Soy flour, full-fat, raw vs. Soy milk — In-Depth Nutrition Comparison
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A recap on differences between soy flour, full-fat, raw and soy milk
- Soy milk has less copper, magnesium, manganese, vitamin B2, folate, iron, potassium, phosphorus, vitamin K, and vitamin B1.
- Soy flour, full-fat, raw covers your daily copper needs 310% more than soy milk.
- Soy milk contains 23 times less vitamin K than soy flour, full-fat, raw. Soy flour, full-fat, raw contains 70µg of vitamin K, while soy milk contains 3µg.
Food varieties used in this article are Soy flour, full-fat, raw and Soymilk, original and vanilla, unfortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1616% |
| Contains more CalciumCalcium | +724% |
| Contains more PotassiumPotassium | +2031.4% |
| Contains more IronIron | +895.3% |
| Contains more CopperCopper | +2181.3% |
| Contains more ZincZinc | +3166.7% |
| Contains more PhosphorusPhosphorus | +850% |
| Contains less SodiumSodium | -74.5% |
| Contains more ManganeseManganese | +920.2% |
| Contains more SeleniumSelenium | +56.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1672.7% |
| Contains more Vitamin B1Vitamin B1 | +868.3% |
| Contains more Vitamin B2Vitamin B2 | +1581.2% |
| Contains more Vitamin B3Vitamin B3 | +742.1% |
| Contains more Vitamin B5Vitamin B5 | +326.3% |
| Contains more Vitamin B6Vitamin B6 | +498.7% |
| Contains more Vitamin KVitamin K | +2233.3% |
| Contains more FolateFolate | +1816.7% |
| Contains more CholineCholine | +707.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
37.81 g
Fats:
20.65 g
Carbs:
31.92 g
Water:
5.16 g
Other:
4.46 g
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
| Contains more ProteinProtein | +1056.3% |
| Contains more FatsFats | +1080% |
| Contains more CarbsCarbs | +408.3% |
| Contains more OtherOther | +586.2% |
| Contains more WaterWater | +1606.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.987 g
Monounsaturated fat:
Mono. Fat
4.561 g
Polyunsaturated fat:
Poly. Fat
11.657 g
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
| Contains more Mono. FatMonounsaturated fat | +1037.4% |
| Contains more Poly. FatPolyunsaturated fat | +1113% |
| Contains less Sat. FatSaturated fat | -93.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 2.92mg | 0.128mg | 310% |
| Magnesium | 429mg | 25mg | 96% |
| Manganese | 2.275mg | 0.223mg | 89% |
| Vitamin B2 | 1.16mg | 0.069mg | 84% |
| Folate | 345µg | 18µg | 82% |
| Iron | 6.37mg | 0.64mg | 72% |
| Polyunsaturated fat | 11.657g | 0.961g | 71% |
| Potassium | 2515mg | 118mg | 71% |
| Protein | 37.81g | 3.27g | 69% |
| Phosphorus | 494mg | 52mg | 63% |
| Vitamin K | 70µg | 3µg | 56% |
| Vitamin B1 | 0.581mg | 0.06mg | 43% |
| Fiber | 9.6g | 0.6g | 36% |
| Zinc | 3.92mg | 0.12mg | 35% |
| Choline | 190.6mg | 23.6mg | 30% |
| Vitamin B6 | 0.461mg | 0.077mg | 30% |
| Fats | 20.65g | 1.75g | 29% |
| Vitamin B5 | 1.59mg | 0.373mg | 24% |
| Vitamin B3 | 4.32mg | 0.513mg | 24% |
| Calories | 434kcal | 54kcal | 19% |
| Calcium | 206mg | 25mg | 18% |
| Saturated fat | 2.987g | 0.205g | 13% |
| Vitamin E | 1.95mg | 0.11mg | 12% |
| Monounsaturated fat | 4.561g | 0.401g | 10% |
| Carbs | 31.92g | 6.28g | 9% |
| Selenium | 7.5µg | 4.8µg | 5% |
| Sodium | 13mg | 51mg | 2% |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 22.32g | 5.68g | N/A |
| Sugar | 7.5g | 3.99g | N/A |
| Tryptophan | 0.502mg | 0.038mg | 0% |
| Threonine | 1.5mg | 0.108mg | 0% |
| Isoleucine | 1.675mg | 0.114mg | 0% |
| Leucine | 2.812mg | 0.186mg | 0% |
| Lysine | 2.298mg | 0.131mg | 0% |
| Methionine | 0.466mg | 0.027mg | 0% |
| Phenylalanine | 1.802mg | 0.113mg | 0% |
| Valine | 1.724mg | 0.117mg | 0% |
| Histidine | 0.931mg | 0.061mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
9%
Minerals Daily Need Coverage Score
246%
19%
Comparison summary
Which food is lower in Sugar?
Soy milk is lower in Sugar (difference - 3.51g)
Which food is lower in Saturated fat?
Soy milk is lower in Saturated fat (difference - 2.782g)
Which food contains less Sodium?
Soy flour, full-fat, raw contains less Sodium (difference - 38mg)
Which food is lower in glycemic index?
Soy flour, full-fat, raw is lower in glycemic index (difference - 37)
Which food is cheaper?
Soy flour, full-fat, raw is cheaper (difference - $1.8)
Which food is richer in minerals?
Soy flour, full-fat, raw is relatively richer in minerals
Which food is richer in vitamins?
Soy flour, full-fat, raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)