Soy milk vs. Shrimp — In-Depth Nutrition Comparison
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Differences between soy milk and shrimp
- Soy milk is higher in manganese and polyunsaturated fat; however, shrimp is richer in copper, phosphorus, and zinc.
- Shrimp's daily need coverage for cholesterol is 63% higher.
- Soy milk has 12 times more polyunsaturated fat than shrimp. While soy milk has 0.961g of polyunsaturated fat, shrimp has only 0.079g.
- Soy milk has a lower glycemic index (37) than shrimp (50).
The food types used in this comparison are Soymilk, original and vanilla, unfortified and Crustaceans, shrimp, cooked (not previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25.5% |
| Contains less SodiumSodium | -54.1% |
| Contains more ManganeseManganese | +575.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +56% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +119.5% |
| Contains more CopperCopper | +196.1% |
| Contains more ZincZinc | +1266.7% |
| Contains more PhosphorusPhosphorus | +355.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +525% |
| Contains more CarbsCarbs | +3040% |
| Contains more WaterWater | +18.5% |
| Contains more ProteinProtein | +633.3% |
| Contains more OtherOther | +86.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +735.4% |
| Contains more Poly. FatPolyunsaturated fat | +1116.5% |
| Contains less Sat. FatSaturated fat | -72.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 0mg | 189mg | 63% |
| Protein | 3.27g | 23.98g | 41% |
| Copper | 0.128mg | 0.379mg | 28% |
| Phosphorus | 52mg | 237mg | 26% |
| Zinc | 0.12mg | 1.64mg | 14% |
| Selenium | 4.8µg | 9% | |
| Manganese | 0.223mg | 0.033mg | 8% |
| Vitamin B5 | 0.373mg | 7% | |
| Vitamin B6 | 0.077mg | 6% | |
| Polyunsaturated fat | 0.961g | 0.079g | 6% |
| Vitamin B2 | 0.069mg | 5% | |
| Calcium | 25mg | 70mg | 5% |
| Folate | 18µg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Potassium | 118mg | 259mg | 4% |
| Choline | 23.6mg | 4% | |
| Vitamin K | 3µg | 3% | |
| Magnesium | 25mg | 39mg | 3% |
| Sodium | 51mg | 111mg | 3% |
| Vitamin B3 | 0.513mg | 3% | |
| Calories | 54kcal | 99kcal | 2% |
| Fiber | 0.6g | 2% | |
| Iron | 0.64mg | 0.51mg | 2% |
| Carbs | 6.28g | 0.2g | 2% |
| Fats | 1.75g | 0.28g | 2% |
| Vitamin E | 0.11mg | 1% | |
| Saturated fat | 0.205g | 0.056g | 1% |
| Monounsaturated fat | 0.401g | 0.048g | 1% |
| Net carbs | 5.68g | 0.2g | N/A |
| Sugar | 3.99g | N/A | |
| Trans fat | 0g | 0.002g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
0%
Minerals Daily Need Coverage Score
19%
38%
Comparison summary
Which food is lower in Cholesterol?
Soy milk is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Soy milk contains less Sodium (difference - 60mg)
Which food is lower in glycemic index?
Soy milk is lower in glycemic index (difference - 13)
Which food is cheaper?
Soy milk is cheaper (difference - $5.2)
Which food is richer in vitamins?
Soy milk is relatively richer in vitamins
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 3.99g)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 0.149g)
Which food is richer in minerals?
Shrimp is relatively richer in minerals