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  6. Soy protein isolate vs. Chicken meat

Soy protein isolate vs. Chicken meat — In-Depth Nutrition Comparison

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Differences between soy protein isolate and chicken meat

  • Soy protein isolate has more copper, iron, phosphorus, manganese, and folate, while chicken meat has more vitamin B3, selenium, and vitamin B6.
  • Soy protein isolate's daily need coverage for copper is 170% higher.
  • Chicken meat contains 75 times less manganese than soy protein isolate. Soy protein isolate contains 1.493mg of manganese, while chicken meat contains 0.02mg.
  • The amount of sodium in chicken meat is lower.

The food types used in this comparison are Soy protein isolate and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Soy protein isolate vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 53% 7.1% 544% 533% 110% 333% 131% 195% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +69.6%
Contains more CalciumCalcium +1086.7%
Contains more IronIron +1050.8%
Contains more CopperCopper +2322.7%
Contains more ZincZinc +107.7%
Contains more PhosphorusPhosphorus +326.4%
Contains more ManganeseManganese +7365%
Contains more PotassiumPotassium +175.3%
Contains less SodiumSodium -91.8%
Contains more SeleniumSelenium +2887.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 44% 23% 27% 3.6% 23% 0% 0% 132% 104%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin B1Vitamin B1 +179.4%
Contains more FolateFolate +3420%
Contains more CholineCholine +189.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +68%
Contains more Vitamin B3Vitamin B3 +490.2%
Contains more Vitamin B5Vitamin B5 +1616.7%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Soy protein isolate Chicken meat DV% diff.
Copper 1.599mg 0.066mg 170%
Iron 14.5mg 1.26mg 166%
Protein 88.32g 27.3g 122%
Phosphorus 776mg 182mg 85%
Manganese 1.493mg 0.02mg 64%
Vitamin B3 1.438mg 8.487mg 44%
Folate 176µg 5µg 43%
Selenium 0.8µg 23.9µg 42%
Sodium 1005mg 82mg 40%
Cholesterol 0mg 88mg 29%
Choline 190.9mg 65.9mg 23%
Vitamin B6 0.1mg 0.4mg 23%
Vitamin B5 0.06mg 1.03mg 19%
Zinc 4.03mg 1.94mg 19%
Fats 3.39g 13.6g 16%
Calcium 178mg 15mg 16%
Saturated fat 0.422g 3.79g 15%
Vitamin B12 0µg 0.3µg 13%
Monounsaturated fat 0.645g 5.34g 12%
Polyunsaturated fat 1.648g 2.97g 9%
Vitamin B1 0.176mg 0.063mg 9%
Calories 335kcal 239kcal 5%
Vitamin B2 0.1mg 0.168mg 5%
Vitamin A 0µg 48µg 5%
Potassium 81mg 223mg 4%
Magnesium 39mg 23mg 4%
Vitamin K 0µg 2.4µg 2%
Vitamin E 0mg 0.27mg 2%
Vitamin D 0IU 2IU 0%
Tryptophan 1.116mg 0.305mg 0%
Threonine 3.137mg 1.128mg 0%
Isoleucine 4.253mg 1.362mg 0%
Leucine 6.783mg 1.986mg 0%
Lysine 5.327mg 2.223mg 0%
Methionine 1.13mg 0.726mg 0%
Phenylalanine 4.593mg 1.061mg 0%
Valine 4.098mg 1.325mg 0%
Histidine 2.303mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
88% 3% 5% 3%
Protein: 88.32 g
Fats: 3.39 g
Carbs: 0 g
Water: 4.98 g
Other: 3.31 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more ProteinProtein +223.5%
Contains more OtherOther +-1045.7%
Contains more FatsFats +301.2%
Contains more WaterWater +1093.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.422 g
Monounsaturated fat: Mono. Fat 0.645 g
Polyunsaturated fat: Poly. Fat 1.648 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -88.9%
Contains more Mono. FatMonounsaturated fat +727.9%
Contains more Poly. FatPolyunsaturated fat +80.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy protein isolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174276/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.