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Soy milk vs. Italian sausage raw — In-Depth Nutrition Comparison

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What are the main differences between soy milk and italian sausage raw?

  • Soy milk has less vitamin B1, vitamin B12, selenium, vitamin B6, vitamin B3, zinc, and phosphorus than italian sausage raw.
  • Italian sausage raw's daily need coverage for saturated fat is 55% higher.
  • Soy milk contains less sodium.

We used Soymilk, original and vanilla, unfortified and Sausage, Italian, pork, raw types in this comparison.

Infographic

Soy milk vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +78.6%
Contains more CalciumCalcium +38.9%
Contains more CopperCopper +60%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +284.5%
Contains more PotassiumPotassium +114.4%
Contains more IronIron +84.4%
Contains more ZincZinc +1391.7%
Contains more PhosphorusPhosphorus +173.1%
Contains more SeleniumSelenium +416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +846.7%
Contains more Vitamin B2Vitamin B2 +143.5%
Contains more Vitamin B3Vitamin B3 +533.5%
Contains more Vitamin B5Vitamin B5 +36.7%
Contains more Vitamin B6Vitamin B6 +289.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +866.2%
Contains more WaterWater +72.4%
Contains more ProteinProtein +335.8%
Contains more FatsFats +1690.3%
Contains more OtherOther +313.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +3476.1%
Contains more Poly. FatPolyunsaturated fat +319.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Italian sausage raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy milk Italian sausage raw DV% diff.
Saturated fat 0.205g 11.27g 50%
Fats 1.75g 31.33g 46%
Vitamin B1 0.06mg 0.568mg 42%
Vitamin B12 0µg 0.91µg 38%
Selenium 4.8µg 24.8µg 36%
Monounsaturated fat 0.401g 14.34g 35%
Sodium 51mg 731mg 30%
Cholesterol 0mg 76mg 25%
Protein 3.27g 14.25g 22%
Polyunsaturated fat 0.961g 4.03g 20%
Vitamin B6 0.077mg 0.3mg 17%
Vitamin B3 0.513mg 3.25mg 17%
Zinc 0.12mg 1.79mg 15%
Calories 54kcal 346kcal 15%
Phosphorus 52mg 142mg 13%
Vitamin B2 0.069mg 0.168mg 8%
Manganese 0.223mg 0.058mg 7%
Iron 0.64mg 1.18mg 7%
Copper 0.128mg 0.08mg 5%
Choline 23.6mg 4%
Potassium 118mg 253mg 4%
Magnesium 25mg 14mg 3%
Vitamin K 3µg 3%
Folate 18µg 8µg 3%
Vitamin B5 0.373mg 0.51mg 3%
Fiber 0.6g 0g 2%
Carbs 6.28g 0.65g 2%
Vitamin C 0mg 2mg 2%
Calcium 25mg 18mg 1%
Vitamin E 0.11mg 1%
Net carbs 5.68g 0.65g N/A
Sugar 3.99g N/A
Tryptophan 0.038mg 0.114mg 0%
Threonine 0.108mg 0.563mg 0%
Isoleucine 0.114mg 0.52mg 0%
Leucine 0.186mg 0.956mg 0%
Lysine 0.131mg 1.083mg 0%
Methionine 0.027mg 0.346mg 0%
Phenylalanine 0.113mg 0.477mg 0%
Valine 0.117mg 0.572mg 0%
Histidine 0.061mg 0.411mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Italian sausage raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
36%
Italian sausage raw
Minerals Daily Need Coverage Score
19%
Soy milk
46%
Italian sausage raw

Comparison summary

Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 680mg)
Which food is lower in Saturated fat?
Soy milk
Soy milk is lower in Saturated fat (difference - 11.065g)
Which food is cheaper?
Soy milk
Soy milk is cheaper (difference - $0.4)
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 3.99g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 9)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.