Soy milk vs. Melon — In-Depth Nutrition Comparison
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Summary of differences between soy milk and melon
- Soy milk has more manganese, selenium, copper, phosphorus, and vitamin B5, while melon has more vitamin C and vitamin B6.
- Melon covers your daily need for vitamin C, 24% more than soy milk.
- Soy milk contains 12 times more selenium than melon. While soy milk contains 4.8µg of selenium, melon contains only 0.4µg.
- Soy milk has a lower glycemic index. The glycemic index of soy milk is 37, while the glycemic index of melon is 62.
These are the specific foods used in this comparison Soymilk, original, and vanilla, unfortified and Melons, casaba, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more CalciumCalcium | +127.3% |
| Contains more IronIron | +88.2% |
| Contains more CopperCopper | +113.3% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +940% |
| Contains more ManganeseManganese | +537.1% |
| Contains more SeleniumSelenium | +1100% |
| Contains more PotassiumPotassium | +54.2% |
| Contains less SodiumSodium | -82.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +120% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +122.6% |
| Contains more Vitamin B3Vitamin B3 | +121.1% |
| Contains more Vitamin B5Vitamin B5 | +344% |
| Contains more Vitamin KVitamin K | +20% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +210.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +111.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 21.8mg | 24% |
| Copper | 0.128mg | 0.06mg | 8% |
| Selenium | 4.8µg | 0.4µg | 8% |
| Manganese | 0.223mg | 0.035mg | 8% |
| Phosphorus | 52mg | 5mg | 7% |
| Vitamin B6 | 0.077mg | 0.163mg | 7% |
| Polyunsaturated fat | 0.961g | 0.039g | 6% |
| Vitamin B5 | 0.373mg | 0.084mg | 6% |
| Vitamin B1 | 0.06mg | 0.015mg | 4% |
| Protein | 3.27g | 1.11g | 4% |
| Iron | 0.64mg | 0.34mg | 4% |
| Choline | 23.6mg | 7.6mg | 3% |
| Folate | 18µg | 8µg | 3% |
| Magnesium | 25mg | 11mg | 3% |
| Fats | 1.75g | 0.1g | 3% |
| Vitamin B2 | 0.069mg | 0.031mg | 3% |
| Vitamin B3 | 0.513mg | 0.232mg | 2% |
| Potassium | 118mg | 182mg | 2% |
| Sodium | 51mg | 9mg | 2% |
| Saturated fat | 0.205g | 0.025g | 1% |
| Monounsaturated fat | 0.401g | 0.002g | 1% |
| Calories | 54kcal | 28kcal | 1% |
| Fiber | 0.6g | 0.9g | 1% |
| Calcium | 25mg | 11mg | 1% |
| Carbs | 6.28g | 6.58g | 0% |
| Net carbs | 5.68g | 5.68g | N/A |
| Sugar | 3.99g | 5.69g | N/A |
| Zinc | 0.12mg | 0.07mg | 0% |
| Vitamin E | 0.11mg | 0.05mg | 0% |
| Vitamin K | 3µg | 2.5µg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +194.6% |
| Contains more FatsFats | +1650% |
| Contains more OtherOther | +80.6% |
~equal in
Carbs
~6.58g
~equal in
Water
~91.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19950% |
| Contains more Poly. FatPolyunsaturated fat | +2364.1% |
| Contains less Sat. FatSaturated fat | -87.8% |
