Soy flour, full-fat, roasted vs. Soybean raw — In-Depth Nutrition Comparison
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The main differences between soy flour, full-fat, roasted and soybean raw
- Soy flour, full-fat, roasted is richer in copper, magnesium, and vitamin K, yet soybean raw is richer in iron, vitamin B1, folate, phosphorus, manganese, selenium, and zinc.
- Daily need coverage for iron for soybean raw is 124% higher.
- Soy flour, full-fat, roasted contains 2 times more vitamin K than soybean raw. Soy flour, full-fat, roasted contains 71µg of vitamin K, while soybean raw contains 47µg.
Food types used in this article are Soy flour, full-fat, roasted and Soybeans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more PotassiumPotassium | +13.6% |
| Contains more CopperCopper | +34% |
| Contains more CalciumCalcium | +47.3% |
| Contains more IronIron | +169.8% |
| Contains more ZincZinc | +36.6% |
| Contains more PhosphorusPhosphorus | +47.9% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +21.2% |
| Contains more SeleniumSelenium | +137.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +132.9% |
| Contains more Vitamin B3Vitamin B3 | +102.5% |
| Contains more Vitamin B5Vitamin B5 | +52.5% |
| Contains more Vitamin KVitamin K | +51.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +112.1% |
| Contains more FolateFolate | +65.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
38.09 g
Fats:
21.86 g
Carbs:
30.38 g
Water:
3.81 g
Other:
5.86 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more OtherOther | +20.3% |
| Contains more WaterWater | +124.1% |
~equal in
Protein
~36.49g
~equal in
Fats
~19.94g
~equal in
Carbs
~30.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.162 g
Monounsaturated fat:
Mono. Fat
4.829 g
Polyunsaturated fat:
Poly. Fat
12.341 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
~equal in
Saturated fat
~2.884g
~equal in
Monounsaturated fat
~4.404g
~equal in
Polyunsaturated fat
~11.255g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.82mg | 15.7mg | 124% |
| Copper | 2.221mg | 1.658mg | 63% |
| Vitamin B1 | 0.412mg | 0.874mg | 39% |
| Folate | 227µg | 375µg | 37% |
| Phosphorus | 476mg | 704mg | 33% |
| Choline | 115.9mg | 21% | |
| Magnesium | 369mg | 280mg | 21% |
| Vitamin K | 71µg | 47µg | 20% |
| Selenium | 7.5µg | 17.8µg | 19% |
| Manganese | 2.077mg | 2.517mg | 19% |
| Zinc | 3.58mg | 4.89mg | 12% |
| Vitamin B3 | 3.286mg | 1.623mg | 10% |
| Calcium | 188mg | 277mg | 9% |
| Vitamin B5 | 1.209mg | 0.793mg | 8% |
| Vitamin E | 1.98mg | 0.85mg | 8% |
| Vitamin C | 0mg | 6mg | 7% |
| Polyunsaturated fat | 12.341g | 11.255g | 7% |
| Potassium | 2041mg | 1797mg | 7% |
| Vitamin B2 | 0.941mg | 0.87mg | 5% |
| Fats | 21.86g | 19.94g | 3% |
| Protein | 38.09g | 36.49g | 3% |
| Fiber | 9.7g | 9.3g | 2% |
| Vitamin B6 | 0.351mg | 0.377mg | 2% |
| Vitamin A | 6µg | 1µg | 1% |
| Monounsaturated fat | 4.829g | 4.404g | 1% |
| Saturated fat | 3.162g | 2.884g | 1% |
| Calories | 439kcal | 446kcal | 0% |
| Carbs | 30.38g | 30.16g | 0% |
| Net carbs | 20.68g | 20.86g | N/A |
| Sugar | 7.61g | 7.33g | N/A |
| Sodium | 12mg | 2mg | 0% |
| Tryptophan | 0.506mg | 0.591mg | 0% |
| Threonine | 1.511mg | 1.766mg | 0% |
| Isoleucine | 1.688mg | 1.971mg | 0% |
| Leucine | 2.834mg | 3.309mg | 0% |
| Lysine | 2.316mg | 2.706mg | 0% |
| Methionine | 0.469mg | 0.547mg | 0% |
| Phenylalanine | 1.816mg | 2.122mg | 0% |
| Valine | 1.737mg | 2.029mg | 0% |
| Histidine | 0.938mg | 1.097mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
83%
Minerals Daily Need Coverage Score
207%
244%
Comparison summary
Which food is lower in Sugar?
Soybean raw is lower in Sugar (difference - 0.28g)
Which food contains less Sodium?
Soybean raw contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Soybean raw is lower in Saturated fat (difference - 0.278g)
Which food is lower in glycemic index?
Soy flour, full-fat, roasted is lower in glycemic index (difference - 14)
Which food is cheaper?
Soy flour, full-fat, roasted is cheaper (difference - $3.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.