Soybeans, mature seeds, sprouted, raw vs. Corn raw — In-Depth Nutrition Comparison
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How are Soybeans, mature seeds, sprouted, raw and Corn raw different?
- Soybeans, mature seeds, sprouted, raw has more Copper, Folate, Manganese, Iron, Vitamin B1, Phosphorus, Vitamin C, Magnesium, Calcium, and Zinc than Corn raw.
- Daily need coverage for Copper from Soybeans, mature seeds, sprouted, raw is 41% higher.
- Soybeans, mature seeds, sprouted, raw contains 34 times more Calcium than Corn raw. While Soybeans, mature seeds, sprouted, raw contains 67mg of Calcium, Corn raw contains only 2mg.
Soybeans, mature seeds, sprouted, raw and Corn, sweet, yellow, raw are the varieties used in this article.
Infographic
![Soybeans, mature seeds, sprouted, raw vs Corn raw infographic](https://foodstruct.com/compareimages/soybeans-matureseeds-sprouted-raw-vs-maize-nutrition.jpg)
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +94.6% |
Contains more CalciumCalcium | +3250% |
Contains more PotassiumPotassium | +79.3% |
Contains more IronIron | +303.8% |
Contains more CopperCopper | +690.7% |
Contains more ZincZinc | +154.3% |
Contains more PhosphorusPhosphorus | +84.3% |
Contains more ManganeseManganese | +330.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +125% |
Contains more Vitamin B1Vitamin B1 | +119.4% |
Contains more Vitamin B2Vitamin B2 | +114.5% |
Contains more Vitamin B5Vitamin B5 | +29.6% |
Contains more Vitamin B6Vitamin B6 | +89.2% |
Contains more FolateFolate | +309.5% |
Contains more Vitamin AVitamin A | +1600% |
Contains more Vitamin B3Vitamin B3 | +54.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.09 g
Fats:
6.7 g
Carbs:
9.57 g
Water:
69.05 g
Other:
1.59 g
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
Contains more ProteinProtein | +300.3% |
Contains more FatsFats | +396.3% |
Contains more OtherOther | +152.4% |
Contains more CarbsCarbs | +95.4% |
Contains more WaterWater | +10.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.929 g
Monounsaturated Fat:
Mono. Fat
1.518 g
Polyunsaturated fat:
Poly. Fat
3.783 g
Saturated Fat:
Sat. Fat
0.325 g
Monounsaturated Fat:
Mono. Fat
0.432 g
Polyunsaturated fat:
Poly. Fat
0.487 g
Contains more Mono. FatMonounsaturated Fat | +251.4% |
Contains more Poly. FatPolyunsaturated fat | +676.8% |
Contains less Sat. FatSaturated Fat | -65% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Glycemic Index |
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Lower in price |
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Rich in minerals |
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Lower in Saturated Fat |
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Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Calories | 122kcal | 86kcal |
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Protein | 13.09g | 3.27g |
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Fats | 6.7g | 1.35g |
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Vitamin C | 15.3mg | 6.8mg |
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Net carbs | 8.47g | 16.7g |
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Carbs | 9.57g | 18.7g |
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Magnesium | 72mg | 37mg |
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Calcium | 67mg | 2mg |
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Potassium | 484mg | 270mg |
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Iron | 2.1mg | 0.52mg |
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Sugar | 6.26g |
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Fiber | 1.1g | 2g |
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Copper | 0.427mg | 0.054mg |
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Zinc | 1.17mg | 0.46mg |
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Starch | 5.7g |
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Phosphorus | 164mg | 89mg |
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Sodium | 14mg | 15mg |
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Vitamin A | 11IU | 187IU |
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Vitamin A RAE | 1µg | 9µg |
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Vitamin E | 0.07mg |
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Manganese | 0.702mg | 0.163mg |
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Selenium | 0.6µg | 0.6µg | |
Vitamin B1 | 0.34mg | 0.155mg |
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Vitamin B2 | 0.118mg | 0.055mg |
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Vitamin B3 | 1.148mg | 1.77mg |
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Vitamin B5 | 0.929mg | 0.717mg |
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Vitamin B6 | 0.176mg | 0.093mg |
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Vitamin K | 0.3µg |
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Folate | 172µg | 42µg |
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Choline | 23mg |
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Saturated Fat | 0.929g | 0.325g |
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Monounsaturated Fat | 1.518g | 0.432g |
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Polyunsaturated fat | 3.783g | 0.487g |
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Tryptophan | 0.159mg | 0.023mg |
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Threonine | 0.503mg | 0.129mg |
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Isoleucine | 0.58mg | 0.129mg |
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Leucine | 0.938mg | 0.348mg |
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Lysine | 0.752mg | 0.137mg |
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Methionine | 0.138mg | 0.067mg |
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Phenylalanine | 0.641mg | 0.15mg |
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Valine | 0.62mg | 0.185mg |
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Histidine | 0.348mg | 0.089mg |
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Fructose | 1.94g |
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Omega-3 - ALA | 0.014g |
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Omega-6 - Linoleic acid | 0.468g |
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Which food is preferable for your diet?
![ok](/img/food-check.png)
![ok](/img/food-check.png)
is better in case of low diet
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Low Calories diet |
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Low Fats diet |
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Low Carbs diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
![Soybeans, mature seeds, sprouted, raw](/img/foods/50px/16109.png)
18%
![Corn raw](/img/foods/50px/11168.png)
Minerals Daily Need Coverage Score
53%
![Soybeans, mature seeds, sprouted, raw](/img/foods/50px/16109.png)
17%
![Corn raw](/img/foods/50px/11168.png)
Comparison summary
Which food is lower in Sugar?
![Soybeans, mature seeds, sprouted, raw](/img/foods/50px/16109.png)
Soybeans, mature seeds, sprouted, raw is lower in Sugar (difference - 6.26g)
Which food contains less Sodium?
![Soybeans, mature seeds, sprouted, raw](/img/foods/50px/16109.png)
Soybeans, mature seeds, sprouted, raw contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
![Soybeans, mature seeds, sprouted, raw](/img/foods/50px/16109.png)
Soybeans, mature seeds, sprouted, raw is lower in glycemic index (difference - 52)
Which food is cheaper?
![Soybeans, mature seeds, sprouted, raw](/img/foods/50px/16109.png)
Soybeans, mature seeds, sprouted, raw is cheaper (difference - $1.2)
Which food is richer in minerals?
![Soybeans, mature seeds, sprouted, raw](/img/foods/50px/16109.png)
Soybeans, mature seeds, sprouted, raw is relatively richer in minerals
Which food is lower in Saturated Fat?
![Corn raw](/img/foods/50px/11168.png)
Corn raw is lower in Saturated Fat (difference - 0.604g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.