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  6. Soy milk vs. Shark raw

Soy milk vs. Shark raw — In-Depth Nutrition Comparison

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A recap on differences between Soy milk and Shark raw

  • Soy milk has more Copper, and Manganese, however, Shark raw is higher in Vitamin B12, Selenium, Vitamin B6, Phosphorus, Vitamin B3, Vitamin A RAE, and Choline.
  • Shark raw covers your daily Vitamin B12 needs 62% more than Soy milk.
  • Shark raw contains 15 times less Manganese than Soy milk. Soy milk contains 0.223mg of Manganese, while Shark raw contains 0.015mg.

Food varieties used in this article are Soymilk, original and vanilla, unfortified and Fish, shark, mixed species, raw.

Infographic

Soy milk vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
3
:
7
Shark raw
Shark raw
Contains less Sodium -35.4%
Contains more Copper +287.9%
Contains more Manganese +1386.7%
Contains more Calcium +36%
Contains more Iron +31.3%
Contains more Magnesium +96%
Contains more Phosphorus +303.8%
Contains more Potassium +35.6%
Contains more Zinc +258.3%
Contains more Selenium +660.4%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Contains less Sodium -35.4%
Contains more Copper +287.9%
Contains more Manganese +1386.7%
Contains more Calcium +36%
Contains more Iron +31.3%
Contains more Magnesium +96%
Contains more Phosphorus +303.8%
Contains more Potassium +35.6%
Contains more Zinc +258.3%
Contains more Selenium +660.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
4
:
7
Shark raw
Shark raw
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +11.3%
Contains more Folate +500%
Contains more Vitamin K +2900%
Contains more Vitamin A +7666.7%
Contains more Vitamin E +809.1%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +472.7%
Contains more Vitamin B5 +86.3%
Contains more Vitamin B6 +419.5%
Contains more Vitamin B12 +∞%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +11.3%
Contains more Folate +500%
Contains more Vitamin K +2900%
Contains more Vitamin A +7666.7%
Contains more Vitamin E +809.1%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +472.7%
Contains more Vitamin B5 +86.3%
Contains more Vitamin B6 +419.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy milk
Soy milk
2
:
3
Shark raw
Shark raw
Contains more Carbs +∞%
Contains more Water +19.7%
Contains more Protein +541.6%
Contains more Fats +157.7%
Contains more Other +43.1%
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more Carbs +∞%
Contains more Water +19.7%
Contains more Protein +541.6%
Contains more Fats +157.7%
Contains more Other +43.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy milk
Soy milk
1
:
2
Shark raw
Shark raw
Contains less Saturated Fat -77.8%
Contains more Monounsaturated Fat +350.9%
Contains more Polyunsaturated fat +24.3%
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Contains less Saturated Fat -77.8%
Contains more Monounsaturated Fat +350.9%
Contains more Polyunsaturated fat +24.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Shark raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy milk Shark raw Opinion
Net carbs 5.68g 0g Soy milk
Protein 3.27g 20.98g Shark raw
Fats 1.75g 4.51g Shark raw
Carbs 6.28g 0g Soy milk
Calories 54kcal 130kcal Shark raw
Sugar 3.99g 0g Shark raw
Fiber 0.6g 0g Soy milk
Calcium 25mg 34mg Shark raw
Iron 0.64mg 0.84mg Shark raw
Magnesium 25mg 49mg Shark raw
Phosphorus 52mg 210mg Shark raw
Potassium 118mg 160mg Shark raw
Sodium 51mg 79mg Soy milk
Zinc 0.12mg 0.43mg Shark raw
Copper 0.128mg 0.033mg Soy milk
Manganese 0.223mg 0.015mg Soy milk
Selenium 4.8µg 36.5µg Shark raw
Vitamin A 3IU 233IU Shark raw
Vitamin A RAE 0µg 70µg Shark raw
Vitamin E 0.11mg 1mg Shark raw
Vitamin D 0IU 24IU Shark raw
Vitamin D 0µg 0.6µg Shark raw
Vitamin B1 0.06mg 0.042mg Soy milk
Vitamin B2 0.069mg 0.062mg Soy milk
Vitamin B3 0.513mg 2.938mg Shark raw
Vitamin B5 0.373mg 0.695mg Shark raw
Vitamin B6 0.077mg 0.4mg Shark raw
Folate 18µg 3µg Soy milk
Vitamin B12 0µg 1.49µg Shark raw
Vitamin K 3µg 0.1µg Soy milk
Tryptophan 0.038mg 0.235mg Shark raw
Threonine 0.108mg 0.92mg Shark raw
Isoleucine 0.114mg 0.967mg Shark raw
Leucine 0.186mg 1.705mg Shark raw
Lysine 0.131mg 1.926mg Shark raw
Methionine 0.027mg 0.621mg Shark raw
Phenylalanine 0.113mg 0.819mg Shark raw
Valine 0.117mg 1.081mg Shark raw
Histidine 0.061mg 0.618mg Shark raw
Cholesterol 0mg 51mg Soy milk
Saturated Fat 0.205g 0.925g Soy milk
Omega-3 - DHA 0g 0.527g Shark raw
Omega-3 - EPA 0g 0.316g Shark raw
Omega-3 - DPA 0g 0.109g Shark raw
Monounsaturated Fat 0.401g 1.808g Shark raw
Polyunsaturated fat 0.961g 1.195g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Shark raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
38%
Shark raw
Minerals Daily Need Coverage Score
19%
Soy milk
41%
Shark raw

Comparison summary

Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 0.72g)
Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 3.99g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 37)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $1.8)
Which food is richer in minerals?
Shark raw
Shark raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.