Soy milk vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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How are Soy milk and Saltine cracker (includes oyster, soda, soup) different?
- Saltine cracker (includes oyster, soda, soup) is higher than Soy milk in Iron, Vitamin B1, Vitamin B3, Vitamin B2, Folate, Manganese, Vitamin K, Selenium, and Fiber.
- Saltine cracker (includes oyster, soda, soup) covers your daily need of Iron 62% more than Soy milk.
- Soy milk is lower in Sodium.
Soymilk, original and vanilla, unfortified and Crackers, saltines (includes oyster, soda, soup) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+31.6%
Contains
less
Sodium
-94.6%
Contains
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Iron
+770.3%
Contains
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Phosphorus
+96.2%
Contains
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Potassium
+28.8%
Contains
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Zinc
+475%
Contains
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Manganese
+207.6%
Contains
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Selenium
+114.6%
Equal in Magnesium - 23
Equal in Copper - 0.139
Contains
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Calcium
+31.6%
Contains
less
Sodium
-94.6%
Contains
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Iron
+770.3%
Contains
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Phosphorus
+96.2%
Contains
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Potassium
+28.8%
Contains
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Zinc
+475%
Contains
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Manganese
+207.6%
Contains
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Selenium
+114.6%
Equal in Magnesium - 23
Equal in Copper - 0.139
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+50%
Contains
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Vitamin E
+945.5%
Contains
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Vitamin B1
+1070%
Contains
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Vitamin B2
+605.8%
Contains
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Vitamin B3
+1155.8%
Contains
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Vitamin B5
+43.7%
Contains
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Vitamin B6
+11.7%
Contains
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Folate
+644.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+746.7%
Contains
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Vitamin A
+50%
Contains
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Vitamin E
+945.5%
Contains
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Vitamin B1
+1070%
Contains
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Vitamin B2
+605.8%
Contains
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Vitamin B3
+1155.8%
Contains
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Vitamin B5
+43.7%
Contains
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Vitamin B6
+11.7%
Contains
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Folate
+644.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+746.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1643.6%
Contains
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Protein
+189.3%
Contains
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Fats
+393.7%
Contains
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Carbs
+1079.1%
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Other
+330.8%
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Contains
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Water
+1643.6%
Contains
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Protein
+189.3%
Contains
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Fats
+393.7%
Contains
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Carbs
+1079.1%
Contains
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Other
+330.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-87.6%
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Monounsaturated Fat
+395.3%
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Polyunsaturated fat
+403.1%
Saturated Fat:
0.205 g
Monounsaturated Fat:
0.401 g
Polyunsaturated fat:
0.961 g
Saturated Fat:
1.653 g
Monounsaturated Fat:
1.986 g
Polyunsaturated fat:
4.835 g
Contains
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Saturated Fat
-87.6%
Contains
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Monounsaturated Fat
+395.3%
Contains
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Polyunsaturated fat
+403.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.68g | 71.25g |
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| Protein | 3.27g | 9.46g |
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| Fats | 1.75g | 8.64g |
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| Carbs | 6.28g | 74.05g |
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| Calories | 54kcal | 418kcal |
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| Starch | 67.83g |
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| Fructose | 0.19g |
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| Sugar | 3.99g | 1.29g |
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| Fiber | 0.6g | 2.8g |
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| Calcium | 25mg | 19mg |
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| Iron | 0.64mg | 5.57mg |
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| Magnesium | 25mg | 23mg |
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| Phosphorus | 52mg | 102mg |
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| Potassium | 118mg | 152mg |
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| Sodium | 51mg | 941mg |
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| Zinc | 0.12mg | 0.69mg |
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| Copper | 0.128mg | 0.139mg |
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| Manganese | 0.223mg | 0.686mg |
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| Selenium | 4.8µg | 10.3µg |
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| Vitamin A | 3IU | 2IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.11mg | 1.15mg |
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| Vitamin B1 | 0.06mg | 0.702mg |
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| Vitamin B2 | 0.069mg | 0.487mg |
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| Vitamin B3 | 0.513mg | 6.442mg |
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| Vitamin B5 | 0.373mg | 0.536mg |
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| Vitamin B6 | 0.077mg | 0.086mg |
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| Folate | 18µg | 134µg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 3µg | 25.4µg |
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| Tryptophan | 0.038mg | 0.116mg |
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| Threonine | 0.108mg | 0.268mg |
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| Isoleucine | 0.114mg | 0.333mg |
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| Leucine | 0.186mg | 0.652mg |
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| Lysine | 0.131mg | 0.172mg |
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| Methionine | 0.027mg | 0.147mg |
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| Phenylalanine | 0.113mg | 0.45mg |
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| Valine | 0.117mg | 0.399mg |
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| Histidine | 0.061mg | 0.197mg |
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| Trans Fat | 0g | 0.167g |
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| Saturated Fat | 0.205g | 1.653g |
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| Monounsaturated Fat | 0.401g | 1.986g |
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| Polyunsaturated fat | 0.961g | 4.835g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.003g |
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| Omega-6 - Linoleic acid | 4.25g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.535g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
55%
Minerals Daily Need Coverage Score
19%
62%
Comparison summary
Which food contains less Sodium?
Soy milk contains less Sodium (difference - 890mg)
Which food is lower in Saturated Fat?
Soy milk is lower in Saturated Fat (difference - 1.448g)
Which food is lower in glycemic index?
Soy milk is lower in glycemic index (difference - 37)
Which food is cheaper?
Soy milk is cheaper (difference - $0.6)
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 2.7g)
Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)