Soy milk vs. Shark raw — In-Depth Nutrition Comparison
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A recap on differences between soy milk and shark raw
- Soy milk has more copper and manganese; however, shark raw is higher in vitamin B12, selenium, vitamin B6, phosphorus, vitamin B3, choline, and vitamin B5.
- Shark raw covers your daily vitamin B12 needs 62% more than soy milk.
- Shark raw contains 15 times less manganese than soy milk. Soy milk contains 0.223mg of manganese, while shark raw contains 0.015mg.
- The glycemic index of soy milk is higher.
Food varieties used in this article are Soymilk, original and vanilla, unfortified and Fish, shark, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +287.9% |
| Contains less SodiumSodium | -35.4% |
| Contains more ManganeseManganese | +1386.7% |
| Contains more MagnesiumMagnesium | +96% |
| Contains more CalciumCalcium | +36% |
| Contains more PotassiumPotassium | +35.6% |
| Contains more IronIron | +31.3% |
| Contains more ZincZinc | +258.3% |
| Contains more PhosphorusPhosphorus | +303.8% |
| Contains more SeleniumSelenium | +660.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +11.3% |
| Contains more Vitamin KVitamin K | +2900% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +809.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +472.7% |
| Contains more Vitamin B5Vitamin B5 | +86.3% |
| Contains more Vitamin B6Vitamin B6 | +419.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +175.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.7% |
| Contains more ProteinProtein | +541.6% |
| Contains more FatsFats | +157.7% |
| Contains more OtherOther | +43.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Mono. FatMonounsaturated fat | +350.9% |
| Contains more Poly. FatPolyunsaturated fat | +24.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 1.49µg | 62% |
| Selenium | 4.8µg | 36.5µg | 58% |
| Protein | 3.27g | 20.98g | 35% |
| Vitamin B6 | 0.077mg | 0.4mg | 25% |
| Phosphorus | 52mg | 210mg | 23% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B3 | 0.513mg | 2.938mg | 15% |
| Copper | 0.128mg | 0.033mg | 11% |
| Manganese | 0.223mg | 0.015mg | 9% |
| Choline | 23.6mg | 65mg | 8% |
| Vitamin A | 0µg | 70µg | 8% |
| Vitamin B5 | 0.373mg | 0.695mg | 6% |
| Magnesium | 25mg | 49mg | 6% |
| Vitamin E | 0.11mg | 1mg | 6% |
| Folate | 18µg | 3µg | 4% |
| Calories | 54kcal | 130kcal | 4% |
| Fats | 1.75g | 4.51g | 4% |
| Monounsaturated fat | 0.401g | 1.808g | 4% |
| Iron | 0.64mg | 0.84mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Saturated fat | 0.205g | 0.925g | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Zinc | 0.12mg | 0.43mg | 3% |
| Vitamin K | 3µg | 0.1µg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin B1 | 0.06mg | 0.042mg | 2% |
| Carbs | 6.28g | 0g | 2% |
| Polyunsaturated fat | 0.961g | 1.195g | 2% |
| Vitamin B2 | 0.069mg | 0.062mg | 1% |
| Sodium | 51mg | 79mg | 1% |
| Potassium | 118mg | 160mg | 1% |
| Calcium | 25mg | 34mg | 1% |
| Net carbs | 5.68g | 0g | N/A |
| Sugar | 3.99g | 0g | N/A |
| Tryptophan | 0.038mg | 0.235mg | 0% |
| Threonine | 0.108mg | 0.92mg | 0% |
| Isoleucine | 0.114mg | 0.967mg | 0% |
| Leucine | 0.186mg | 1.705mg | 0% |
| Lysine | 0.131mg | 1.926mg | 0% |
| Methionine | 0.027mg | 0.621mg | 0% |
| Phenylalanine | 0.113mg | 0.819mg | 0% |
| Valine | 0.117mg | 1.081mg | 0% |
| Histidine | 0.061mg | 0.618mg | 0% |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
38%
Minerals Daily Need Coverage Score
19%
41%
Comparison summary
Which food is lower in Cholesterol?
Soy milk is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Soy milk contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Soy milk is lower in Saturated fat (difference - 0.72g)
Which food is lower in Sugar?
Shark raw is lower in Sugar (difference - 3.99g)
Which food is lower in glycemic index?
Shark raw is lower in glycemic index (difference - 37)
Which food is cheaper?
Shark raw is cheaper (difference - $1.8)
Which food is richer in minerals?
Shark raw is relatively richer in minerals
Which food is richer in vitamins?
Shark raw is relatively richer in vitamins