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  6. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs. Soy sauce

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs. Soy sauce — In-Depth Nutrition Comparison

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A recap on the differences between soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and soy sauce

  • Soymilk (all flavors), unsweetened, with added calcium, vitamins A, and D has more vitamin B12, vitamin B1, and calcium; however, soy sauce is higher in phosphorus, magnesium, vitamin B3, protein, iron, and potassium.
  • Soy sauce covers your daily sodium needs 237% more than soymilk (all flavors), unsweetened, with added calcium, vitamins A, and D.
  • Soymilk (all flavors), unsweetened, with added calcium, vitamins A, and D has less sodium.

Food varieties used in this article are Soymilk (all flavors), unsweetened, with added calcium, vitamins A, and D and Soy sauce made from soy and wheat (shoyu).

Infographic

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Soy sauce infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 37% 11% 17% 27% 0% 14% 4.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more CalciumCalcium +275.8%
Contains more CopperCopper +90.7%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +362.5%
Contains more PotassiumPotassium +262.5%
Contains more IronIron +215.2%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +418.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 0% 0% 39% 48% 3.1% 4.9% 11% 139% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B2Vitamin B2 +25.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +1230.9%
Contains more Vitamin B5Vitamin B5 +262.2%
Contains more Vitamin B6Vitamin B6 +202%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Soy sauce DV% diff.
Sodium 37mg 5493mg 237%
Vitamin B12 1.11µg 0µg 46%
Manganese 1.018mg 44%
Phosphorus 32mg 166mg 19%
Magnesium 16mg 74mg 14%
Vitamin B3 0.165mg 2.196mg 13%
Iron 0.46mg 1.45mg 12%
Protein 2.86g 8.14g 11%
Vitamin B1 0.154mg 0.033mg 10%
Calcium 124mg 33mg 9%
Potassium 120mg 435mg 9%
Zinc 0.87mg 8%
Vitamin B6 0.049mg 0.148mg 8%
Vitamin D* 49 IU 0 IU 6%
Vitamin D 1.2µg 0µg 6%
Polyunsaturated fat 1.009g 0.263g 5%
Copper 0.082mg 0.043mg 4%
Vitamin B5 0.082mg 0.297mg 4%
Folate 14µg 4%
Vitamin B2 0.207mg 0.165mg 3%
Choline 18.3mg 3%
Fats 1.61g 0.57g 2%
Calories 33kcal 53kcal 1%
Carbs 1.74g 4.93g 1%
Fiber 0.5g 0.8g 1%
Selenium 0.5µg 1%
Saturated fat 0.206g 0.073g 1%
Monounsaturated fat 0.392g 0.088g 1%
Protein per 100 calories 8.7g 15g N/A
Calories per 10 g protein 115kcal 65kcal N/A
Weight per 100 calories 303g 189g N/A
Net carbs 1.24g 4.13g N/A
Sugar 0.41g 0.4g N/A
Tryptophan 0.096mg 0%
Threonine 0.271mg 0%
Isoleucine 0.318mg 0%
Leucine 0.537mg 0%
Lysine 0.381mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.353mg 0%
Valine 0.332mg 0%
Histidine 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 93%
Protein: 2.86 g
Fats: 1.61 g
Carbs: 1.74 g
Water: 93.14 g
Other: 0.65 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more FatsFats +182.5%
Contains more WaterWater +30.9%
Contains more ProteinProtein +184.6%
Contains more CarbsCarbs +183.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 24% 63%
Saturated fat: Sat. Fat 0.206 g
Monounsaturated fat: Mono. Fat 0.392 g
Polyunsaturated fat: Poly. Fat 1.009 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated fat +345.5%
Contains more Poly. FatPolyunsaturated fat +283.7%
Contains less Sat. FatSaturated fat -64.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175215/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.