Soy milk vs. Coconut milk — In-Depth Nutrition Comparison

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What are the differences between soy milk and coconut milk?

Soy milk is higher in vitamin B2, yet coconut milk is higher in fats, manganese, copper, iron, phosphorus, and fiber.
Coconut milk's daily need coverage for saturated fat is 105% more.
The amount of saturated fat in soy milk is lower.
The glycemic index of soy milk is lower.

We used Soymilk, original, and vanilla, unfortified and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Soy milk

Coconut milk

Contains more CalciumCalcium

+56.3%

Contains more MagnesiumMagnesium	+48%
Contains more PotassiumPotassium	+122.9%
Contains more IronIron	+156.3%
Contains more CopperCopper	+107.8%
Contains more ZincZinc	+458.3%
Contains more PhosphorusPhosphorus	+92.3%
Contains less SodiumSodium	-70.6%
Contains more ManganeseManganese	+310.8%
Contains more SeleniumSelenium	+29.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Soy milk

Coconut milk

Contains more Vitamin B1Vitamin B1	+130.8%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B5Vitamin B5	+103.8%
Contains more Vitamin B6Vitamin B6	+133.3%
Contains more Vitamin KVitamin K	+2900%
Contains more FolateFolate	+12.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+36.4%
Contains more Vitamin B3Vitamin B3	+48.1%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.205g	21.14g	95%
Fats	1.75g	23.84g	34%
Manganese	0.223mg	0.916mg	30%
Copper	0.128mg	0.266mg	15%
Iron	0.64mg	1.64mg	13%
Calories	54kcal	230kcal	9%
Phosphorus	52mg	100mg	7%
Fiber	0.6g	2.2g	6%
Zinc	0.12mg	0.67mg	5%
Vitamin B2	0.069mg	0mg	5%
Polyunsaturated fat	0.961g	0.261g	5%
Potassium	118mg	263mg	4%
Vitamin B5	0.373mg	0.183mg	4%
Vitamin C	0mg	2.8mg	3%
Magnesium	25mg	37mg	3%
Selenium	4.8µg	6.2µg	3%
Vitamin B1	0.06mg	0.026mg	3%
Vitamin B6	0.077mg	0.033mg	3%
Choline	23.6mg	8.5mg	3%
Protein	3.27g	2.29g	2%
Sodium	51mg	15mg	2%
Vitamin B3	0.513mg	0.76mg	2%
Vitamin K	3µg	0.1µg	2%
Monounsaturated fat	0.401g	1.014g	2%
Calcium	25mg	16mg	1%
Folate	18µg	16µg	1%
Protein per 100 calories	6.1g	1g	N/A
Calories per 10 g protein	165kcal	1004kcal	N/A
Weight per 100 calories	185g	43g	N/A
Unsaturated / Saturated Fat ratio	6.6	0.06	N/A
Net carbs	5.68g	3.34g	N/A
Carbs	6.28g	5.54g	0%
Sugar	3.99g	3.34g	N/A
Vitamin E	0.11mg	0.15mg	0%
Tryptophan	0.038mg	0.027mg	0%
Threonine	0.108mg	0.083mg	0%
Isoleucine	0.114mg	0.09mg	0%
Leucine	0.186mg	0.17mg	0%
Lysine	0.131mg	0.101mg	0%
Methionine	0.027mg	0.043mg	0%
Phenylalanine	0.113mg	0.116mg	0%
Valine	0.117mg	0.139mg	0%
Histidine	0.061mg	0.053mg	0%