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Soy flour, low-fat vs. Soy milk — In-Depth Nutrition Comparison

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How are soy flour, low-fat and soy milk different?

  • Soy flour, low-fat is higher than soy milk in copper, manganese, protein, selenium, iron, phosphorus, vitamin B1, vitamin B6, folate, and magnesium.
  • Soy flour, low-fat covers your daily need for copper 164% more than soy milk.
  • Soy flour, low-fat contains 18 times more vitamin B1 than soy milk. Soy flour, low-fat contains 1.088mg of vitamin B1, while soy milk contains 0.06mg.

Soy flour, low-fat and Soymilk, original, and vanilla, unfortified types were used in this article.

Infographic

Soy flour, low-fat vs Soy milk infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 204% 86% 184% 308% 533% 112% 289% 1.2% 411% 321%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more MagnesiumMagnesium +1040%
Contains more CalciumCalcium +1040%
Contains more PotassiumPotassium +1671.2%
Contains more IronIron +1181.3%
Contains more CopperCopper +1150%
Contains more ZincZinc +3316.7%
Contains more PhosphorusPhosphorus +1198.1%
Contains less SodiumSodium -82.4%
Contains more ManganeseManganese +1312.6%
Contains more SeleniumSelenium +1127.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 11% 272% 65% 55% 93% 242% 0% 9.8% 217%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2.2% 15% 16% 9.6% 22% 18% 0% 7.5% 14%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +1713.3%
Contains more Vitamin B2Vitamin B2 +305.8%
Contains more Vitamin B3Vitamin B3 +475%
Contains more Vitamin B5Vitamin B5 +315.5%
Contains more Vitamin B6Vitamin B6 +1263.6%
Contains more Vitamin KVitamin K +30%
Contains more FolateFolate +1505.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy flour, low-fat Soy milk DV% diff.
Copper 1.6mg 0.128mg 164%
Manganese 3.15mg 0.223mg 127%
Selenium 58.9µg 4.8µg 98%
Iron 8.2mg 0.64mg 95%
Protein 49.81g 3.27g 93%
Phosphorus 675mg 52mg 89%
Vitamin B1 1.088mg 0.06mg 86%
Vitamin B6 1.05mg 0.077mg 75%
Folate 289µg 18µg 68%
Magnesium 285mg 25mg 62%
Fiber 16g 0.6g 62%
Potassium 2090mg 118mg 58%
Zinc 4.1mg 0.12mg 36%
Choline 191.7mg 23.6mg 31%
Calcium 285mg 25mg 26%
Vitamin B5 1.55mg 0.373mg 24%
Polyunsaturated fat 4.215g 0.961g 22%
Calories 372kcal 54kcal 16%
Vitamin B2 0.28mg 0.069mg 16%
Vitamin B3 2.95mg 0.513mg 15%
Fats 8.9g 1.75g 11%
Carbs 30.63g 6.28g 8%
Saturated fat 1.29g 0.205g 5%
Vitamin E 0.55mg 0.11mg 3%
Monounsaturated fat 1.46g 0.401g 3%
Starch 5.25g 2%
Sodium 9mg 51mg 2%
Vitamin K 3.9µg 3µg 1%
Protein per 100 calories 13g 6.1g N/A
Calories per 10 g protein 75kcal 165kcal N/A
Weight per 100 calories 27g 185g N/A
Unsaturated / Saturated Fat ratio 4.4 6.6 N/A
Net carbs 14.63g 5.68g N/A
Sugar 9.33g 3.99g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.038mg 0%
Threonine 0.108mg 0%
Isoleucine 0.114mg 0%
Leucine 0.186mg 0%
Lysine 0.131mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.113mg 0%
Valine 0.117mg 0%
Histidine 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
50% 9% 31% 5% 6%
Protein: 49.81 g
Fats: 8.9 g
Carbs: 30.63 g
Water: 4.61 g
Other: 6.05 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +1423.2%
Contains more FatsFats +408.6%
Contains more CarbsCarbs +387.7%
Contains more WaterWater +1810%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 61%
Saturated fat: Sat. Fat 1.29 g
Monounsaturated fat: Mono. Fat 1.46 g
Polyunsaturated fat: Poly. Fat 4.215 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +264.1%
Contains more Poly. FatPolyunsaturated fat +338.6%
Contains less Sat. FatSaturated fat -84.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy flour, low-fat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172444/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.