Soy flour, defatted vs. Soy sauce — In-Depth Nutrition Comparison
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Significant differences between Soy flour, defatted and Soy sauce
- The amount of Copper, Iron, Manganese, Folate, Phosphorus, Fiber, Potassium, Vitamin B1, and Magnesium in Soy flour, defatted is higher than in Soy sauce.
- Soy flour, defatted covers your daily Copper needs 447% more than Soy sauce.
- Soy sauce has 22 times less Fiber than Soy flour, defatted. Soy flour, defatted has 17.5g of Fiber, while Soy sauce has 0.8g.
- Soy flour, defatted contains less Sodium.
Specific food types used in this comparison are Soy flour, defatted and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +291.9% |
| Contains more CalciumCalcium | +630.3% |
| Contains more PotassiumPotassium | +448% |
| Contains more IronIron | +537.2% |
| Contains more CopperCopper | +9353.5% |
| Contains more ZincZinc | +182.8% |
| Contains more PhosphorusPhosphorus | +306% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +196.5% |
| Contains more SeleniumSelenium | +240% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2015.2% |
| Contains more Vitamin B2Vitamin B2 | +53.3% |
| Contains more Vitamin B3Vitamin B3 | +18.9% |
| Contains more Vitamin B5Vitamin B5 | +571.7% |
| Contains more Vitamin B6Vitamin B6 | +287.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2078.6% |
| Contains more CholineCholine | +61.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
51.46 g
Fats:
1.22 g
Carbs:
33.92 g
Water:
7.25 g
Other:
6.15 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more ProteinProtein | +532.2% |
| Contains more FatsFats | +114% |
| Contains more CarbsCarbs | +588% |
| Contains more WaterWater | +881.4% |
| Contains more OtherOther | +147.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.136 g
Monounsaturated Fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.533 g
Saturated Fat:
Sat. Fat
0.073 g
Monounsaturated Fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
| Contains more Mono. FatMonounsaturated Fat | +136.4% |
| Contains more Poly. FatPolyunsaturated fat | +102.7% |
| Contains less Sat. FatSaturated Fat | -46.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 327kcal | 53kcal |
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| Protein | 51.46g | 8.14g |
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| Fats | 1.22g | 0.57g |
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| Net carbs | 16.42g | 4.13g |
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| Carbs | 33.92g | 4.93g |
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| Magnesium | 290mg | 74mg |
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| Calcium | 241mg | 33mg |
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| Potassium | 2384mg | 435mg |
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| Iron | 9.24mg | 1.45mg |
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| Sugar | 16.42g | 0.4g |
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| Fiber | 17.5g | 0.8g |
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| Copper | 4.065mg | 0.043mg |
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| Zinc | 2.46mg | 0.87mg |
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| Phosphorus | 674mg | 166mg |
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| Sodium | 20mg | 5493mg |
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| Vitamin A | 40IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.12mg | 0mg |
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| Manganese | 3.018mg | 1.018mg |
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| Selenium | 1.7µg | 0.5µg |
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| Vitamin B1 | 0.698mg | 0.033mg |
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| Vitamin B2 | 0.253mg | 0.165mg |
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| Vitamin B3 | 2.612mg | 2.196mg |
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| Vitamin B5 | 1.995mg | 0.297mg |
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| Vitamin B6 | 0.574mg | 0.148mg |
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| Vitamin K | 4.1µg | 0µg |
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| Folate | 305µg | 14µg |
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| Choline | 11.3mg | 18.3mg |
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| Saturated Fat | 0.136g | 0.073g |
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| Monounsaturated Fat | 0.208g | 0.088g |
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| Polyunsaturated fat | 0.533g | 0.263g |
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| Tryptophan | 0.683mg | 0.096mg |
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| Threonine | 2.042mg | 0.271mg |
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| Isoleucine | 2.281mg | 0.318mg |
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| Leucine | 3.828mg | 0.537mg |
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| Lysine | 3.129mg | 0.381mg |
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| Methionine | 0.634mg | 0.097mg |
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| Phenylalanine | 2.453mg | 0.353mg |
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| Valine | 2.346mg | 0.332mg |
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| Histidine | 1.268mg | 0.174mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
12%
Minerals Daily Need Coverage Score
295%
112%
Comparison summary
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 16.02g)
Which food is lower in Saturated Fat?
Soy sauce is lower in Saturated Fat (difference - 0.063g)
Which food contains less Sodium?
Soy flour, defatted contains less Sodium (difference - 5473mg)
Which food is lower in glycemic index?
Soy flour, defatted is lower in glycemic index (difference - 15)
Which food is cheaper?
Soy flour, defatted is cheaper (difference - $3.4)
Which food is richer in minerals?
Soy flour, defatted is relatively richer in minerals
Which food is richer in vitamins?
Soy flour, defatted is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)