Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs. Soybean raw — In-Depth Nutrition Comparison
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Significant differences between soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and soybean raw
- Soymilk (all flavors), unsweetened, with added calcium, vitamins A, and D has more vitamin B12; however, soybean raw is richer in iron, copper, phosphorus, magnesium, vitamin B1, vitamin B2, potassium, fiber, and vitamin B6.
- Soybean raw covers your daily iron needs 191% more than soymilk (all flavors), unsweetened, with added calcium, vitamins A, and D.
Specific food types used in this comparison are Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Soybeans, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1650% |
| Contains more CalciumCalcium | +123.4% |
| Contains more PotassiumPotassium | +1397.5% |
| Contains more IronIron | +3313% |
| Contains more CopperCopper | +1922% |
| Contains more PhosphorusPhosphorus | +2100% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +467.5% |
| Contains more Vitamin B2Vitamin B2 | +320.3% |
| Contains more Vitamin B3Vitamin B3 | +883.6% |
| Contains more Vitamin B5Vitamin B5 | +867.1% |
| Contains more Vitamin B6Vitamin B6 | +669.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
1.61 g
Carbs:
1.74 g
Water:
93.14 g
Other:
0.65 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more WaterWater | +990.6% |
| Contains more ProteinProtein | +1175.9% |
| Contains more FatsFats | +1138.5% |
| Contains more CarbsCarbs | +1633.3% |
| Contains more OtherOther | +649.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.206 g
Monounsaturated fat:
Mono. Fat
0.392 g
Polyunsaturated fat:
Poly. Fat
1.009 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Mono. FatMonounsaturated fat | +1023.5% |
| Contains more Poly. FatPolyunsaturated fat | +1015.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.46mg | 15.7mg | 191% |
| Copper | 0.082mg | 1.658mg | 175% |
| Manganese | 2.517mg | 109% | |
| Phosphorus | 32mg | 704mg | 96% |
| Folate | 375µg | 94% | |
| Polyunsaturated fat | 1.009g | 11.255g | 68% |
| Protein | 2.86g | 36.49g | 67% |
| Magnesium | 16mg | 280mg | 63% |
| Vitamin B1 | 0.154mg | 0.874mg | 60% |
| Vitamin B2 | 0.207mg | 0.87mg | 51% |
| Potassium | 120mg | 1797mg | 49% |
| Vitamin B12 | 1.11µg | 0µg | 46% |
| Zinc | 4.89mg | 44% | |
| Vitamin K | 47µg | 39% | |
| Fiber | 0.5g | 9.3g | 35% |
| Selenium | 17.8µg | 32% | |
| Fats | 1.61g | 19.94g | 28% |
| Vitamin B6 | 0.049mg | 0.377mg | 25% |
| Choline | 115.9mg | 21% | |
| Calories | 33kcal | 446kcal | 21% |
| Calcium | 124mg | 277mg | 15% |
| Vitamin B5 | 0.082mg | 0.793mg | 14% |
| Saturated fat | 0.206g | 2.884g | 12% |
| Monounsaturated fat | 0.392g | 4.404g | 10% |
| Carbs | 1.74g | 30.16g | 9% |
| Vitamin B3 | 0.165mg | 1.623mg | 9% |
| Vitamin C | 0mg | 6mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Sodium | 37mg | 2mg | 2% |
| Net carbs | 1.24g | 20.86g | N/A |
| Sugar | 0.41g | 7.33g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
83%
Minerals Daily Need Coverage Score
12%
244%
Comparison summary
Which food is lower in Sugar?
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D is lower in Sugar (difference - 6.92g)
Which food is lower in Saturated fat?
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D is lower in Saturated fat (difference - 2.678g)
Which food is lower in glycemic index?
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D is lower in glycemic index (difference - 14)
Which food is cheaper?
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D is cheaper (difference - $3.4)
Which food contains less Sodium?
Soybean raw contains less Sodium (difference - 35mg)
Which food is richer in minerals?
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)