Soy milk vs. Taffy (candy) — In-Depth Nutrition Comparison
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Important differences between soy milk and taffy (candy)
- Soy milk has more copper, manganese, iron, selenium, vitamin B5, phosphorus, magnesium, and vitamin B6 than taffy (candy).
- Soy milk's daily need coverage for copper is 14% more.
- Soy milk contains less saturated fat.
- Taffy (candy) has a higher glycemic index. The glycemic index of taffy (candy) is 51, while the glycemic index of soy milk is 37.
The food varieties used in the comparison are Soymilk, original and vanilla, unfortified and Candies, taffy, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +212.5% |
| Contains more PotassiumPotassium | +3833.3% |
| Contains more IronIron | +6300% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +5100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +585.7% |
| Contains more ZincZinc | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +22.2% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +475% |
| Contains more Vitamin B3Vitamin B3 | +25550% |
| Contains more Vitamin B5Vitamin B5 | +9225% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
| Contains more ProteinProtein | +10800% |
| Contains more WaterWater | +1715.5% |
| Contains more OtherOther | +182.6% |
| Contains more FatsFats | +90.3% |
| Contains more CarbsCarbs | +1358% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
Saturated fat:
Sat. Fat
2.049 g
Monounsaturated fat:
Mono. Fat
0.838 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Poly. FatPolyunsaturated fat | +694.2% |
| Contains more Mono. FatMonounsaturated fat | +109% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 6.28g | 91.56g | 28% |
| Calories | 54kcal | 397kcal | 17% |
| Copper | 0.128mg | 0mg | 14% |
| Manganese | 0.223mg | 0mg | 10% |
| Saturated fat | 0.205g | 2.049g | 8% |
| Iron | 0.64mg | 0.01mg | 8% |
| Phosphorus | 52mg | 1mg | 7% |
| Vitamin B5 | 0.373mg | 0.004mg | 7% |
| Selenium | 4.8µg | 0.7µg | 7% |
| Magnesium | 25mg | 0mg | 6% |
| Protein | 3.27g | 0.03g | 6% |
| Polyunsaturated fat | 0.961g | 0.121g | 6% |
| Vitamin B6 | 0.077mg | 0mg | 6% |
| Folate | 18µg | 0µg | 5% |
| Choline | 23.6mg | 4% | |
| Vitamin B2 | 0.069mg | 0.012mg | 4% |
| Vitamin B1 | 0.06mg | 0.028mg | 3% |
| Vitamin B3 | 0.513mg | 0.002mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Potassium | 118mg | 3mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Fiber | 0.6g | 0g | 2% |
| Fats | 1.75g | 3.33g | 2% |
| Vitamin K | 3µg | 0.3µg | 2% |
| Calcium | 25mg | 8mg | 2% |
| Monounsaturated fat | 0.401g | 0.838g | 1% |
| Zinc | 0.12mg | 0.21mg | 1% |
| Net carbs | 5.68g | 91.56g | N/A |
| Sugar | 3.99g | 68.48g | N/A |
| Sodium | 51mg | 52mg | 0% |
| Vitamin E | 0.11mg | 0.09mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.131g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.086g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
2%
Minerals Daily Need Coverage Score
19%
2%
Comparison summary
Which food is lower in Cholesterol?
Soy milk is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Soy milk is lower in Sugar (difference - 64.49g)
Which food contains less Sodium?
Soy milk contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Soy milk is lower in Saturated fat (difference - 1.844g)
Which food is lower in glycemic index?
Soy milk is lower in glycemic index (difference - 14)
Which food is cheaper?
Soy milk is cheaper (difference - $0.2)
Which food is richer in minerals?
Soy milk is relatively richer in minerals
Which food is richer in vitamins?
Soy milk is relatively richer in vitamins