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Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs. Soy sauce — In-Depth Nutrition Comparison

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A recap on differences between Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Soy sauce

  • Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has more Vitamin B12, Vitamin B1, Calcium, and Vitamin D, however, Soy sauce is higher in Phosphorus, Magnesium, Vitamin B3, Iron, and Potassium.
  • Soy sauce covers your daily Sodium needs 237% more than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
  • Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has less Sodium.

Food varieties used in this article are Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Soy sauce made from soy and wheat (shoyu).

Infographic

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 37% 11% 17% 27% 0% 14% 4.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more CalciumCalcium +275.8%
Contains more CopperCopper +90.7%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +362.5%
Contains more PotassiumPotassium +262.5%
Contains more IronIron +215.2%
Contains more PhosphorusPhosphorus +418.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 36% 39% 48% 3.1% 4.9% 11% 139% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B2Vitamin B2 +25.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +1230.9%
Contains more Vitamin B5Vitamin B5 +262.2%
Contains more Vitamin B6Vitamin B6 +202%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 93%
Protein: 2.86 g
Fats: 1.61 g
Carbs: 1.74 g
Water: 93.14 g
Other: 0.65 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more FatsFats +182.5%
Contains more WaterWater +30.9%
Contains more ProteinProtein +184.6%
Contains more CarbsCarbs +183.3%
Contains more OtherOther +2240%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 24% 63%
Saturated Fat: Sat. Fat 0.206 g
Monounsaturated Fat: Mono. Fat 0.392 g
Polyunsaturated fat: Poly. Fat 1.009 g
17% 21% 62%
Saturated Fat: Sat. Fat 0.073 g
Monounsaturated Fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated Fat +345.5%
Contains more Poly. FatPolyunsaturated fat +283.7%
Contains less Sat. FatSaturated Fat -64.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Soy sauce
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Soy sauce Opinion
Calories 33kcal 53kcal Soy sauce
Protein 2.86g 8.14g Soy sauce
Fats 1.61g 0.57g Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Net carbs 1.24g 4.13g Soy sauce
Carbs 1.74g 4.93g Soy sauce
Vitamin D 49IU 0IU Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Magnesium 16mg 74mg Soy sauce
Calcium 124mg 33mg Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Potassium 120mg 435mg Soy sauce
Iron 0.46mg 1.45mg Soy sauce
Sugar 0.41g 0.4g Soy sauce
Fiber 0.5g 0.8g Soy sauce
Copper 0.082mg 0.043mg Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Zinc 0.87mg Soy sauce
Phosphorus 32mg 166mg Soy sauce
Sodium 37mg 5493mg Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Vitamin A 207IU 0IU Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Vitamin D 1.2µg 0µg Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Manganese 1.018mg Soy sauce
Selenium 0.5µg Soy sauce
Vitamin B1 0.154mg 0.033mg Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Vitamin B2 0.207mg 0.165mg Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Vitamin B3 0.165mg 2.196mg Soy sauce
Vitamin B5 0.082mg 0.297mg Soy sauce
Vitamin B6 0.049mg 0.148mg Soy sauce
Vitamin B12 1.11µg 0µg Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Folate 14µg Soy sauce
Choline 18.3mg Soy sauce
Saturated Fat 0.206g 0.073g Soy sauce
Monounsaturated Fat 0.392g 0.088g Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Polyunsaturated fat 1.009g 0.263g Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Tryptophan 0.096mg Soy sauce
Threonine 0.271mg Soy sauce
Isoleucine 0.318mg Soy sauce
Leucine 0.537mg Soy sauce
Lysine 0.381mg Soy sauce
Methionine 0.097mg Soy sauce
Phenylalanine 0.353mg Soy sauce
Valine 0.332mg Soy sauce
Histidine 0.174mg Soy sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Soy sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
12%
Soy sauce
Minerals Daily Need Coverage Score
12%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
112%
Soy sauce

Comparison summary

Which food contains less Sodium?
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contains less Sodium (difference - 5456mg)
Which food is lower in glycemic index?
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D is lower in glycemic index (difference - 15)
Which food is cheaper?
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D is cheaper (difference - $3.4)
Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 0.01g)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 0.133g)
Which food is richer in minerals?
Soy sauce
Soy sauce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175215/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.