Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Soy milk
  5. Compare
  6. Soy milk vs. Coconut milk

Soy milk vs. Coconut milk — In-Depth Nutrition Comparison

Compare

What are the differences between Soy milk and Coconut milk?

  • Soy milk is higher in Vitamin B2, yet Coconut milk is higher in Manganese, Copper, Iron, Phosphorus, and Fiber.
  • Coconut milk's daily need coverage for Saturated Fat is 105% more.
  • The amount of Saturated Fat in Soy milk is lower.

We used Soymilk, original and vanilla, unfortified and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this article.

Infographic

Soy milk vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +56.3%
Contains more MagnesiumMagnesium +48%
Contains more PotassiumPotassium +122.9%
Contains more IronIron +156.3%
Contains more CopperCopper +107.8%
Contains more ZincZinc +458.3%
Contains more PhosphorusPhosphorus +92.3%
Contains less SodiumSodium -70.6%
Contains more ManganeseManganese +310.8%
Contains more SeleniumSelenium +29.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.18% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +103.8%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more Vitamin KVitamin K +2900%
Contains more FolateFolate +12.5%
Contains more CholineCholine +177.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +36.4%
Contains more Vitamin B3Vitamin B3 +48.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +42.8%
Contains more CarbsCarbs +13.4%
Contains more WaterWater +30.2%
Contains more FatsFats +1262.3%
~equal in Other ~0.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated Fat: Sat. Fat 0.205 g
Monounsaturated Fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
94% 5%
Saturated Fat: Sat. Fat 21.14 g
Monounsaturated Fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated Fat -99%
Contains more Poly. FatPolyunsaturated fat +268.2%
Contains more Mono. FatMonounsaturated Fat +152.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Coconut milk
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soy milk Coconut milk Opinion
Calories 54kcal 230kcal Coconut milk
Protein 3.27g 2.29g Soy milk
Fats 1.75g 23.84g Coconut milk
Vitamin C 0mg 2.8mg Coconut milk
Net carbs 5.68g 3.34g Soy milk
Carbs 6.28g 5.54g Soy milk
Magnesium 25mg 37mg Coconut milk
Calcium 25mg 16mg Soy milk
Potassium 118mg 263mg Coconut milk
Iron 0.64mg 1.64mg Coconut milk
Sugar 3.99g 3.34g Coconut milk
Fiber 0.6g 2.2g Coconut milk
Copper 0.128mg 0.266mg Coconut milk
Zinc 0.12mg 0.67mg Coconut milk
Phosphorus 52mg 100mg Coconut milk
Sodium 51mg 15mg Coconut milk
Vitamin A 3IU 0IU Soy milk
Vitamin E 0.11mg 0.15mg Coconut milk
Manganese 0.223mg 0.916mg Coconut milk
Selenium 4.8µg 6.2µg Coconut milk
Vitamin B1 0.06mg 0.026mg Soy milk
Vitamin B2 0.069mg 0mg Soy milk
Vitamin B3 0.513mg 0.76mg Coconut milk
Vitamin B5 0.373mg 0.183mg Soy milk
Vitamin B6 0.077mg 0.033mg Soy milk
Vitamin K 3µg 0.1µg Soy milk
Folate 18µg 16µg Soy milk
Choline 23.6mg 8.5mg Soy milk
Saturated Fat 0.205g 21.14g Soy milk
Monounsaturated Fat 0.401g 1.014g Coconut milk
Polyunsaturated fat 0.961g 0.261g Soy milk
Tryptophan 0.038mg 0.027mg Soy milk
Threonine 0.108mg 0.083mg Soy milk
Isoleucine 0.114mg 0.09mg Soy milk
Leucine 0.186mg 0.17mg Soy milk
Lysine 0.131mg 0.101mg Soy milk
Methionine 0.027mg 0.043mg Coconut milk
Phenylalanine 0.113mg 0.116mg Coconut milk
Valine 0.117mg 0.139mg Coconut milk
Histidine 0.061mg 0.053mg Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Coconut milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Soy milk
Soy milk vs Soy sauce
Soy sauce
Soy milk
Soy milk vs Soybean meal
Soybean meal
Soy milk
Soy milk vs Soybean raw
Soybean raw
Coconut milk
Coconut milk vs Coconut
Coconut
Coconut milk
Coconut milk vs Milk
Milk
Coconut milk
Coconut milk vs Sugar
Sugar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
5%
Coconut milk
Minerals Daily Need Coverage Score
19%
Soy milk
42%
Coconut milk

Comparison summary

Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 20.935g)
Which food is lower in glycemic index?
Soy milk
Soy milk is lower in glycemic index (difference - 60)
Which food is cheaper?
Soy milk
Soy milk is cheaper (difference - $2.2)
Which food is richer in vitamins?
Soy milk
Soy milk is relatively richer in vitamins
Which food is lower in Sugar?
Coconut milk
Coconut milk is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 36mg)
Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.