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  6. Soy milk vs. Brisket raw

Soy milk vs. Brisket raw — In-Depth Nutrition Comparison

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Summary of differences between soy milk and brisket raw

  • The amount of vitamin B12, zinc, vitamin B6, vitamin B3, phosphorus, selenium, iron, and choline in brisket raw is higher than in soy milk.
  • Brisket raw covers your daily need for vitamin B12, 101% more than soy milk.
  • The amount of saturated fat in soy milk is lower.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of soy milk is 37.

These are the specific foods used in this comparison Soymilk, original, and vanilla, unfortified and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Soy milk vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +400%
Contains more CopperCopper +60%
Contains less SodiumSodium -35.4%
Contains more ManganeseManganese +1492.9%
Contains more PotassiumPotassium +179.7%
Contains more IronIron +200%
Contains more ZincZinc +3491.7%
Contains more PhosphorusPhosphorus +286.5%
Contains more SeleniumSelenium +241.7%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin KVitamin K +130.8%
Contains more FolateFolate +157.1%
Contains more Vitamin EVitamin E +190.9%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +146.4%
Contains more Vitamin B3Vitamin B3 +668%
Contains more Vitamin B6Vitamin B6 +445.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +266.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.35mg

All nutrients comparison - raw data values

Nutrient Soy milk Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Zinc 0.12mg 4.31mg 38%
Protein 3.27g 20.72g 35%
Vitamin B6 0.077mg 0.42mg 26%
Selenium 4.8µg 16.4µg 21%
Phosphorus 52mg 201mg 21%
Cholesterol 0mg 62mg 21%
Vitamin B3 0.513mg 3.94mg 21%
Iron 0.64mg 1.92mg 16%
Saturated fat 0.205g 2.59g 11%
Choline 23.6mg 86.5mg 11%
Fats 1.75g 7.37g 9%
Manganese 0.223mg 0.014mg 9%
Vitamin B2 0.069mg 0.17mg 8%
Monounsaturated fat 0.401g 3.46g 8%
Potassium 118mg 330mg 6%
Polyunsaturated fat 0.961g 0.23g 5%
Calories 54kcal 155kcal 5%
Copper 0.128mg 0.08mg 5%
Folate 18µg 7µg 3%
Vitamin B1 0.06mg 0.1mg 3%
Carbs 6.28g 0g 2%
Calcium 25mg 5mg 2%
Fiber 0.6g 0g 2%
Vitamin E 0.11mg 0.32mg 1%
Vitamin K 3µg 1.3µg 1%
Sodium 51mg 79mg 1%
Net carbs 5.68g 0g N/A
Magnesium 25mg 23mg 0%
Sugar 3.99g 0g N/A
Vitamin B5 0.373mg 0.35mg 0%
Tryptophan 0.038mg 0.232mg 0%
Threonine 0.108mg 0.905mg 0%
Isoleucine 0.114mg 0.931mg 0%
Leucine 0.186mg 1.637mg 0%
Lysine 0.131mg 1.724mg 0%
Methionine 0.027mg 0.53mg 0%
Phenylalanine 0.113mg 0.809mg 0%
Valine 0.117mg 1.008mg 0%
Histidine 0.061mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.3%
Contains more ProteinProtein +533.6%
Contains more FatsFats +321.1%
Contains more OtherOther +149.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Poly. FatPolyunsaturated fat +317.8%
Contains more Mono. FatMonounsaturated fat +762.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.