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  6. Soy milk vs. Beef Liver raw

Soy milk vs. Beef Liver raw — In-Depth Nutrition Comparison

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A recap on differences between soy milk and beef Liver raw

  • Soy milk has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and selenium.
  • Beef Liver raw covers your daily vitamin B12 needs 2471% more than soy milk.

Food varieties used in this article are Soymilk, original, and vanilla, unfortified and Beef, variety meats, and by-products, liver, raw.

Infographic

Soy milk vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +400%
Contains less SodiumSodium -26.1%
Contains more PotassiumPotassium +165.3%
Contains more IronIron +665.6%
Contains more CopperCopper +7521.1%
Contains more ZincZinc +3233.3%
Contains more PhosphorusPhosphorus +644.2%
Contains more ManganeseManganese +39%
Contains more SeleniumSelenium +727.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +245.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +215%
Contains more Vitamin B2Vitamin B2 +3892.8%
Contains more Vitamin B3Vitamin B3 +2468.2%
Contains more Vitamin B5Vitamin B5 +1823.1%
Contains more Vitamin B6Vitamin B6 +1306.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1511.1%
Contains more CholineCholine +1312.3%
~equal in Vitamin K ~3.1µg

All nutrients comparison - raw data values

Nutrient Soy milk Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.128mg 9.755mg 1070%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.069mg 2.755mg 207%
Vitamin B5 0.373mg 7.173mg 136%
Cholesterol 0mg 275mg 92%
Vitamin B3 0.513mg 13.175mg 79%
Vitamin B6 0.077mg 1.083mg 77%
Folate 18µg 290µg 68%
Selenium 4.8µg 39.7µg 63%
Choline 23.6mg 333.3mg 56%
Iron 0.64mg 4.9mg 53%
Phosphorus 52mg 387mg 48%
Zinc 0.12mg 4mg 35%
Protein 3.27g 20.36g 34%
Vitamin B1 0.06mg 0.189mg 11%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Potassium 118mg 313mg 6%
Saturated fat 0.205g 1.233g 5%
Calories 54kcal 135kcal 4%
Manganese 0.223mg 0.31mg 4%
Fats 1.75g 3.63g 3%
Polyunsaturated fat 0.961g 0.465g 3%
Fiber 0.6g 0g 2%
Calcium 25mg 5mg 2%
Magnesium 25mg 18mg 2%
Vitamin E 0.11mg 0.38mg 2%
Carbs 6.28g 3.89g 1%
Vitamin C 0mg 1.3mg 1%
Sodium 51mg 69mg 1%
Net carbs 5.68g 3.89g N/A
Sugar 3.99g 0g N/A
Vitamin K 3µg 3.1µg 0%
Trans fat 0g 0.17g N/A
Monounsaturated fat 0.401g 0.479g 0%
Tryptophan 0.038mg 0.263mg 0%
Threonine 0.108mg 0.869mg 0%
Isoleucine 0.114mg 0.967mg 0%
Leucine 0.186mg 1.91mg 0%
Lysine 0.131mg 1.607mg 0%
Methionine 0.027mg 0.543mg 0%
Phenylalanine 0.113mg 1.084mg 0%
Valine 0.117mg 1.26mg 0%
Histidine 0.061mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0g 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +61.4%
Contains more WaterWater +24.3%
Contains more ProteinProtein +522.6%
Contains more FatsFats +107.4%
Contains more OtherOther +101.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -83.4%
Contains more Poly. FatPolyunsaturated fat +106.7%
Contains more Mono. FatMonounsaturated fat +19.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.