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  6. Soy flour, full-fat, roasted vs. Soybean raw

Soy flour, full-fat, roasted vs. Soybean raw — In-Depth Nutrition Comparison

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The main differences between soy flour, full-fat, roasted and soybean raw

  • Soy flour, full-fat, roasted is richer in copper, magnesium, and vitamin K, yet soybean raw is richer in iron, vitamin B1, folate, phosphorus, manganese, selenium, and zinc.
  • Daily need coverage for iron for soybean raw is 124% higher.
  • Soy flour, full-fat, roasted contains 2 times more vitamin K than soybean raw. Soy flour, full-fat, roasted contains 71µg of vitamin K, while soybean raw contains 47µg.

Food types used in this article are Soy flour, full-fat, roasted and Soybeans, mature seeds, raw.

Infographic

Soy flour, full-fat, roasted vs Soybean raw infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 264% 56% 180% 218% 740% 98% 204% 1.6% 271% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +31.8%
Contains more PotassiumPotassium +13.6%
Contains more CopperCopper +34%
Contains more CalciumCalcium +47.3%
Contains more IronIron +169.8%
Contains more ZincZinc +36.6%
Contains more PhosphorusPhosphorus +47.9%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +21.2%
Contains more SeleniumSelenium +137.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 2% 40% 103% 217% 62% 73% 81% 0% 178% 170%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 0% 0.33% 17% 219% 201% 30% 48% 87% 0% 118% 281%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +132.9%
Contains more Vitamin B3Vitamin B3 +102.5%
Contains more Vitamin B5Vitamin B5 +52.5%
Contains more Vitamin KVitamin K +51.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +112.1%
Contains more FolateFolate +65.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.87mg
~equal in Vitamin B6 ~0.377mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy flour, full-fat, roasted Soybean raw DV% diff.
Iron 5.82mg 15.7mg 124%
Copper 2.221mg 1.658mg 63%
Vitamin B1 0.412mg 0.874mg 39%
Folate 227µg 375µg 37%
Phosphorus 476mg 704mg 33%
Magnesium 369mg 280mg 21%
Choline 115.9mg 21%
Vitamin K 71µg 47µg 20%
Manganese 2.077mg 2.517mg 19%
Selenium 7.5µg 17.8µg 19%
Zinc 3.58mg 4.89mg 12%
Vitamin B3 3.286mg 1.623mg 10%
Calcium 188mg 277mg 9%
Vitamin E 1.98mg 0.85mg 8%
Vitamin B5 1.209mg 0.793mg 8%
Vitamin C 0mg 6mg 7%
Potassium 2041mg 1797mg 7%
Polyunsaturated fat 12.341g 11.255g 7%
Vitamin B2 0.941mg 0.87mg 5%
Protein 38.09g 36.49g 3%
Fats 21.86g 19.94g 3%
Fiber 9.7g 9.3g 2%
Vitamin B6 0.351mg 0.377mg 2%
Vitamin A 6µg 1µg 1%
Saturated fat 3.162g 2.884g 1%
Monounsaturated fat 4.829g 4.404g 1%
Calories 439kcal 446kcal 0%
Protein per 100 calories 8.7g 8.2g N/A
Calories per 10 g protein 115kcal 122kcal N/A
Weight per 100 calories 23g 22g N/A
Unsaturated / Saturated Fat ratio 5.4 5.4 N/A
Net carbs 20.68g 20.86g N/A
Carbs 30.38g 30.16g 0%
Sugar 7.61g 7.33g N/A
Sodium 12mg 2mg 0%
Tryptophan 0.506mg 0.591mg 0%
Threonine 1.511mg 1.766mg 0%
Isoleucine 1.688mg 1.971mg 0%
Leucine 2.834mg 3.309mg 0%
Lysine 2.316mg 2.706mg 0%
Methionine 0.469mg 0.547mg 0%
Phenylalanine 1.816mg 2.122mg 0%
Valine 1.737mg 2.029mg 0%
Histidine 0.938mg 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 22% 30% 4% 6%
Protein: 38.09 g
Fats: 21.86 g
Carbs: 30.38 g
Water: 3.81 g
Other: 5.86 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +124.1%
~equal in Protein ~36.49g
~equal in Fats ~19.94g
~equal in Carbs ~30.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 3.162 g
Monounsaturated fat: Mono. Fat 4.829 g
Polyunsaturated fat: Poly. Fat 12.341 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
~equal in Saturated fat ~2.884g
~equal in Monounsaturated fat ~4.404g
~equal in Polyunsaturated fat ~11.255g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy flour, full-fat, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174274/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.