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Soy milk vs Walnut oil - In-Depth Nutrition Comparison

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Soy milk vs Walnut oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin E +263.6%
Contains more Vitamin K +400%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin E +263.6%
Contains more Vitamin K +400%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Soy milk
5
Walnut oil
Mineral Summary Score
11
Soy milk
0
Walnut oil

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Soy milk
0%
Walnut oil
Carbohydrates
6%
Soy milk
0%
Walnut oil
Fats
8%
Soy milk
462%
Walnut oil

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soy milk Walnut oil
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soy milk Walnut oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Walnut oil
Walnut oil contains less Sugars (difference - 3.99g)
Which food contains less Sodium?
Walnut oil
Walnut oil contains less Sodium (difference - 51mg)
Which food is lower in glycemic index?
Walnut oil
Walnut oil is lower in glycemic index (difference - 30)
Which food is cheaper?
Walnut oil
Walnut oil is cheaper (difference - $1.8)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 8.895g)
Which food is richer in minerals?
Soy milk
Soy milk is relatively richer in minerals
Which food is richer in vitamins?
Soy milk
Soy milk is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soy milk Walnut oil Opinion
Calories 54 884 Walnut oil
Protein 3.27 0 Soy milk
Fats 1.75 100 Walnut oil
Vitamin C 0 0
Carbs 6.28 0 Soy milk
Cholesterol 0 0
Vitamin D 0 0
Iron 0.64 0 Soy milk
Calcium 25 0 Soy milk
Potassium 118 0 Soy milk
Magnesium 25 0 Soy milk
Sugars 3.99 0 Soy milk
Fiber 0.6 0 Soy milk
Copper 0.128 0 Soy milk
Zinc 0.12 0 Soy milk
Starch
Phosphorus 52 0 Soy milk
Sodium 51 0 Walnut oil
Vitamin A 3 0 Soy milk
Vitamin E 0.11 0.4 Walnut oil
Vitamin D 0 0
Vitamin B1 0.06 0 Soy milk
Vitamin B2 0.069 0 Soy milk
Vitamin B3 0.513 0 Soy milk
Vitamin B5 0.373 0 Soy milk
Vitamin B6 0.077 0 Soy milk
Vitamin B12 0 0
Vitamin K 3 15 Walnut oil
Folic acid (B9) 0 0
Trans Fat 0 Walnut oil
Saturated Fat 0.205 9.1 Soy milk
Monounsaturated Fat 0.401 22.8 Walnut oil
Polyunsaturated fat 0.961 63.3 Walnut oil
Tryptophan 0.038 0 Soy milk
Threonine 0.108 0 Soy milk
Isoleucine 0.114 0 Soy milk
Leucine 0.186 0 Soy milk
Lysine 0.131 0 Soy milk
Methionine 0.027 0 Soy milk
Phenylalanine 0.113 0 Soy milk
Valine 0.117 0 Soy milk
Histidine 0.061 0 Soy milk
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.