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  6. Soy milk vs. Chili Pepper

Soy milk vs. Chili Pepper — In-Depth Nutrition Comparison

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Significant differences between Soy milk and Chili Pepper

  • Soy milk is richer in Selenium, and Vitamin B5, while Chili Pepper are higher in Vitamin C, Vitamin B6, Vitamin K, Iron, Vitamin A RAE, Potassium, and Copper.
  • Chili Pepper covers your daily Vitamin C needs 269% more than Soy milk.
  • Soy milk has 10 times more Selenium than Chili Pepper. Soy milk has 4.8µg of Selenium, while Chili Pepper have 0.5µg.

Specific food types used in this comparison are Soymilk, original and vanilla, unfortified and Peppers, hot chili, green, raw.

Infographic

Soy milk vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
3
:
6
Chili Pepper
Chili Pepper
Contains more Calcium +38.9%
Contains more Phosphorus +13%
Contains more Selenium +860%
Contains more Iron +87.5%
Contains more Potassium +188.1%
Contains less Sodium -86.3%
Contains more Zinc +150%
Contains more Copper +35.9%
Equal in Magnesium - 25
Equal in Manganese - 0.237
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Chili Pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Contains more Calcium +38.9%
Contains more Phosphorus +13%
Contains more Selenium +860%
Contains more Iron +87.5%
Contains more Potassium +188.1%
Contains less Sodium -86.3%
Contains more Zinc +150%
Contains more Copper +35.9%
Equal in Magnesium - 25
Equal in Manganese - 0.237

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
1
:
9
Chili Pepper
Chili Pepper
Contains more Vitamin B5 +511.5%
Contains more Vitamin A +39200%
Contains more Vitamin E +527.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +30.4%
Contains more Vitamin B3 +85.2%
Contains more Vitamin B6 +261%
Contains more Folate +27.8%
Contains more Vitamin K +376.7%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Chili Pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Contains more Vitamin B5 +511.5%
Contains more Vitamin A +39200%
Contains more Vitamin E +527.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +30.4%
Contains more Vitamin B3 +85.2%
Contains more Vitamin B6 +261%
Contains more Folate +27.8%
Contains more Vitamin K +376.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy milk
Soy milk
4
:
1
Chili Pepper
Chili Pepper
Contains more Protein +63.5%
Contains more Fats +775%
Contains more Carbs +50.6%
Equal in Water - 87.74
Equal in Other - 0.6
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Chili Pepper
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more Protein +63.5%
Contains more Fats +775%
Contains more Carbs +50.6%
Equal in Water - 87.74
Equal in Other - 0.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy milk
Soy milk
2
:
1
Chili Pepper
Chili Pepper
Contains more Monounsaturated Fat +3545.5%
Contains more Polyunsaturated fat +781.7%
Contains less Saturated Fat -89.8%
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Chili Pepper
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
Contains more Monounsaturated Fat +3545.5%
Contains more Polyunsaturated fat +781.7%
Contains less Saturated Fat -89.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Chili Pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Soy milk Chili Pepper Opinion
Net carbs 5.68g 7.96g Chili Pepper
Protein 3.27g 2g Soy milk
Fats 1.75g 0.2g Soy milk
Carbs 6.28g 9.46g Chili Pepper
Calories 54kcal 40kcal Soy milk
Sugar 3.99g 5.1g Soy milk
Fiber 0.6g 1.5g Chili Pepper
Calcium 25mg 18mg Soy milk
Iron 0.64mg 1.2mg Chili Pepper
Magnesium 25mg 25mg
Phosphorus 52mg 46mg Soy milk
Potassium 118mg 340mg Chili Pepper
Sodium 51mg 7mg Chili Pepper
Zinc 0.12mg 0.3mg Chili Pepper
Copper 0.128mg 0.174mg Chili Pepper
Manganese 0.223mg 0.237mg Chili Pepper
Selenium 4.8µg 0.5µg Soy milk
Vitamin A 3IU 1179IU Chili Pepper
Vitamin A RAE 0µg 59µg Chili Pepper
Vitamin E 0.11mg 0.69mg Chili Pepper
Vitamin C 0mg 242.5mg Chili Pepper
Vitamin B1 0.06mg 0.09mg Chili Pepper
Vitamin B2 0.069mg 0.09mg Chili Pepper
Vitamin B3 0.513mg 0.95mg Chili Pepper
Vitamin B5 0.373mg 0.061mg Soy milk
Vitamin B6 0.077mg 0.278mg Chili Pepper
Folate 18µg 23µg Chili Pepper
Vitamin K 3µg 14.3µg Chili Pepper
Tryptophan 0.038mg 0.026mg Soy milk
Threonine 0.108mg 0.074mg Soy milk
Isoleucine 0.114mg 0.065mg Soy milk
Leucine 0.186mg 0.105mg Soy milk
Lysine 0.131mg 0.089mg Soy milk
Methionine 0.027mg 0.024mg Soy milk
Phenylalanine 0.113mg 0.062mg Soy milk
Valine 0.117mg 0.084mg Soy milk
Histidine 0.061mg 0.041mg Soy milk
Saturated Fat 0.205g 0.021g Chili Pepper
Monounsaturated Fat 0.401g 0.011g Soy milk
Polyunsaturated fat 0.961g 0.109g Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Chili Pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
90%
Chili Pepper
Minerals Daily Need Coverage Score
19%
Soy milk
22%
Chili Pepper

Comparison summary

Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 1.11g)
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Chili Pepper
Chili Pepper is lower in Saturated Fat (difference - 0.184g)
Which food is lower in glycemic index?
Chili Pepper
Chili Pepper is lower in glycemic index (difference - 27)
Which food is cheaper?
Chili Pepper
Chili Pepper is cheaper (difference - $0.8)
Which food is richer in vitamins?
Chili Pepper
Chili Pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.