Soy milk vs. Tortilla — In-Depth Nutrition Comparison
Compare
Summary of differences between soy milk and tortilla
- The amount of iron, vitamin B1, vitamin B3, selenium, folate, phosphorus, and fiber in tortilla is higher than in soy milk.
- Tortilla covers your daily need for iron, 40% more than soy milk.
- The amount of sodium in soy milk is lower.
- Soy milk has a lower glycemic index. The glycemic index of soy milk is 37, while the glycemic index of tortilla is 52.
These are the specific foods used in this comparison Soymilk, original, and vanilla, unfortified and Tortilla, includes plain, and from mutton sandwich (Navajo).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more CopperCopper | +25.5% |
| Contains less SodiumSodium | -89.4% |
| Contains more CalciumCalcium | +180% |
| Contains more IronIron | +495.3% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +180.8% |
| Contains more ManganeseManganese | +20.2% |
| Contains more SeleniumSelenium | +245.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +119.4% |
| Contains more Vitamin B6Vitamin B6 | +28.3% |
| Contains more Vitamin KVitamin K | +650% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +72.7% |
| Contains more Vitamin B1Vitamin B1 | +516.7% |
| Contains more Vitamin B2Vitamin B2 | +65.2% |
| Contains more Vitamin B3Vitamin B3 | +704.1% |
| Contains more FolateFolate | +444.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.64mg | 3.81mg | 40% |
| Vitamin B1 | 0.06mg | 0.37mg | 26% |
| Vitamin B3 | 0.513mg | 4.125mg | 23% |
| Selenium | 4.8µg | 16.6µg | 21% |
| Folate | 18µg | 98µg | 20% |
| Sodium | 51mg | 482mg | 19% |
| Starch | 43.02g | 18% | |
| Carbs | 6.28g | 49.94g | 15% |
| Phosphorus | 52mg | 146mg | 13% |
| Calories | 54kcal | 237kcal | 9% |
| Protein | 3.27g | 7.28g | 8% |
| Fiber | 0.6g | 2.4g | 7% |
| Calcium | 25mg | 70mg | 5% |
| Polyunsaturated fat | 0.961g | 0.391g | 4% |
| Choline | 23.6mg | 4% | |
| Vitamin B5 | 0.373mg | 0.17mg | 4% |
| Vitamin B2 | 0.069mg | 0.114mg | 3% |
| Copper | 0.128mg | 0.102mg | 3% |
| Manganese | 0.223mg | 0.268mg | 2% |
| Vitamin K | 3µg | 0.4µg | 2% |
| Zinc | 0.12mg | 0.32mg | 2% |
| Fats | 1.75g | 0.95g | 1% |
| Vitamin E | 0.11mg | 0.19mg | 1% |
| Magnesium | 25mg | 19mg | 1% |
| Monounsaturated fat | 0.401g | 0.185g | 1% |
| Vitamin B6 | 0.077mg | 0.06mg | 1% |
| Net carbs | 5.68g | 47.54g | N/A |
| Potassium | 118mg | 105mg | 0% |
| Sugar | 3.99g | 2.75g | N/A |
| Saturated fat | 0.205g | 0.296g | 0% |
| Tryptophan | 0.038mg | 0.06mg | 0% |
| Threonine | 0.108mg | 0.182mg | 0% |
| Isoleucine | 0.114mg | 0.286mg | 0% |
| Leucine | 0.186mg | 0.53mg | 0% |
| Lysine | 0.131mg | 0.157mg | 0% |
| Methionine | 0.027mg | 0.122mg | 0% |
| Phenylalanine | 0.113mg | 0.375mg | 0% |
| Valine | 0.117mg | 0.326mg | 0% |
| Histidine | 0.061mg | 0.165mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +84.2% |
| Contains more WaterWater | +120.3% |
| Contains more ProteinProtein | +122.6% |
| Contains more CarbsCarbs | +695.2% |
| Contains more OtherOther | +187.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.7% |
| Contains more Mono. FatMonounsaturated fat | +116.8% |
| Contains more Poly. FatPolyunsaturated fat | +145.8% |