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  6. Soy flour, full-fat, roasted vs. Soybean raw

Soy flour, full-fat, roasted vs. Soybean raw — In-Depth Nutrition Comparison

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The main differences between soy flour, full-fat, roasted and soybean raw

  • Soy flour, full-fat, roasted is richer in copper, magnesium, and vitamin K, yet soybean raw is richer in iron, vitamin B1, folate, phosphorus, manganese, selenium, and zinc.
  • Daily need coverage for iron for soybean raw is 124% higher.
  • Soy flour, full-fat, roasted contains 2 times more vitamin K than soybean raw. Soy flour, full-fat, roasted contains 71µg of vitamin K, while soybean raw contains 47µg.

Food types used in this article are Soy flour, full-fat, roasted and Soybeans, mature seeds, raw.

Infographic

Soy flour, full-fat, roasted vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 264% 56% 180% 218% 740% 98% 204% 1.6% 271% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +31.8%
Contains more PotassiumPotassium +13.6%
Contains more CopperCopper +34%
Contains more CalciumCalcium +47.3%
Contains more IronIron +169.8%
Contains more ZincZinc +36.6%
Contains more PhosphorusPhosphorus +47.9%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +21.2%
Contains more SeleniumSelenium +137.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 40% 0% 103% 217% 62% 73% 81% 0% 178% 170% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +132.9%
Contains more Vitamin B3Vitamin B3 +102.5%
Contains more Vitamin B5Vitamin B5 +52.5%
Contains more Vitamin KVitamin K +51.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +112.1%
Contains more FolateFolate +65.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.87mg
~equal in Vitamin B6 ~0.377mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy flour, full-fat, roasted Soybean raw DV% diff.
Iron 5.82mg 15.7mg 124%
Copper 2.221mg 1.658mg 63%
Vitamin B1 0.412mg 0.874mg 39%
Folate 227µg 375µg 37%
Phosphorus 476mg 704mg 33%
Choline 115.9mg 21%
Magnesium 369mg 280mg 21%
Vitamin K 71µg 47µg 20%
Selenium 7.5µg 17.8µg 19%
Manganese 2.077mg 2.517mg 19%
Zinc 3.58mg 4.89mg 12%
Vitamin B3 3.286mg 1.623mg 10%
Calcium 188mg 277mg 9%
Vitamin B5 1.209mg 0.793mg 8%
Vitamin E 1.98mg 0.85mg 8%
Vitamin C 0mg 6mg 7%
Polyunsaturated fat 12.341g 11.255g 7%
Potassium 2041mg 1797mg 7%
Vitamin B2 0.941mg 0.87mg 5%
Fats 21.86g 19.94g 3%
Protein 38.09g 36.49g 3%
Fiber 9.7g 9.3g 2%
Vitamin B6 0.351mg 0.377mg 2%
Vitamin A 6µg 1µg 1%
Monounsaturated fat 4.829g 4.404g 1%
Saturated fat 3.162g 2.884g 1%
Calories 439kcal 446kcal 0%
Carbs 30.38g 30.16g 0%
Net carbs 20.68g 20.86g N/A
Sugar 7.61g 7.33g N/A
Sodium 12mg 2mg 0%
Tryptophan 0.506mg 0.591mg 0%
Threonine 1.511mg 1.766mg 0%
Isoleucine 1.688mg 1.971mg 0%
Leucine 2.834mg 3.309mg 0%
Lysine 2.316mg 2.706mg 0%
Methionine 0.469mg 0.547mg 0%
Phenylalanine 1.816mg 2.122mg 0%
Valine 1.737mg 2.029mg 0%
Histidine 0.938mg 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 22% 30% 4% 6%
Protein: 38.09 g
Fats: 21.86 g
Carbs: 30.38 g
Water: 3.81 g
Other: 5.86 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more OtherOther +20.3%
Contains more WaterWater +124.1%
~equal in Protein ~36.49g
~equal in Fats ~19.94g
~equal in Carbs ~30.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 3.162 g
Monounsaturated fat: Mono. Fat 4.829 g
Polyunsaturated fat: Poly. Fat 12.341 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
~equal in Saturated fat ~2.884g
~equal in Monounsaturated fat ~4.404g
~equal in Polyunsaturated fat ~11.255g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy flour, full-fat, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174274/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.