Soy milk vs. Asparagus — In-Depth Nutrition Comparison
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Differences between soy milk and asparagus
- Asparagus is higher than soy milk in vitamin K, iron, vitamin A, folate, vitamin B1, vitamin E, copper, vitamin C, fiber, and vitamin B2.
- Asparagus's daily need coverage for vitamin K is 32% higher.
The food types used in this comparison are Soymilk, original, and vanilla, unfortified and Asparagus, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more ManganeseManganese | +41.1% |
| Contains more SeleniumSelenium | +108.7% |
| Contains more PotassiumPotassium | +71.2% |
| Contains more IronIron | +234.4% |
| Contains more CopperCopper | +47.7% |
| Contains more ZincZinc | +350% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +36.1% |
| Contains more CholineCholine | +47.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +927.3% |
| Contains more Vitamin B1Vitamin B1 | +138.3% |
| Contains more Vitamin B2Vitamin B2 | +104.3% |
| Contains more Vitamin B3Vitamin B3 | +90.6% |
| Contains more Vitamin B6Vitamin B6 | +18.2% |
| Contains more Vitamin KVitamin K | +1286.7% |
| Contains more FolateFolate | +188.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3µg | 41.6µg | 32% |
| Iron | 0.64mg | 2.14mg | 19% |
| Folate | 18µg | 52µg | 9% |
| Vitamin E | 0.11mg | 1.13mg | 7% |
| Copper | 0.128mg | 0.189mg | 7% |
| Vitamin B1 | 0.06mg | 0.143mg | 7% |
| Polyunsaturated fat | 0.961g | 0.05g | 6% |
| Fiber | 0.6g | 2.1g | 6% |
| Vitamin C | 0mg | 5.6mg | 6% |
| Vitamin B2 | 0.069mg | 0.141mg | 6% |
| Selenium | 4.8µg | 2.3µg | 5% |
| Zinc | 0.12mg | 0.54mg | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Magnesium | 25mg | 14mg | 3% |
| Vitamin B3 | 0.513mg | 0.978mg | 3% |
| Fats | 1.75g | 0.12g | 3% |
| Manganese | 0.223mg | 0.158mg | 3% |
| Vitamin B5 | 0.373mg | 0.274mg | 2% |
| Protein | 3.27g | 2.2g | 2% |
| Calories | 54kcal | 20kcal | 2% |
| Sodium | 51mg | 2mg | 2% |
| Potassium | 118mg | 202mg | 2% |
| Choline | 23.6mg | 16mg | 1% |
| Monounsaturated fat | 0.401g | 0g | 1% |
| Saturated fat | 0.205g | 0.04g | 1% |
| Fructose | 1g | 1% | |
| Carbs | 6.28g | 3.88g | 1% |
| Vitamin B6 | 0.077mg | 0.091mg | 1% |
| Net carbs | 5.68g | 1.78g | N/A |
| Calcium | 25mg | 24mg | 0% |
| Sugar | 3.99g | 1.88g | N/A |
| Phosphorus | 52mg | 52mg | 0% |
| Tryptophan | 0.038mg | 0.027mg | 0% |
| Threonine | 0.108mg | 0.084mg | 0% |
| Isoleucine | 0.114mg | 0.075mg | 0% |
| Leucine | 0.186mg | 0.128mg | 0% |
| Lysine | 0.131mg | 0.104mg | 0% |
| Methionine | 0.027mg | 0.031mg | 0% |
| Phenylalanine | 0.113mg | 0.075mg | 0% |
| Valine | 0.117mg | 0.115mg | 0% |
| Histidine | 0.061mg | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +48.6% |
| Contains more FatsFats | +1358.3% |
| Contains more CarbsCarbs | +61.9% |
| Contains more OtherOther | +12.1% |
~equal in
Water
~93.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1822% |
| Contains less Sat. FatSaturated fat | -80.5% |
