Soy milk vs. Molasses — In-Depth Nutrition Comparison
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The main differences between soy milk and molasses
- Soy milk has more vitamin B2; however, molasses have more manganese, magnesium, iron, vitamin B6, copper, potassium, selenium, calcium, and vitamin B5.
- Daily need coverage for manganese for molasses is 57% higher.
- Molasses have 35 times less vitamin B2 than soy milk. Soy milk has 0.069mg of vitamin B2, while molasses have 0.002mg.
Food types used in this article are Soymilk, original, and vanilla, unfortified and Molasses.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +67.7% |
| Contains more MagnesiumMagnesium | +868% |
| Contains more CalciumCalcium | +720% |
| Contains more PotassiumPotassium | +1140.7% |
| Contains more IronIron | +637.5% |
| Contains more CopperCopper | +280.5% |
| Contains more ZincZinc | +141.7% |
| Contains less SodiumSodium | -27.5% |
| Contains more ManganeseManganese | +586.1% |
| Contains more SeleniumSelenium | +270.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.3% |
| Contains more Vitamin B2Vitamin B2 | +3350% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +77.4% |
| Contains more Vitamin B3Vitamin B3 | +81.3% |
| Contains more Vitamin B5Vitamin B5 | +115.5% |
| Contains more Vitamin B6Vitamin B6 | +770.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.223mg | 1.53mg | 57% |
| Magnesium | 25mg | 242mg | 52% |
| Iron | 0.64mg | 4.72mg | 51% |
| Vitamin B6 | 0.077mg | 0.67mg | 46% |
| Copper | 0.128mg | 0.487mg | 40% |
| Potassium | 118mg | 1464mg | 40% |
| Selenium | 4.8µg | 17.8µg | 24% |
| Carbs | 6.28g | 74.73g | 23% |
| Calcium | 25mg | 205mg | 18% |
| Fructose | 12.79g | 16% | |
| Calories | 54kcal | 290kcal | 12% |
| Vitamin B5 | 0.373mg | 0.804mg | 9% |
| Protein | 3.27g | 0g | 7% |
| Polyunsaturated fat | 0.961g | 0.05g | 6% |
| Vitamin B2 | 0.069mg | 0.002mg | 5% |
| Folate | 18µg | 0µg | 5% |
| Phosphorus | 52mg | 31mg | 3% |
| Vitamin K | 3µg | 0µg | 3% |
| Fats | 1.75g | 0.1g | 3% |
| Vitamin B3 | 0.513mg | 0.93mg | 3% |
| Zinc | 0.12mg | 0.29mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin B1 | 0.06mg | 0.041mg | 2% |
| Choline | 23.6mg | 13.3mg | 2% |
| Vitamin E | 0.11mg | 0mg | 1% |
| Saturated fat | 0.205g | 0.018g | 1% |
| Monounsaturated fat | 0.401g | 0.032g | 1% |
| Sodium | 51mg | 37mg | 1% |
| Net carbs | 5.68g | 74.73g | N/A |
| Sugar | 3.99g | 74.72g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1650% |
| Contains more WaterWater | +302.6% |
| Contains more CarbsCarbs | +1090% |
| Contains more OtherOther | +407.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1153.1% |
| Contains more Poly. FatPolyunsaturated fat | +1822% |
| Contains less Sat. FatSaturated fat | -91.2% |
