Soy flour, defatted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Soy flour, defatted
| Calories ⓘ Calories for selected serving | 327 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 16 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -10.6 (alkaline) |
Soy flour, defatted calories (kcal)
| Calories for different serving sizes of soy flour, defatted | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 327 | |
| Calories in 1 tbsp | 22 | 6.6 g |
| Calories in 1 cup | 343 | 105 g |
Extra Nutrition facts for Soy flour, defatted
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 16 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 64 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 31 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
6µg of 900µg
0.67%
Vitamin E:
0.36mg of 15mg
2.4%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
2.1mg of 1mg
175%
Vitamin B2:
0.76mg of 1mg
58%
Vitamin B3:
7.8mg of 16mg
49%
Vitamin B5:
6mg of 5mg
120%
Vitamin B6:
1.7mg of 1mg
132%
Folate:
915µg of 400µg
229%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
12µg of 120µg
10%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 103%
51.5 g of 50 g
51.5 g (103% of DV )
Fats:
Daily Value: 2%
1.2 g of 65 g
1.2 g (2% of DV )
Carbs:
Daily Value: 11%
33.9 g of 300 g
33.9 g (11% of DV )
Water:
Daily Value: 0%
7.3 g of 2,000 g
7.3 g (0% of DV )
Other:
6.2 g
6.2 g
Protein quality breakdown
Tryptophan:
2049mg of 280mg
732%
Threonine:
6126mg of 1,050mg
583%
Isoleucine:
6843mg of 1,400mg
489%
Leucine:
11484mg of 2,730mg
421%
Lysine:
9387mg of 2,100mg
447%
Methionine:
1902mg of 1,050mg
181%
Phenylalanine:
7359mg of 1,750mg
421%
Valine:
7038mg of 1,820mg
387%
Histidine:
3804mg of 700mg
543%
Fat type information
Saturated fat:
0.14 g
Monounsaturated fat:
0.21 g
Polyunsaturated fat:
0.53 g
Fiber content ratio for Soy flour, defatted
Sugar:
16 g
Fiber:
18 g
Other:
0 g
All nutrients for Soy flour, defatted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 2µg | 0% | 51% | |
| Calories | 327kcal | 16% | 27% |
7 times more than Orange
|
| Weight per 100 calories | 31g | N/A | 74% | |
| Protein | 51g | 123% | 1% |
18.2 times more than Broccoli
|
| Protein per 100 calories | 16g | N/A | 11% | |
| Calories per 10 g protein | 64kcal | N/A | 86% | |
| Fats | 1.2g | 2% | 73% |
27.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 16g | N/A | 36% |
3.3 times less than Chocolate
|
| Carbs | 34g | 11% | 26% |
1.2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 290mg | 69% | 2% |
2.1 times more than Almonds
|
| Calcium | 241mg | 24% | 7% |
1.9 times more than Milk
|
| Potassium | 2384mg | 70% | 1% |
16.2 times more than Cucumber
|
| Iron | 9.2mg | 116% | 5% |
3.6 times more than Beef broiled
|
| Sugar | 16g | N/A | 14% |
1.8 times more than Coca-Cola
|
| Fiber | 18g | 70% | 2% |
7.3 times more than Orange
|
| Copper | 4.1mg | 452% | 1% |
28.6 times more than Shiitake
|
| Zinc | 2.5mg | 22% | 28% |
2.6 times less than Beef broiled
|
| Phosphorus | 674mg | 96% | 2% |
3.7 times more than Chicken meat
|
| Sodium | 20mg | 1% | 81% |
24.5 times less than White bread
|
| Vitamin E | 0.12mg | 1% | 52% |
12.2 times less than Kiwi
|
| Manganese | 3mg | 131% | 2% | |
| Selenium | 1.7µg | 3% | 59% | |
| Vitamin B1 | 0.7mg | 58% | 6% |
2.6 times more than Pea raw
|
| Vitamin B2 | 0.25mg | 19% | 27% |
1.9 times more than Avocado
|
| Vitamin B3 | 2.6mg | 16% | 47% |
3.7 times less than Turkey meat
|
| Vitamin B5 | 2mg | 40% | 3% |
1.8 times more than Sunflower seeds
|
| Vitamin B6 | 0.57mg | 44% | 11% |
4.8 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 4.1µg | 3% | 18% |
24.8 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 305µg | 76% | 3% |
5 times more than Brussels sprouts
|
| Choline | 11mg | 2% | 39% | |
| Saturated fat | 0.14g | 1% | 76% |
43.3 times less than Beef broiled
|
| Monounsaturated fat | 0.21g | N/A | 70% |
47.1 times less than Avocado
|
| Polyunsaturated fat | 0.53g | N/A | 53% |
88.5 times less than Walnut
|
| Tryptophan | 0.68mg | 0% | 1% |
2.2 times more than Chicken meat
|
| Threonine | 2mg | 0% | 1% |
2.8 times more than Beef broiled
|
| Isoleucine | 2.3mg | 0% | 1% |
2.5 times more than Salmon raw
|
| Leucine | 3.8mg | 0% | 1% |
1.6 times more than Tuna Bluefin
|
| Lysine | 3.1mg | 0% | 1% |
6.9 times more than Tofu
|
| Methionine | 0.63mg | 0% | 15% |
6.6 times more than Quinoa
|
| Phenylalanine | 2.5mg | 0% | 1% |
3.7 times more than Egg
|
| Valine | 2.3mg | 0% | 1% |
1.2 times more than Soybean raw
|
| Histidine | 1.3mg | 0% | 1% |
1.7 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 327
% Daily Value*
1.9%
Total Fat
1.2g
0.62%
Saturated Fat 0.14g
0
Trans Fat
0g
0
Cholesterol 0mg
0.87%
Sodium 20mg
11%
Total Carbohydrate
34g
70%
Dietary Fiber
18g
Total Sugars 0g
Includes ? g Added Sugars
Protein
51g
Vitamin D
0mcg
0
Calcium
241mg
24%
Iron
9.2mg
116%
Potassium
2384mg
70%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.