Soy flour, full-fat, raw vs. Soy flour, defatted — In-Depth Nutrition Comparison
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Important differences between soy flour, full-fat, raw and soy flour, defatted
- Soy flour, full-fat, raw has more vitamin B2, vitamin K, magnesium, and choline; however, soy flour, defatted has more copper, iron, manganese, fiber, and phosphorus.
- Soy flour, defatted's daily need coverage for copper is 127% more.
- Soy flour, full-fat, raw has 22 times more saturated fat than soy flour, defatted. Soy flour, full-fat, raw has 2.987g of saturated fat, while soy flour, defatted has 0.136g.
The food varieties used in the comparison are Soy flour, full-fat, raw and Soy flour, defatted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.9% |
| Contains more ZincZinc | +59.3% |
| Contains less SodiumSodium | -35% |
| Contains more SeleniumSelenium | +341.2% |
| Contains more CalciumCalcium | +17% |
| Contains more IronIron | +45.1% |
| Contains more CopperCopper | +39.2% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains more ManganeseManganese | +32.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +1525% |
| Contains more Vitamin B2Vitamin B2 | +358.5% |
| Contains more Vitamin B3Vitamin B3 | +65.4% |
| Contains more Vitamin KVitamin K | +1607.3% |
| Contains more FolateFolate | +13.1% |
| Contains more CholineCholine | +1586.7% |
| Contains more Vitamin B1Vitamin B1 | +20.1% |
| Contains more Vitamin B5Vitamin B5 | +25.5% |
| Contains more Vitamin B6Vitamin B6 | +24.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
37.81 g
Fats:
20.65 g
Carbs:
31.92 g
Water:
5.16 g
Other:
4.46 g
Protein:
51.46 g
Fats:
1.22 g
Carbs:
33.92 g
Water:
7.25 g
Other:
6.15 g
| Contains more FatsFats | +1592.6% |
| Contains more ProteinProtein | +36.1% |
| Contains more WaterWater | +40.5% |
| Contains more OtherOther | +37.9% |
~equal in
Carbs
~33.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.987 g
Monounsaturated fat:
Mono. Fat
4.561 g
Polyunsaturated fat:
Poly. Fat
11.657 g
Saturated fat:
Sat. Fat
0.136 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.533 g
| Contains more Mono. FatMonounsaturated fat | +2092.8% |
| Contains more Poly. FatPolyunsaturated fat | +2087.1% |
| Contains less Sat. FatSaturated fat | -95.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 2.92mg | 4.065mg | 127% |
| Polyunsaturated fat | 11.657g | 0.533g | 74% |
| Vitamin B2 | 1.16mg | 0.253mg | 70% |
| Vitamin K | 70µg | 4.1µg | 55% |
| Iron | 6.37mg | 9.24mg | 36% |
| Magnesium | 429mg | 290mg | 33% |
| Choline | 190.6mg | 11.3mg | 33% |
| Fiber | 9.6g | 17.5g | 32% |
| Manganese | 2.275mg | 3.018mg | 32% |
| Fats | 20.65g | 1.22g | 30% |
| Protein | 37.81g | 51.46g | 27% |
| Phosphorus | 494mg | 674mg | 26% |
| Saturated fat | 2.987g | 0.136g | 13% |
| Zinc | 3.92mg | 2.46mg | 13% |
| Vitamin E | 1.95mg | 0.12mg | 12% |
| Selenium | 7.5µg | 1.7µg | 11% |
| Vitamin B3 | 4.32mg | 2.612mg | 11% |
| Monounsaturated fat | 4.561g | 0.208g | 11% |
| Folate | 345µg | 305µg | 10% |
| Vitamin B1 | 0.581mg | 0.698mg | 10% |
| Vitamin B6 | 0.461mg | 0.574mg | 9% |
| Vitamin B5 | 1.59mg | 1.995mg | 8% |
| Calories | 434kcal | 327kcal | 5% |
| Potassium | 2515mg | 2384mg | 4% |
| Calcium | 206mg | 241mg | 4% |
| Carbs | 31.92g | 33.92g | 1% |
| Net carbs | 22.32g | 16.42g | N/A |
| Sugar | 7.5g | 16.42g | N/A |
| Sodium | 13mg | 20mg | 0% |
| Vitamin A | 6µg | 2µg | 0% |
| Tryptophan | 0.502mg | 0.683mg | 0% |
| Threonine | 1.5mg | 2.042mg | 0% |
| Isoleucine | 1.675mg | 2.281mg | 0% |
| Leucine | 2.812mg | 3.828mg | 0% |
| Lysine | 2.298mg | 3.129mg | 0% |
| Methionine | 0.466mg | 0.634mg | 0% |
| Phenylalanine | 1.802mg | 2.453mg | 0% |
| Valine | 1.724mg | 2.346mg | 0% |
| Histidine | 0.931mg | 1.268mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
60%
Minerals Daily Need Coverage Score
246%
295%
Comparison summary
Which food is lower in Sugar?
Soy flour, full-fat, raw is lower in Sugar (difference - 8.92g)
Which food contains less Sodium?
Soy flour, full-fat, raw contains less Sodium (difference - 7mg)
Which food is richer in vitamins?
Soy flour, full-fat, raw is relatively richer in vitamins
Which food is lower in Saturated fat?
Soy flour, defatted is lower in Saturated fat (difference - 2.851g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.