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  6. Soy flour, low-fat vs. Soy sauce

Soy flour, low-fat vs. Soy sauce — In-Depth Nutrition Comparison

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Differences between soy flour, low-fat and soy sauce

  • Soy sauce contains less copper, selenium, manganese, vitamin B1, iron, phosphorus, vitamin B6, folate, and fiber than soy flour, low-fat.
  • Soy sauce's daily need coverage for sodium is 238% higher.
  • Soy sauce contains 118 times less selenium than soy flour, low-fat. Soy flour, low-fat contains 58.9µg of selenium, while soy sauce contains 0.5µg.
  • The amount of sodium in soy flour, low-fat is lower.

The food types used in this comparison are Soy flour, low-fat and Soy sauce made from soy and wheat (shoyu).

Infographic

Soy flour, low-fat vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 204% 86% 184% 308% 533% 112% 289% 1.2% 411% 321%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more MagnesiumMagnesium +285.1%
Contains more CalciumCalcium +763.6%
Contains more PotassiumPotassium +380.5%
Contains more IronIron +465.5%
Contains more CopperCopper +3620.9%
Contains more ZincZinc +371.3%
Contains more PhosphorusPhosphorus +306.6%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +209.4%
Contains more SeleniumSelenium +11680%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 272% 65% 55% 93% 242% 0% 9.8% 217% 105%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3197%
Contains more Vitamin B2Vitamin B2 +69.7%
Contains more Vitamin B3Vitamin B3 +34.3%
Contains more Vitamin B5Vitamin B5 +421.9%
Contains more Vitamin B6Vitamin B6 +609.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1964.3%
Contains more CholineCholine +947.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
50% 9% 31% 5% 6%
Protein: 49.81 g
Fats: 8.9 g
Carbs: 30.63 g
Water: 4.61 g
Other: 6.05 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more ProteinProtein +511.9%
Contains more FatsFats +1461.4%
Contains more CarbsCarbs +521.3%
Contains more WaterWater +1443.4%
Contains more OtherOther +151.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 61%
Saturated fat: Sat. Fat 1.29 g
Monounsaturated fat: Mono. Fat 1.46 g
Polyunsaturated fat: Poly. Fat 4.215 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated fat +1559.1%
Contains more Poly. FatPolyunsaturated fat +1502.7%
Contains less Sat. FatSaturated fat -94.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 5.25 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
25% 75%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 0.3 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy flour, low-fat Soy sauce
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soy flour, low-fat Soy sauce DV% diff.
Sodium 9mg 5493mg 238%
Copper 1.6mg 0.043mg 173%
Selenium 58.9µg 0.5µg 106%
Manganese 3.15mg 1.018mg 93%
Vitamin B1 1.088mg 0.033mg 88%
Iron 8.2mg 1.45mg 84%
Protein 49.81g 8.14g 83%
Phosphorus 675mg 166mg 73%
Folate 289µg 14µg 69%
Vitamin B6 1.05mg 0.148mg 69%
Fiber 16g 0.8g 61%
Magnesium 285mg 74mg 50%
Potassium 2090mg 435mg 49%
Choline 191.7mg 18.3mg 32%
Zinc 4.1mg 0.87mg 29%
Polyunsaturated fat 4.215g 0.263g 26%
Calcium 285mg 33mg 25%
Vitamin B5 1.55mg 0.297mg 25%
Calories 372kcal 53kcal 16%
Fats 8.9g 0.57g 13%
Carbs 30.63g 4.93g 9%
Vitamin B2 0.28mg 0.165mg 9%
Saturated fat 1.29g 0.073g 6%
Vitamin B3 2.95mg 2.196mg 5%
Vitamin E 0.55mg 0mg 4%
Monounsaturated fat 1.46g 0.088g 3%
Vitamin K 3.9µg 0µg 3%
Starch 5.25g 2%
Net carbs 14.63g 4.13g N/A
Sugar 9.33g 0.4g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.096mg 0%
Threonine 0.271mg 0%
Isoleucine 0.318mg 0%
Leucine 0.537mg 0%
Lysine 0.381mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.353mg 0%
Valine 0.332mg 0%
Histidine 0.174mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy flour, low-fat Soy sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Soy flour, low-fat
12%
Soy sauce
Minerals Daily Need Coverage Score
245%
Soy flour, low-fat
112%
Soy sauce

Comparison summary

Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 8.93g)
Which food is lower in Saturated fat?
Soy sauce
Soy sauce is lower in Saturated fat (difference - 1.217g)
Which food contains less Sodium?
Soy flour, low-fat
Soy flour, low-fat contains less Sodium (difference - 5484mg)
Which food is lower in glycemic index?
Soy flour, low-fat
Soy flour, low-fat is lower in glycemic index (difference - 15)
Which food is cheaper?
Soy flour, low-fat
Soy flour, low-fat is cheaper (difference - $3.4)
Which food is richer in minerals?
Soy flour, low-fat
Soy flour, low-fat is relatively richer in minerals
Which food is richer in vitamins?
Soy flour, low-fat
Soy flour, low-fat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy flour, low-fat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172444/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.