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  6. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs. Soybean raw

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs. Soybean raw — In-Depth Nutrition Comparison

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Significant differences between soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and soybean raw

  • Soymilk (all flavors), unsweetened, with added calcium, vitamins A, and D has more vitamin B12; however, soybean raw is richer in iron, copper, phosphorus, magnesium, vitamin B1, vitamin B2, potassium, fiber, and vitamin B6.
  • Soybean raw covers your daily iron needs 191% more than soymilk (all flavors), unsweetened, with added calcium, vitamins A, and D.

Specific food types used in this comparison are Soymilk (all flavors), unsweetened, with added calcium, vitamins A, and D and Soybeans, mature seeds, raw.

Infographic

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 37% 11% 17% 27% 0% 14% 4.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +1650%
Contains more CalciumCalcium +123.4%
Contains more PotassiumPotassium +1397.5%
Contains more IronIron +3313%
Contains more CopperCopper +1922%
Contains more PhosphorusPhosphorus +2100%
Contains less SodiumSodium -94.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 18% 39% 48% 3.1% 4.9% 11% 139% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +467.5%
Contains more Vitamin B2Vitamin B2 +320.3%
Contains more Vitamin B3Vitamin B3 +883.6%
Contains more Vitamin B5Vitamin B5 +867.1%
Contains more Vitamin B6Vitamin B6 +669.4%

All nutrients comparison - raw data values

Nutrient Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Soybean raw DV% diff.
Iron 0.46mg 15.7mg 191%
Copper 0.082mg 1.658mg 175%
Manganese 2.517mg 109%
Phosphorus 32mg 704mg 96%
Folate 375µg 94%
Polyunsaturated fat 1.009g 11.255g 68%
Protein 2.86g 36.49g 67%
Magnesium 16mg 280mg 63%
Vitamin B1 0.154mg 0.874mg 60%
Vitamin B2 0.207mg 0.87mg 51%
Potassium 120mg 1797mg 49%
Vitamin B12 1.11µg 0µg 46%
Zinc 4.89mg 44%
Vitamin K 47µg 39%
Fiber 0.5g 9.3g 35%
Selenium 17.8µg 32%
Fats 1.61g 19.94g 28%
Vitamin B6 0.049mg 0.377mg 25%
Choline 115.9mg 21%
Calories 33kcal 446kcal 21%
Calcium 124mg 277mg 15%
Vitamin B5 0.082mg 0.793mg 14%
Saturated fat 0.206g 2.884g 12%
Monounsaturated fat 0.392g 4.404g 10%
Carbs 1.74g 30.16g 9%
Vitamin B3 0.165mg 1.623mg 9%
Vitamin C 0mg 6mg 7%
Vitamin E 0.85mg 6%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Sodium 37mg 2mg 2%
Net carbs 1.24g 20.86g N/A
Sugar 0.41g 7.33g N/A
Vitamin A 1µg 0%
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 93%
Protein: 2.86 g
Fats: 1.61 g
Carbs: 1.74 g
Water: 93.14 g
Other: 0.65 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +990.6%
Contains more ProteinProtein +1175.9%
Contains more FatsFats +1138.5%
Contains more CarbsCarbs +1633.3%
Contains more OtherOther +649.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 24% 63%
Saturated fat: Sat. Fat 0.206 g
Monounsaturated fat: Mono. Fat 0.392 g
Polyunsaturated fat: Poly. Fat 1.009 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +1023.5%
Contains more Poly. FatPolyunsaturated fat +1015.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175215/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.