Soy milk vs. Jícama raw — In-Depth Nutrition Comparison
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Summary of differences between soy milk and jícama raw
- Soy milk has more copper, selenium, manganese, and polyunsaturated fat, while jícama raw has more vitamin C and fiber.
- Jícama raw covers your daily need for vitamin C, 22% more than soy milk.
- Soy milk contains 22 times more polyunsaturated fat than jícama raw. While soy milk contains 0.961g of polyunsaturated fat, jícama raw contains only 0.043g.
- The amount of sugar in jícama raw is lower.
- Jícama raw has a lower glycemic index. The glycemic index of jícama raw is 17, while the glycemic index of soy milk is 37.
These are the specific foods used in this comparison Soymilk, original and vanilla, unfortified and Yambean (jicama), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +108.3% |
| Contains more CopperCopper | +166.7% |
| Contains more PhosphorusPhosphorus | +188.9% |
| Contains more ManganeseManganese | +271.7% |
| Contains more SeleniumSelenium | +585.7% |
| Contains more PotassiumPotassium | +27.1% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -92.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +137.9% |
| Contains more Vitamin B3Vitamin B3 | +156.5% |
| Contains more Vitamin B5Vitamin B5 | +176.3% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +73.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +318.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
| Contains more ProteinProtein | +354.2% |
| Contains more FatsFats | +1844.4% |
| Contains more OtherOther | +116.7% |
| Contains more CarbsCarbs | +40.4% |
~equal in
Water
~90.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains more Mono. FatMonounsaturated fat | +7920% |
| Contains more Poly. FatPolyunsaturated fat | +2134.9% |
| Contains less Sat. FatSaturated fat | -89.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0mg | 20.2mg | 22% |
| Fiber | 0.6g | 4.9g | 17% |
| Copper | 0.128mg | 0.048mg | 9% |
| Selenium | 4.8µg | 0.7µg | 7% |
| Manganese | 0.223mg | 0.06mg | 7% |
| Polyunsaturated fat | 0.961g | 0.043g | 6% |
| Protein | 3.27g | 0.72g | 5% |
| Vitamin B5 | 0.373mg | 0.135mg | 5% |
| Phosphorus | 52mg | 18mg | 5% |
| Vitamin B6 | 0.077mg | 0.042mg | 3% |
| Vitamin B1 | 0.06mg | 0.02mg | 3% |
| Magnesium | 25mg | 12mg | 3% |
| Fats | 1.75g | 0.09g | 3% |
| Vitamin B2 | 0.069mg | 0.029mg | 3% |
| Vitamin B3 | 0.513mg | 0.2mg | 2% |
| Vitamin K | 3µg | 0.3µg | 2% |
| Folate | 18µg | 12µg | 2% |
| Choline | 23.6mg | 13.6mg | 2% |
| Sodium | 51mg | 4mg | 2% |
| Vitamin E | 0.11mg | 0.46mg | 2% |
| Saturated fat | 0.205g | 0.021g | 1% |
| Monounsaturated fat | 0.401g | 0.005g | 1% |
| Calories | 54kcal | 38kcal | 1% |
| Iron | 0.64mg | 0.6mg | 1% |
| Potassium | 118mg | 150mg | 1% |
| Calcium | 25mg | 12mg | 1% |
| Carbs | 6.28g | 8.82g | 1% |
| Net carbs | 5.68g | 3.92g | N/A |
| Sugar | 3.99g | 1.8g | N/A |
| Zinc | 0.12mg | 0.16mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0.018mg | 0% |
| Isoleucine | 0.114mg | 0.016mg | 0% |
| Leucine | 0.186mg | 0.025mg | 0% |
| Lysine | 0.131mg | 0.026mg | 0% |
| Methionine | 0.027mg | 0.007mg | 0% |
| Phenylalanine | 0.113mg | 0.017mg | 0% |
| Valine | 0.117mg | 0.022mg | 0% |
| Histidine | 0.061mg | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
10%
Minerals Daily Need Coverage Score
19%
9%
Comparison summary
Which food is richer in minerals?
Soy milk is relatively richer in minerals
Which food is richer in vitamins?
Soy milk is relatively richer in vitamins
Which food is lower in Sugar?
Jícama raw is lower in Sugar (difference - 2.19g)
Which food contains less Sodium?
Jícama raw contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Jícama raw is lower in Saturated fat (difference - 0.184g)
Which food is lower in glycemic index?
Jícama raw is lower in glycemic index (difference - 20)
Which food is cheaper?
Jícama raw is cheaper (difference - $1.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)