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Soy milk vs. Game raw — In-Depth Nutrition Comparison

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The main differences between soy milk and game raw

  • Soy milk contains less vitamin B12, vitamin B3, iron, vitamin B2, vitamin B6, phosphorus, zinc, copper, and vitamin B1 than game raw.
  • Daily need coverage for vitamin B12 for game raw is 263% higher.
  • Soy milk has a higher glycemic index than game raw.

Food types used in this article are Soymilk, original and vanilla, unfortified and Game meat, deer, raw.

Infographic

Soy milk vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +400%
Contains more ManganeseManganese +443.9%
Contains more PotassiumPotassium +169.5%
Contains more IronIron +431.3%
Contains more CopperCopper +97.7%
Contains more ZincZinc +1641.7%
Contains more PhosphorusPhosphorus +288.5%
Contains more SeleniumSelenium +102.1%
~equal in Magnesium ~23mg
~equal in Sodium ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +172.7%
Contains more FolateFolate +350%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +81.8%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +595.7%
Contains more Vitamin B3Vitamin B3 +1141.7%
Contains more Vitamin B6Vitamin B6 +380.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.7%
Contains more ProteinProtein +602.1%
Contains more FatsFats +38.3%
Contains more OtherOther +61.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -78.4%
Contains more Poly. FatPolyunsaturated fat +104.5%
Contains more Mono. FatMonounsaturated fat +67.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Game raw
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy milk Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Protein 3.27g 22.96g 39%
Vitamin B3 0.513mg 6.37mg 37%
Iron 0.64mg 3.4mg 35%
Vitamin B2 0.069mg 0.48mg 32%
Cholesterol 0mg 85mg 28%
Vitamin B6 0.077mg 0.37mg 23%
Phosphorus 52mg 202mg 21%
Zinc 0.12mg 2.09mg 18%
Copper 0.128mg 0.253mg 14%
Vitamin B1 0.06mg 0.22mg 13%
Selenium 4.8µg 9.7µg 9%
Manganese 0.223mg 0.041mg 8%
Vitamin B5 0.373mg 7%
Potassium 118mg 318mg 6%
Folate 18µg 4µg 4%
Choline 23.6mg 4%
Saturated fat 0.205g 0.95g 3%
Polyunsaturated fat 0.961g 0.47g 3%
Calories 54kcal 120kcal 3%
Carbs 6.28g 0g 2%
Fiber 0.6g 0g 2%
Calcium 25mg 5mg 2%
Vitamin K 3µg 1.1µg 2%
Vitamin E 0.11mg 0.2mg 1%
Monounsaturated fat 0.401g 0.67g 1%
Fats 1.75g 2.42g 1%
Net carbs 5.68g 0g N/A
Magnesium 25mg 23mg 0%
Sugar 3.99g 0g N/A
Sodium 51mg 51mg 0%
Tryptophan 0.038mg 0%
Threonine 0.108mg 1.08mg 0%
Isoleucine 0.114mg 0.908mg 0%
Leucine 0.186mg 1.951mg 0%
Lysine 0.131mg 2.006mg 0%
Methionine 0.027mg 0.566mg 0%
Phenylalanine 0.113mg 0.937mg 0%
Valine 0.117mg 1.073mg 0%
Histidine 0.061mg 1.135mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Game raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
90%
Game raw
Minerals Daily Need Coverage Score
19%
Soy milk
47%
Game raw

Comparison summary

Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Soy milk
Soy milk is lower in Saturated fat (difference - 0.745g)
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 3.99g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 37)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $1.8)
Which food is richer in minerals?
Game raw
Game raw is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (51 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.