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  6. Soy milk vs. Watermelon

Soy milk vs. Watermelon — In-Depth Nutrition Comparison

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What are the main differences between soy milk and watermelon?

  • Soy milk is richer in copper, manganese, selenium, phosphorus, and polyunsaturated fat, yet watermelon is richer in vitamin A and vitamin C.
  • Watermelon's daily need coverage for vitamin A is 11% higher.
  • Soy milk has 19 times more polyunsaturated fat than watermelon. Soy milk has 0.961g of polyunsaturated fat, while watermelon has 0.05g.
  • Soy milk has a lower glycemic index than watermelon.

We used Soymilk, original, and vanilla, unfortified and Watermelon, raw types in this comparison.

Infographic

Soy milk vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +257.1%
Contains more IronIron +166.7%
Contains more CopperCopper +204.8%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +372.7%
Contains more ManganeseManganese +486.8%
Contains more SeleniumSelenium +1100%
Contains less SodiumSodium -98%
~equal in Potassium ~112mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +228.6%
Contains more Vitamin B3Vitamin B3 +188.2%
Contains more Vitamin B5Vitamin B5 +68.8%
Contains more Vitamin B6Vitamin B6 +71.1%
Contains more Vitamin KVitamin K +2900%
Contains more FolateFolate +500%
Contains more CholineCholine +475.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy milk Watermelon DV% diff.
Copper 0.128mg 0.042mg 10%
Vitamin C 0mg 8.1mg 9%
Selenium 4.8µg 0.4µg 8%
Manganese 0.223mg 0.038mg 8%
Polyunsaturated fat 0.961g 0.05g 6%
Phosphorus 52mg 11mg 6%
Protein 3.27g 0.61g 5%
Iron 0.64mg 0.24mg 5%
Magnesium 25mg 10mg 4%
Vitamin B2 0.069mg 0.021mg 4%
Folate 18µg 3µg 4%
Choline 23.6mg 4.1mg 4%
Fructose 3.36g 4%
Vitamin B5 0.373mg 0.221mg 3%
Vitamin A 0µg 28µg 3%
Vitamin B6 0.077mg 0.045mg 2%
Vitamin K 3µg 0.1µg 2%
Vitamin B3 0.513mg 0.178mg 2%
Vitamin B1 0.06mg 0.033mg 2%
Fats 1.75g 0.15g 2%
Calcium 25mg 7mg 2%
Sodium 51mg 1mg 2%
Monounsaturated fat 0.401g 0.037g 1%
Saturated fat 0.205g 0.016g 1%
Calories 54kcal 30kcal 1%
Fiber 0.6g 0.4g 1%
Carbs 6.28g 7.55g 0%
Net carbs 5.68g 7.15g N/A
Potassium 118mg 112mg 0%
Sugar 3.99g 6.2g N/A
Zinc 0.12mg 0.1mg 0%
Vitamin E 0.11mg 0.05mg 0%
Tryptophan 0.038mg 0.007mg 0%
Threonine 0.108mg 0.027mg 0%
Isoleucine 0.114mg 0.019mg 0%
Leucine 0.186mg 0.018mg 0%
Lysine 0.131mg 0.062mg 0%
Methionine 0.027mg 0.006mg 0%
Phenylalanine 0.113mg 0.015mg 0%
Valine 0.117mg 0.016mg 0%
Histidine 0.061mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +436.1%
Contains more FatsFats +1066.7%
Contains more OtherOther +170.8%
Contains more CarbsCarbs +20.2%
~equal in Water ~91.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +983.8%
Contains more Poly. FatPolyunsaturated fat +1822%
Contains less Sat. FatSaturated fat -92.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.