Soy milk vs. Salsa — In-Depth Nutrition Comparison

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How are soy milk and salsa different?

Soy milk is richer in selenium, while salsa is higher in iron, vitamin A, and vitamin B6.
Salsa covers your daily need for iron, 20% more than soy milk.
Soy milk contains 12 times more selenium than salsa. Soy milk contains 4.8µg of selenium, while salsa contains 0.4µg.
Soy milk is lower in sodium.

Soymilk, original, and vanilla, unfortified and USDA Commodity, salsa types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy milk

Salsa

Contains more MagnesiumMagnesium	+56.3%
Contains more CalciumCalcium	+108.3%
Contains more CopperCopper	+33.3%
Contains more PhosphorusPhosphorus	+73.3%
Contains less SodiumSodium	-88.1%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+1100%

Contains more PotassiumPotassium	+128.8%
Contains more IronIron	+250%
Contains more ZincZinc	+41.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy milk

Salsa

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+20%
Contains more Vitamin B2Vitamin B2	+130%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+110.5%
Contains more Vitamin B6Vitamin B6	+93.5%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.64mg	2.24mg	20%
Sodium	51mg	430mg	16%
Manganese	0.223mg		10%
Selenium	4.8µg	0.4µg	8%
Vitamin B5	0.373mg		7%
Vitamin B6	0.077mg	0.149mg	6%
Polyunsaturated fat	0.961g	0.107g	6%
Protein	3.27g	1.5g	4%
Vitamin C	0mg	4mg	4%
Potassium	118mg	270mg	4%
Copper	0.128mg	0.096mg	4%
Vitamin B3	0.513mg	1.08mg	4%
Choline	23.6mg		4%
Fiber	0.6g	1.4g	3%
Phosphorus	52mg	30mg	3%
Vitamin A	0µg	28µg	3%
Vitamin B2	0.069mg	0.03mg	3%
Vitamin K	3µg		3%
Fats	1.75g	0.2g	2%
Magnesium	25mg	16mg	2%
Calories	54kcal	36kcal	1%
Calcium	25mg	12mg	1%
Vitamin E	0.11mg		1%
Vitamin B1	0.06mg	0.05mg	1%
Saturated fat	0.205g	0.029g	1%
Monounsaturated fat	0.401g	0.016g	1%
Protein per 100 calories	6.1g	4.2g	N/A
Calories per 10 g protein	165kcal	240kcal	N/A
Weight per 100 calories	185g	278g	N/A
Net carbs	5.68g	5.6g	N/A
Carbs	6.28g	7g	0%
Sugar	3.99g		N/A
Zinc	0.12mg	0.17mg	0%
Folate	18µg	19µg	0%
Tryptophan	0.038mg		0%
Threonine	0.108mg		0%
Isoleucine	0.114mg		0%
Leucine	0.186mg		0%
Lysine	0.131mg		0%
Methionine	0.027mg		0%
Phenylalanine	0.113mg		0%
Valine	0.117mg		0%
Histidine	0.061mg		0%