g 18.7g Corn raw
Magnesium 72mg 37mg Soybeans, mature seeds, sprouted, raw
Calcium 67mg 2mg Soybeans, mature seeds, sprouted, raw
Potassium 484mg 270mg Soybeans, mature seeds, sprouted, raw
Iron 2.1mg 0.52mg Soybeans, mature seeds, sprouted, raw
Sugar 6.26g Soybeans, mature seeds, sprouted, raw
Fiber 1.1g 2g Corn raw
Copper 0.427mg 0.054mg Soybeans, mature seeds, sprouted, raw
Zinc 1.17mg 0.46mg Soybeans, mature seeds, sprouted, raw
Starch 5.7g Corn raw
Phosphorus 164mg 89mg Soybeans, mature seeds, sprouted, raw
Sodium 14mg 15mg Soybeans, mature seeds, sprouted, raw
Vitamin A 11IU 187IU Corn raw
Vitamin A RAE 1µg 9µg Corn raw
Vitamin E 0.07mg Corn raw
Manganese 0.702mg 0.163mg Soybeans, mature seeds, sprouted, raw
Selenium 0.6µg 0.6µg
Vitamin B1 0.34mg 0.155mg Soybeans, mature seeds, sprouted, raw
Vitamin B2 0.118mg 0.055mg Soybeans, mature seeds, sprouted, raw
Vitamin B3 1.148mg 1.77mg Corn raw
Vitamin B5 0.929mg 0.717mg Soybeans, mature seeds, sprouted, raw
Vitamin B6 0.176mg 0.093mg Soybeans, mature seeds, sprouted, raw
Vitamin K 0.3µg Corn raw
Folate 172µg 42µg Soybeans, mature seeds, sprouted, raw
Choline 23mg Corn raw
Saturated Fat 0.929g 0.325g Corn raw
Monounsaturated Fat 1.518g 0.432g Soybeans, mature seeds, sprouted, raw
Polyunsaturated fat 3.783g 0.487g Soybeans, mature seeds, sprouted, raw
Tryptophan 0.159mg 0.023mg Soybeans, mature seeds, sprouted, raw
Threonine 0.503mg 0.129mg Soybeans, mature seeds, sprouted, raw
Isoleucine 0.58mg 0.129mg Soybeans, mature seeds, sprouted, raw
Leucine 0.938mg 0.348mg Soybeans, mature seeds, sprouted, raw
Lysine 0.752mg 0.137mg Soybeans, mature seeds, sprouted, raw
Methionine 0.138mg 0.067mg Soybeans, mature seeds, sprouted, raw
Phenylalanine 0.641mg 0.15mg Soybeans, mature seeds, sprouted, raw
Valine 0.62mg 0.185mg Soybeans, mature seeds, sprouted, raw
Histidine 0.348mg 0.089mg Soybeans, mature seeds, sprouted, raw
Fructose 1.94g Corn raw
Omega-3 - ALA 0.014g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybeans, mature seeds, sprouted, raw Corn raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Soybeans, mature seeds, sprouted, raw
18%
Corn raw
Minerals Daily Need Coverage Score
53%
Soybeans, mature seeds, sprouted, raw
17%
Corn raw

Comparison summary

Which food is lower in Sugar?
Soybeans, mature seeds, sprouted, raw
Soybeans, mature seeds, sprouted, raw is lower in Sugar (difference - 6.26g)
Which food contains less Sodium?
Soybeans, mature seeds, sprouted, raw
Soybeans, mature seeds, sprouted, raw contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Soybeans, mature seeds, sprouted, raw
Soybeans, mature seeds, sprouted, raw is lower in glycemic index (difference - 52)
Which food is cheaper?
Soybeans, mature seeds, sprouted, raw
Soybeans, mature seeds, sprouted, raw is cheaper (difference - $1.2)
Which food is richer in minerals?
Soybeans, mature seeds, sprouted, raw
Soybeans, mature seeds, sprouted, raw is relatively richer in minerals
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 0.604g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybeans, mature seeds, sprouted, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169284/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.