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  6. Soy flour, full-fat, roasted vs. Soy milk

Soy flour, full-fat, roasted vs. Soy milk — In-Depth Nutrition Comparison

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What are the main differences between soy flour, full-fat, roasted and soy milk?

  • Soy milk has less copper, protein, magnesium, manganese, vitamin B2, iron, phosphorus, vitamin K, potassium, and folate than soy flour, full-fat, roasted.
  • Soy flour, full-fat, roasted's daily need coverage for copper is 233% higher.
  • Soy flour, full-fat, roasted has 24 times more vitamin K than soy milk. Soy flour, full-fat, roasted has 71µg of vitamin K, while soy milk has 3µg.

We used Soy flour, full-fat, roasted and Soymilk, original, and vanilla, unfortified types in this comparison.

Infographic

Soy flour, full-fat, roasted vs Soy milk infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 264% 56% 180% 218% 740% 98% 204% 1.6% 271% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more MagnesiumMagnesium +1376%
Contains more CalciumCalcium +652%
Contains more PotassiumPotassium +1629.7%
Contains more IronIron +809.4%
Contains more CopperCopper +1635.2%
Contains more ZincZinc +2883.3%
Contains more PhosphorusPhosphorus +815.4%
Contains less SodiumSodium -76.5%
Contains more ManganeseManganese +831.4%
Contains more SeleniumSelenium +56.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 2% 40% 103% 217% 62% 73% 81% 0% 178% 170%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2.2% 15% 16% 9.6% 22% 18% 0% 7.5% 14%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1700%
Contains more Vitamin B1Vitamin B1 +586.7%
Contains more Vitamin B2Vitamin B2 +1263.8%
Contains more Vitamin B3Vitamin B3 +540.5%
Contains more Vitamin B5Vitamin B5 +224.1%
Contains more Vitamin B6Vitamin B6 +355.8%
Contains more Vitamin KVitamin K +2266.7%
Contains more FolateFolate +1161.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy flour, full-fat, roasted Soy milk DV% diff.
Copper 2.221mg 0.128mg 233%
Magnesium 369mg 25mg 82%
Manganese 2.077mg 0.223mg 81%
Polyunsaturated fat 12.341g 0.961g 76%
Protein 38.09g 3.27g 70%
Vitamin B2 0.941mg 0.069mg 67%
Iron 5.82mg 0.64mg 65%
Phosphorus 476mg 52mg 61%
Potassium 2041mg 118mg 57%
Vitamin K 71µg 3µg 57%
Folate 227µg 18µg 52%
Fiber 9.7g 0.6g 36%
Fats 21.86g 1.75g 31%
Zinc 3.58mg 0.12mg 31%
Vitamin B1 0.412mg 0.06mg 29%
Vitamin B6 0.351mg 0.077mg 21%
Calories 439kcal 54kcal 19%
Vitamin B3 3.286mg 0.513mg 17%
Vitamin B5 1.209mg 0.373mg 17%
Calcium 188mg 25mg 16%
Saturated fat 3.162g 0.205g 13%
Vitamin E 1.98mg 0.11mg 12%
Monounsaturated fat 4.829g 0.401g 11%
Carbs 30.38g 6.28g 8%
Selenium 7.5µg 4.8µg 5%
Choline 23.6mg 4%
Sodium 12mg 51mg 2%
Vitamin A 6µg 0µg 1%
Protein per 100 calories 8.7g 6.1g N/A
Calories per 10 g protein 115kcal 165kcal N/A
Weight per 100 calories 23g 185g N/A
Unsaturated / Saturated Fat ratio 5.4 6.6 N/A
Net carbs 20.68g 5.68g N/A
Sugar 7.61g 3.99g N/A
Tryptophan 0.506mg 0.038mg 0%
Threonine 1.511mg 0.108mg 0%
Isoleucine 1.688mg 0.114mg 0%
Leucine 2.834mg 0.186mg 0%
Lysine 2.316mg 0.131mg 0%
Methionine 0.469mg 0.027mg 0%
Phenylalanine 1.816mg 0.113mg 0%
Valine 1.737mg 0.117mg 0%
Histidine 0.938mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 22% 30% 4% 6%
Protein: 38.09 g
Fats: 21.86 g
Carbs: 30.38 g
Water: 3.81 g
Other: 5.86 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +1064.8%
Contains more FatsFats +1149.1%
Contains more CarbsCarbs +383.8%
Contains more WaterWater +2211%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 3.162 g
Monounsaturated fat: Mono. Fat 4.829 g
Polyunsaturated fat: Poly. Fat 12.341 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +1104.2%
Contains more Poly. FatPolyunsaturated fat +1184.2%
Contains less Sat. FatSaturated fat -93.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy flour, full-fat, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174274/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.