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  6. Soy flour, defatted vs. Soy flour, full-fat, raw

Soy flour, defatted vs. Soy flour, full-fat, raw — In-Depth Nutrition Comparison

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Important differences between soy flour, defatted and soy flour, full-fat, raw

  • Soy flour, defatted has more copper, iron, manganese, fiber, and phosphorus; however, soy flour, full-fat, raw has more vitamin B2, vitamin K, magnesium, and choline.
  • Soy flour, defatted's daily need coverage for copper is 127% more.
  • Soy flour, defatted has 2 times more fiber than soy flour, full-fat, raw. Soy flour, defatted has 17.5g of fiber, while soy flour, full-fat, raw has 9.6g.
  • Soy flour, defatted is lower in saturated fat.

The food varieties used in the comparison are Soy flour, defatted and Soy flour, full-fat, raw.

Infographic

Soy flour, defatted vs Soy flour, full-fat, raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 207% 72% 210% 347% 1355% 67% 289% 2.6% 394% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 306% 62% 222% 239% 973% 107% 212% 1.7% 297% 41%
Contains more CalciumCalcium +17%
Contains more IronIron +45.1%
Contains more CopperCopper +39.2%
Contains more PhosphorusPhosphorus +36.4%
Contains more ManganeseManganese +32.7%
Contains more MagnesiumMagnesium +47.9%
Contains more ZincZinc +59.3%
Contains less SodiumSodium -35%
Contains more SeleniumSelenium +341.2%
~equal in Potassium ~2515mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0.67% 2.4% 0% 175% 58% 49% 120% 132% 0% 10% 229%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 2% 39% 0% 145% 268% 81% 95% 106% 0% 175% 259%
Contains more Vitamin B1Vitamin B1 +20.1%
Contains more Vitamin B5Vitamin B5 +25.5%
Contains more Vitamin B6Vitamin B6 +24.5%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +1525%
Contains more Vitamin B2Vitamin B2 +358.5%
Contains more Vitamin B3Vitamin B3 +65.4%
Contains more Vitamin KVitamin K +1607.3%
Contains more FolateFolate +13.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy flour, defatted Soy flour, full-fat, raw DV% diff.
Copper 4.065mg 2.92mg 127%
Polyunsaturated fat 0.533g 11.657g 74%
Vitamin B2 0.253mg 1.16mg 70%
Vitamin K 4.1µg 70µg 55%
Iron 9.24mg 6.37mg 36%
Magnesium 290mg 429mg 33%
Choline 11.3mg 190.6mg 33%
Fiber 17.5g 9.6g 32%
Manganese 3.018mg 2.275mg 32%
Fats 1.22g 20.65g 30%
Protein 51.46g 37.81g 27%
Phosphorus 674mg 494mg 26%
Zinc 2.46mg 3.92mg 13%
Saturated fat 0.136g 2.987g 13%
Vitamin E 0.12mg 1.95mg 12%
Selenium 1.7µg 7.5µg 11%
Vitamin B3 2.612mg 4.32mg 11%
Monounsaturated fat 0.208g 4.561g 11%
Vitamin B1 0.698mg 0.581mg 10%
Folate 305µg 345µg 10%
Vitamin B6 0.574mg 0.461mg 9%
Vitamin B5 1.995mg 1.59mg 8%
Calories 327kcal 434kcal 5%
Calcium 241mg 206mg 4%
Potassium 2384mg 2515mg 4%
Carbs 33.92g 31.92g 1%
Net carbs 16.42g 22.32g N/A
Sugar 16.42g 7.5g N/A
Sodium 20mg 13mg 0%
Vitamin A 2µg 6µg 0%
Tryptophan 0.683mg 0.502mg 0%
Threonine 2.042mg 1.5mg 0%
Isoleucine 2.281mg 1.675mg 0%
Leucine 3.828mg 2.812mg 0%
Lysine 3.129mg 2.298mg 0%
Methionine 0.634mg 0.466mg 0%
Phenylalanine 2.453mg 1.802mg 0%
Valine 2.346mg 1.724mg 0%
Histidine 1.268mg 0.931mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
51% 34% 7% 6%
Protein: 51.46 g
Fats: 1.22 g
Carbs: 33.92 g
Water: 7.25 g
Other: 6.15 g
38% 21% 32% 5% 4%
Protein: 37.81 g
Fats: 20.65 g
Carbs: 31.92 g
Water: 5.16 g
Other: 4.46 g
Contains more ProteinProtein +36.1%
Contains more WaterWater +40.5%
Contains more OtherOther +37.9%
Contains more FatsFats +1592.6%
~equal in Carbs ~31.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.136 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.533 g
16% 24% 61%
Saturated fat: Sat. Fat 2.987 g
Monounsaturated fat: Mono. Fat 4.561 g
Polyunsaturated fat: Poly. Fat 11.657 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +2092.8%
Contains more Poly. FatPolyunsaturated fat +2087.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy flour, defatted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174275/nutrients
  2. Soy flour, full-fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.