Soy flour, low-fat nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Soy flour, low-fat
| Calories ⓘ Calories for selected serving | 372 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 15 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -5.6 (alkaline) |
Soy flour, low-fat calories (kcal)
| Calories for different serving sizes of soy flour, low-fat | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 372 | |
| Calories in 1 tbsp | 20 | 5.5 g |
| Calories in 1 cup, stirred | 327 | 88 g |
Extra Nutrition facts for Soy flour, low-fat
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 13 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 75 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 27 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 4.4 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
6µg of 900µg
0.67%
Vitamin E:
1.7mg of 15mg
11%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
3.3mg of 1mg
272%
Vitamin B2:
0.84mg of 1mg
65%
Vitamin B3:
8.9mg of 16mg
55%
Vitamin B5:
4.7mg of 5mg
93%
Vitamin B6:
3.2mg of 1mg
242%
Folate:
867µg of 400µg
217%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
12µg of 120µg
9.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 100%
49.8 g of 50 g
49.8 g (100% of DV )
Fats:
Daily Value: 14%
8.9 g of 65 g
8.9 g (14% of DV )
Carbs:
Daily Value: 10%
30.6 g of 300 g
30.6 g (10% of DV )
Water:
Daily Value: 0%
4.6 g of 2,000 g
4.6 g (0% of DV )
Other:
6.1 g
6.1 g
Fat type information
Saturated fat:
1.3 g
Monounsaturated fat:
1.5 g
Polyunsaturated fat:
4.2 g
Carbohydrate type breakdown
Starch:
5.3 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Soy flour, low-fat
Sugar:
9.3 g
Fiber:
16 g
Other:
5.3 g
All nutrients for Soy flour, low-fat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 2µg | 0% | 51% | |
| Calories | 372kcal | 19% | 20% |
7.9 times more than Orange
|
| Protein per 100 calories | 13g | N/A | 18% | |
| Protein | 50g | 119% | 1% |
17.7 times more than Broccoli
|
| Calories per 10 g protein | 75kcal | N/A | 79% | |
| Weight per 100 calories | 27g | N/A | 81% | |
| Fats | 8.9g | 14% | 38% |
3.7 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 4.4 | N/A | 14% | |
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 15g | N/A | 39% |
3.7 times less than Chocolate
|
| Carbs | 31g | 10% | 27% |
1.1 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 285mg | 68% | 2% |
2 times more than Almonds
|
| Calcium | 285mg | 29% | 6% |
2.3 times more than Milk
|
| Potassium | 2090mg | 61% | 1% |
14.2 times more than Cucumber
|
| Iron | 8.2mg | 103% | 6% |
3.2 times more than Beef broiled
|
| Sugar | 9.3g | N/A | 20% |
Equal to Coca-Cola
|
| Fiber | 16g | 64% | 2% |
6.7 times more than Orange
|
| Copper | 1.6mg | 178% | 2% |
11.3 times more than Shiitake
|
| Zinc | 4.1mg | 37% | 16% |
1.5 times less than Beef broiled
|
| Starch | 5.3g | 2% | 9% |
2.9 times less than Potato
|
| Phosphorus | 675mg | 96% | 2% |
3.7 times more than Chicken meat
|
| Sodium | 9mg | 0% | 85% |
54.4 times less than White bread
|
| Vitamin E | 0.55mg | 4% | 23% |
2.7 times less than Kiwi
|
| Manganese | 3.2mg | 137% | 2% | |
| Selenium | 59µg | 107% | 2% | |
| Vitamin B1 | 1.1mg | 91% | 4% |
4.1 times more than Pea raw
|
| Vitamin B2 | 0.28mg | 22% | 23% |
2.2 times more than Avocado
|
| Vitamin B3 | 3mg | 18% | 44% |
3.2 times less than Turkey meat
|
| Vitamin B5 | 1.6mg | 31% | 4% |
1.4 times more than Sunflower seeds
|
| Vitamin B6 | 1.1mg | 81% | 4% |
8.8 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 3.9µg | 3% | 18% |
26.1 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 289µg | 72% | 4% |
4.7 times more than Brussels sprouts
|
| Choline | 192mg | 35% | 1% | |
| Saturated fat | 1.3g | 6% | 53% |
4.6 times less than Beef broiled
|
| Monounsaturated fat | 1.5g | N/A | 52% |
6.7 times less than Avocado
|
| Polyunsaturated fat | 4.2g | N/A | 12% |
11.2 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 372
% Daily Value*
14%
Total Fat
8.9g
5.9%
Saturated Fat 1.3g
0
Trans Fat
0g
0
Cholesterol 0mg
0.39%
Sodium 9mg
10%
Total Carbohydrate
31g
64%
Dietary Fiber
16g
Total Sugars 0g
Includes ? g Added Sugars
Protein
50g
Vitamin D
0mcg
0
Calcium
285mg
29%
Iron
8.2mg
103%
Potassium
2090mg
61%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.