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  6. Soy flour, full-fat, raw vs. Soy flour, defatted

Soy flour, full-fat, raw vs. Soy flour, defatted — In-Depth Nutrition Comparison

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Important differences between soy flour, full-fat, raw and soy flour, defatted

  • Soy flour, full-fat, raw has more vitamin B2, vitamin K, magnesium, and choline; however, soy flour, defatted has more copper, iron, manganese, fiber, and phosphorus.
  • Soy flour, defatted's daily need coverage for copper is 127% more.
  • Soy flour, full-fat, raw has 22 times more saturated fat than soy flour, defatted. Soy flour, full-fat, raw has 2.987g of saturated fat, while soy flour, defatted has 0.136g.

The food varieties used in the comparison are Soy flour, full-fat, raw and Soy flour, defatted.

Infographic

Soy flour, full-fat, raw vs Soy flour, defatted infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 306% 62% 222% 239% 973% 107% 212% 1.7% 297% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 207% 72% 210% 347% 1355% 67% 289% 2.6% 394% 9.3%
Contains more MagnesiumMagnesium +47.9%
Contains more ZincZinc +59.3%
Contains less SodiumSodium -35%
Contains more SeleniumSelenium +341.2%
Contains more CalciumCalcium +17%
Contains more IronIron +45.1%
Contains more CopperCopper +39.2%
Contains more PhosphorusPhosphorus +36.4%
Contains more ManganeseManganese +32.7%
~equal in Potassium ~2384mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 39% 0% 145% 268% 81% 95% 106% 0% 175% 259% 104%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 2.4% 0% 175% 58% 49% 120% 132% 0% 10% 229% 6.2%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +1525%
Contains more Vitamin B2Vitamin B2 +358.5%
Contains more Vitamin B3Vitamin B3 +65.4%
Contains more Vitamin KVitamin K +1607.3%
Contains more FolateFolate +13.1%
Contains more CholineCholine +1586.7%
Contains more Vitamin B1Vitamin B1 +20.1%
Contains more Vitamin B5Vitamin B5 +25.5%
Contains more Vitamin B6Vitamin B6 +24.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy flour, full-fat, raw Soy flour, defatted DV% diff.
Copper 2.92mg 4.065mg 127%
Polyunsaturated fat 11.657g 0.533g 74%
Vitamin B2 1.16mg 0.253mg 70%
Vitamin K 70µg 4.1µg 55%
Iron 6.37mg 9.24mg 36%
Magnesium 429mg 290mg 33%
Choline 190.6mg 11.3mg 33%
Fiber 9.6g 17.5g 32%
Manganese 2.275mg 3.018mg 32%
Fats 20.65g 1.22g 30%
Protein 37.81g 51.46g 27%
Phosphorus 494mg 674mg 26%
Saturated fat 2.987g 0.136g 13%
Zinc 3.92mg 2.46mg 13%
Vitamin E 1.95mg 0.12mg 12%
Selenium 7.5µg 1.7µg 11%
Vitamin B3 4.32mg 2.612mg 11%
Monounsaturated fat 4.561g 0.208g 11%
Folate 345µg 305µg 10%
Vitamin B1 0.581mg 0.698mg 10%
Vitamin B6 0.461mg 0.574mg 9%
Vitamin B5 1.59mg 1.995mg 8%
Calories 434kcal 327kcal 5%
Potassium 2515mg 2384mg 4%
Calcium 206mg 241mg 4%
Carbs 31.92g 33.92g 1%
Net carbs 22.32g 16.42g N/A
Sugar 7.5g 16.42g N/A
Sodium 13mg 20mg 0%
Vitamin A 6µg 2µg 0%
Tryptophan 0.502mg 0.683mg 0%
Threonine 1.5mg 2.042mg 0%
Isoleucine 1.675mg 2.281mg 0%
Leucine 2.812mg 3.828mg 0%
Lysine 2.298mg 3.129mg 0%
Methionine 0.466mg 0.634mg 0%
Phenylalanine 1.802mg 2.453mg 0%
Valine 1.724mg 2.346mg 0%
Histidine 0.931mg 1.268mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 21% 32% 5% 4%
Protein: 37.81 g
Fats: 20.65 g
Carbs: 31.92 g
Water: 5.16 g
Other: 4.46 g
51% 34% 7% 6%
Protein: 51.46 g
Fats: 1.22 g
Carbs: 33.92 g
Water: 7.25 g
Other: 6.15 g
Contains more FatsFats +1592.6%
Contains more ProteinProtein +36.1%
Contains more WaterWater +40.5%
Contains more OtherOther +37.9%
~equal in Carbs ~33.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.987 g
Monounsaturated fat: Mono. Fat 4.561 g
Polyunsaturated fat: Poly. Fat 11.657 g
16% 24% 61%
Saturated fat: Sat. Fat 0.136 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.533 g
Contains more Mono. FatMonounsaturated fat +2092.8%
Contains more Poly. FatPolyunsaturated fat +2087.1%
Contains less Sat. FatSaturated fat -95.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy flour, full-fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174273/nutrients
  2. Soy flour, defatted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.